Lehigh Valley Family

Myth Mondays Myth: You eat more calories when eating at a fast food establishment as compared to a full-service restaurant. http://bit.ly/2shGaFK... http://1m.ag/7yyeb

Myth Mondays Myth: You eat more calories when eating at a fast food establishment as compared to a full-service restaurant. Read more on our website http://www.mealsonwheelspa.org/2017//05/live-your-health-4/" rel= "nofollow ... http://1m.ag/nyyeb

"I love to cut potatoes" "I love to cut potatoes" said no one ever, except Annette! Thanks Annette for the photo. http://1m.ag/ivyeb

Gazpacho Recipe Gazpacho Yield: 4 - 8oz Servings Cucumbers 2ea Tomatoes 3ea Green Pepper 1ea Red Pepper 1ea Crusty Bread / Baguette 1ea Garlic 12 cloves Oregano cup Olive Oil 1qt 1pt Sherry Vinegar 1pt Pimenton - Spanish Paprika cup Cut cucumber, tomatoes, green pepper, red pepper, Baguette into one inch pieces. In large enough bowl to hold everything, combine cut vegetables and bread with oregano, Pimenton, half the sherry vinegar and one pint olive o...il; toss to coat. Let sit and marinate for at least 2 hours, preferably overnight for flavors to marry and develop. Puree in blender, adding the 1qt olive oil to achieve desired consistency which is a nice, creamy, viscous soup. Taste and season with salt and the rest of the sherry vinegar as needed. Strain through a fine mesh strainer if an even smoother consistency is desired. Jun 15, 2017, 8:22 am - Jun 15, 2017, 8:22 am http://1m.ag/Xsyeb

4 Things You Can Do Today to Support Good Health On the path to good health, it pays to follow your heart - literally. A healthy heart is essential to supporting good overall health, yet many people ignore the warning signs that their heart is not as healthy as it could be. A 2016 survey from the American Academy of Family Physicians, conducted by Harris Poll, found that nearly three in 10 men and women reported they had been diagnosed with high blood pressure. This...Continue reading

Have Cabin Fever? The Jim Thorpe WinterFest Can Cure It Come out to the Jim Thorpe Tourism Agency's 23rd annual WinterFest President's Day Weekend, February 18th and 19th. A mix of train rides, family activities, special shopping and dining promotions, and popular Opera House performances mark a weekend of winter fun in Jim Thorpe, Pennsylvania. The weekend features:... Fundraiser Mug Walk: For the price of a Jim Thorpe mug ($10 in advance or $15 in person). Approximately 25 participating shops and stores will fill those mugs with something free, including cookies, soup, coffee and other surprises. Train rides: Three times daily from the Jim Thorpe Visitors Center / Train Station into Lehigh Gorge State Park, at 11am, 1pm, and 3pm on Saturday, February 18 and Sunday, February 19 from Jim Thorpe Station. more information about the trains is available on http://www.lgsry.com/" data-content="http://www.lgsry.com" data-type= "external Ice and wood carvers in the downtown Josiah White Park next to the Jersey Central train station. Live demonstrations two blocks up the street at the Mauch Chunk Opera House Saturday and Sunday afternoon Concerts - Mauch Chunk Opera House. Friday, February 17th - Steely Dan tribute band, Hey Nineteen, Saturday, February 18 - Dead On Live, the popular Grateful Dead tribute You can reserve tickets by calling SoundCheck Records at 570-325-4009, the Opera House box office at 570-325-0249 or visiting http://www.mcohjt.com/" data-content= "http://www.mcohjt.com" data-type="external . For more info on more fun, see https://www.jimthorpe.org/winterfest. http://1m.ag/UOueb

A Meditek Stairlift Ensures Quality and Affordability The E120 MediTek stairlift is a new, economical, entry level stairlift for those who need simplicity and reliability. The E120 was developed specifically for home use, and with its sleek design fits easily into your home. When not in use, the E120 stairlift can be folded away so that it does not obstruct the stairway. https://meditekstairlifts.com/ is an award winning stairlift manufacturer with a reputation for ...making and supplying well designed reliable stairlifts to make life easier for everyone. MediTek is a member of the BHTA (British Healthcare Trades Association), an organization which ensures strict adherence to industry standards and a commitment to high levels of quality and customer service. MediTek Stairlifts are available through an international network of http://www.power-stair-lifts.com/ Meditek E120 features and technical specifications include: Maximum user weight capacity: Single user 265 pounds Drive method: Steel rack and pinion drive system Gearbox: Worm and wheel self-locking drive with oil lubrication Carriage construction: Fabricated steel chassis plate construction Rail: Extruded aluminum section Stair angle range: 25 degrees to 50 degrees Safety measures: http://thestairlift.net/failsafeoverspeedgovernor.html and spring applied brake Battery charging: Continuous battery charging via copper strip on rail to prevent stoppage during power outages Lap seatbelt: standard. About Power Stair Lifts If you or your loved one wants to learn about home mobility products, like stair lifts, call Bob Pretopapa at 484-895-1188 or visit http://www.power-stair-lifts.com">http://www.power-stair-lifts.com. Do you need a stair lift fast? Bob visits customers within 48 hours of receiving their call and can have his installers put in a straight stair lift in a home within a week. Bob owns Power Stair Lifts, and he lives in the Lehigh Valley as do his installers and service technicians. He will be happy to take care of your family's mobility needs. http://1m.ag/y0ueb

The Multilift Multitasks for All Your Needs If you need more than a chair stair lift -- a mobility aid for a deck or porch, an ADA compliant lift for your small business, or a lift that can carry a passenger in a wheelchair with ease - consider the Sevaria Multilift http://www.power-stair-lifts.com/VertcalPlatformLift.html. Deesigned for low-rise travel indoors or out, the Mulitlift is known for:... Accessing decks and porches even in demanding climates. Reliable, precision movement and performance Capacity to carry up to 750 pounds Multiple safety features, including sensors to stop the lift if it senses an obstruction. There are several models of the Multilift available, including a mobile version and an enclosed unit. This lift is available for commercial applications in the U.S. and home use anywhere. Visit our https://www.savaria.com/architects/gallery-of-projects. About Power Stair Lifts If you or your loved one wants to learn about home mobility products, like stair lifts, call Bob Pretopapa at 484-895-1188 or visit http://www.power-stair-lifts.com">http://www.power-stair-lifts.com. Do you need a stair lift fast? Bob visits customers within 48 hours of receiving their call and can have his installers put in a straight stair lift in a home within a week. Bob owns Power Stair Lifts, and he lives in the Lehigh Valley as do his installers and service technicians. He will be happy to take care of your family's mobility needs. http://1m.ag/Myueb

Carbon County Area Senior Centers Provide Healthy Meals and Good Conversation Your body changes through your 60s, 70s, 80s, and beyond, and eating regular meals consisting of highly https://www.nia.nih.gov//whats-yo/important-nutrients-know becomes even more important as you age. Use these tips at https://www.nia.nih.gov//choosing-healthy-meals-you-get-ol to choose foods for better health at each stage of life. Make eating a social event Plan healthy meals ...Know how much to eat Vary your https://www.nia.nih.gov//publi/whats-your-plate/vegetables. The Carbon County Area Agency on Aging offers meals for persons aged 60 and older for a suggested donation of $4.00. Home delivered meals are available for eligible participants. Please call the Carbon County Area Agency on Aging at (800) 441-1315 for more information. http://1m.ag/Wtueb

When Does Memory Loss Become Serious? Do you forget where you put your car keys? Do you go "blank" when you try to remember someone's name to introduce them to a friend? A certain amount of memory loss may be a sign of normal aging. More serious memory loss -- like having trouble doing everyday things such as driving or shopping -- could be an early sign of Alzheimer's disease. https://www.nia.nih.gov//differences-between-mild-forgetfu are a few tips for recognizing... https://www.nia.nih.gov//part/changing-brain-healthy-aging and a serious memory problem Normal aging Making a bad decision once in a while Missing a monthly payment Forgetting which day it is and remembering it later Sometimes forgetting which word to use Losing things from time to time them Differences Between Normal Aging and Alzheimer's Disease Alzheimer's disease Making poor judgments and decisions a lot of the time Problems taking care of monthly bills Losing track of the date or time of year Trouble having a conversation Misplacing things often and being unable to find them. Know the signs and when to seek help. If you question whether you or a loved has normal memory loss or signs of serious cognitive decline, talk to your doctor. About Power Stair Lifts If you or your loved one wants to learn about home mobility products, like stair lifts, call Bob Pretopapa at 484-895-1188 or visit http://www.power-stair-lifts.com">http://www.power-stair-lifts.com. Do you need a stair lift fast? Bob visits customers within 48 hours of receiving their call and can have his installers put in a straight stair lift in a home within a week. Bob owns Power Stair Lifts, and he lives in the Lehigh Valley as do his installers and service technicians. He will be happy to take care of your family's mobility needs. http://1m.ag/squeb

Tips for Understanding and Preventing Wandering Many people with Alzheimer's disease wander away from their home or caregiver. Alzheimer's disease can erase a person's memory of past surroundings and make their new environment seem threatening. As a result, people with Alzheimer's sometimes wander away from their homes or care centers and are found - frightened and disoriented - far from where they started, long after they disappeared. The causes of wandering can be... simple or be related to many factors, such as: Too much stimulation, such as multiple conversations in the background or even the noise of pots and pans in the kitchen Medication side effects Memory loss and disorientation Attempts to express emotions, such as fear, isolation, loneliness or loss Curiosity Restlessness or boredom. (Read more: http://tinyurl.com/zpvzm23 ) As a caregiver, you need to know https://www.nia.nih.gov//hom/home-safety-behavior-behavior and prevent the person from becoming lost. This will help keep the person safe and give you greater peace of mind. Try to follow these tips before the person with AD wanders: Make sure the person carries some kind of ID or wears a medical bracelet. If the person gets lost, an ID will let others know about his or her illness. It also shows where the person lives. Consider enrolling the person in the MedicAlert + Alzheimer's Association Safe Return Program (see http://www.alz.org/ or call 1-888-572-8566 to find the program in your area). This service is not affiliated with the National Institute on Aging. There may be a charge for this service. Let neighbors and the local police know that the person with AD tends to wander. Keep a recent photograph or video recording of the person to help police if the person becomes lost. Keep doors locked. Consider a keyed deadbolt, or add another lock placed up high or down low on the door. If the person can open a lock, you may need to get a new latch or lock. Install an "announcing system" that chimes when the door opens. http://1m.ag/zpueb

Changes Associated with Aging in a Healthy Brain vs. a Brain with Dementia In the past several decades, scientists have learned much about what happens in the brain when people have a neurodegenerative disease such as Parkinson's disease, Alzheimer's disease or other dementias. Their findings also have revealed much about what happens during healthy aging. Researchers are investigating a number of changes related to healthy aging in hopes of learning more about this p...rocess so they can fill gaps in our knowledge about the early stages of AD. As a person gets older, changes occur in all parts of the body, including the brain: Certain parts of the brain shrink, especially the prefrontal cortex (an area at the front of the frontal lobe) and the hippocampus. Both areas are important to learning, memory, planning, and other complex mental activities. Changes in neurons and neurotransmitters affect communication between neurons. In certain brain regions, communication between neurons can be reduced because white matter (myelin-covered axons) is degraded or lost. Changes in the brain's blood vessels occur. Blood flow can be reduced because arteries narrow and less growth of new capillaries occurs. In some people, structures called plaques and tangles develop outside of and inside neurons, respectively, although in much smaller amounts than in AD (see "https://www.nia.nih.gov//part-2-what-happens-/hallmarks-ad" for more information on plaques and tangles). Damage by https://www.nia.nih.gov//alzheimers-disease-unra/glossary increases (free radicals are a kind of molecule that reacts easily with other molecules; see "https://www.nia.nih.gov//part-3-ad-rese/looking-causes-ad" for more on these molecules). Inflammation increases (inflammation is the complex process that occurs when the body responds to an injury, disease, or abnormal situation). These changes vary greatly from the effects aging has on mental function in healthy older people. Some people may notice a modest decline in their ability to learn new things and retrieve information, such as remembering names. They may perform worse on complex tasks of attention, learning, and memory than would a younger person. However, if given enough time to perform the task, the scores of healthy people in their 70s and 80s are often similar to those of young adults. In fact, as they age, adults often improve in other cognitive areas, such as vocabulary and other forms of verbal knowledge. For more information, go to http://tinyurl.com/hf8pcpy. http://1m.ag/nbueb

Americans Have Less Tolerance for Power Outages in a Digital World A flash of lighting, a loud clap of thunder, and BOOM! Suddenly everything goes dark, and you know the power in your home is officially out. Just about everyone has experienced a power outage due to a seasonal storm in their lifetime. Between super storms and an aging infrastructure, it's a trend that continues to grow. And with more and more homeowners relying on technology to run their homes -- fro...Continue reading