American Heart Association

Breathe in the crisp autumn air and warm up with our #HealthyforGood workouts. Find out how to keep warm as the temps get cooler! http://spr.ly/6187GhOrh

If you don’t give out candy on #Halloween, bubbles, coloring books and bouncy balls can add some variety and excitement to those candy bags. What candy swaps are you handing out? #SpookySeason

Pumpkin seeds might be tiny, but what they lack in size, they make up for in nutrition. A handful of fiber-filled pumpkin seeds can keep your energy up through the afternoon. Share your favorite recipes with us

Today is #WorldStrokeDay. #DYK about one in four people worldwide will have one in their lifetime? Check out our blog and learn more about #stroke recovery care and why you need to act F.A.S.T. if you spot any symptoms. http://spr.ly/6183GClUf

Tomorrow is #WorldStrokeDay. Do you know the signs of stroke? When you act #FAST you could save a life! For more info, visit http://spr.ly/6184GCGIi.

Biking, running, walking they’re great ways to look good, feel good and prevent #stroke and #heartdisease. What are your favorite ways to stay active every day?

Family time isn’t just for dinner. Easy breakfast burritos are a great way to start the day! Visit http://spr.ly/6185GfFXN to create a recipe box of your favorite AHA dishes. http://spr.ly/6187GfFXf

#DYK Some fruits and veggies are rich in vitamins and minerals that can improve brain function and reduce stroke risk? Try mangoes, avocados and blueberries, to name a few. http://spr.ly/6184GfF5a

Not getting enough rest? You’re not alone. One in 3 adults is missing out on important sleep, but we’ve got tips that can help you get your . Check them out at http://spr.ly/6186GfFks & be sure to tell us what’s worked for you.

Start small to prevent stroke. Taking regular walks can reduce blood pressure and your stroke risk. This World Stroke Day, make a small change that can have big impact. Learn more: http://spr.ly/6180G4Sar

Heart attack risk increases quickly after a flu-like illness, while the risk of stroke rises slower, according to a new study. Protect yourself and those you love by getting a flu shot as soon as possible. http://spr.ly/6183G4SjL

Save the Date for the 7th Annual Pursenalities Event, Stories & Satchels! This year, we have gone virtual and can't wait to see you as we celebrate #12StoriesofHeart.

Today is #WorldHypertensionDay. Working together, you and your health care provider can take steps to lower your blood pressure. Take a few minutes now and use our interactive tool to prepare for your next appointment: http://spr.ly/6187G4SgH