Level Red Boxing Pittsburgh

LEVEL UP YOUR WORKOUTS Level Red Boxing is high energy designed with you in mind. Motivation is our mantra and Strong at Every Level are the words we live by. No matter your fitness level, you can do it. Free gloves at every 100 classes help keep you motivated with 1 simple goal - keep knocking out classes and take over the world.... (PS shoutout to this model babe @eliseann93 this photo was taken BC ) #boxpgh #pittsburgh #levelredboxing #strongateverylevel #boxingworkout #boxingfitness #fitness #fit #pittfitt #LRB #gym #motivation #box #exercise #fitspo #training #fitfam #fitspiration #fitnessfun #workout #boxing #boxingfitness #boxingworkout #boxinggym #eastliberty #inspiration #fit

Ooh that smell can't you smell that smell! So long, funk. Hello wellness Wednesday. Let’s clear the air. Your gloves and wraps get stinky. Even the washing machine doesn't get the funk fully out. When Fallon sprayed this on her gloves we all stopped in our tracks and said WOW that smells good! What is that stuff?... FunkAway is the answer. Fallon is seen here using their Aerosol spray. They have all kinds of products perfect for our boxing equipment! Check it out @officialfunkaway! They even sell it on Amazon! #wellnesswednesday #boxpgh #pittsburgh #pittsburghfitness #levelredboxing #strongateverylevel #boxingworkout #boxingfitness #fitness #fit #pittfitt #LRB #fittpitt #gym #motivation #box #exercise #fitspo #training #fitfam #fitspiration #fitnessfun #workout #boxing #boxingfitness #boxingworkout #boxinggym

This is why we box #motivationmonday #boxpgh #pittsburgh #pittsburghfitness #levelredboxing #strongateverylevel #boxingworkout #boxingfitness #fitness #fit #pittfitt #LRB #fittpitt #gym #motivation #box #exercise #fitspo #training #fitfam #fitspiration #fitnessfun #workout #boxing #boxingfitness #boxingworkout #boxinggym

Everybody gets 168 hours per week. How you choose to use that time determines your success and happiness in life. #motivationmonday #gym #workout #gymmotivation #gymlife #fitnessgirlsmotivation #smile #happiness #gohardorgohome #lockdown #2020 #covid_19 #energy #inspiration #passion #addiction #gymlifestyle #fitnessgoals #goals #hiit #hiitworkout #pittsburgh #pittsburghfitness #boxpgh

D A Y E L E V E N Crank up the Christmas music, and get the whole family involved this Christmas Eve! ... For each colored ornament you will do reps of each so if you have 10 red ornaments you will do 50 jumping jacks! Red Ornaments: 5 Jumping Jacks White Ornaments: 5 Squats Green Ornaments: 20 High Knees Silver Ornaments: 20 Sit Ups Red and White Ornaments: 5-10 Push Ups Green and White Ornaments: 20 Calf Raises Special Ornaments: 30 Second Plank Don’t forget to us! #gym #workout #gymmotivation #gymlife #fitnessgirlsmotivation #smile #happiness #gohardorgohome #lockdown #2020 #covid_19 #energy #inspiration #passion #addiction #gymlifestyle #fitnessgoals #goals #hiit #hiitworkout

Experience a workout with no contact, no pressure and no fear. Boxing is a contactless workouts where equipment isn’t shared and hands are covered throughout our 30 and 60 minute classes. Come back to working out safely at Level Red Boxing! Reserve your bag today!

D A Y S I X Warm up 5 minutes (your choice)... 6 Rounds, 3 minutes with 1 minute active recovery of choice! Repeat combos the entire round! Round 1: Jab, Cross, Jab, Cross, Lead Hook, Rear Hook Round 2: Jab, Cross, Lead Hook, Cross, Lead Hook, cross Round 3: Rear Upper cut, Lead Hook, Cross, Triple Jab Round 4 Double Jab, Cross, Lead Hook, Rear Hook, Lead Hook Round 5 Jab, Cross, Lead Upper Cut, cross, lead hook to the head, rear hook to the body Round 6 What is your favorite 6 punch combo?? us and in your story! Finish it strong with a core of your choice! #gym #plankchallenge #plankworkout #workout #gymmotivation #gymlife #fitnessgirlsmotivation #smile #happiness #gohardorgohome #lockdown #2020 #covid_19 #energy #inspiration #passion #addiction #gymlifestyle #fitnessgoals #goals #hiit #hiitworkout

D A Y T E N ’ 10/10 10 Reps/10 Sets Reverse lunges... Air squats Jump squats Push-ups Plank jacks Mountain climbers Double Arm Curls- add weight or resistance Overhead presses - add weight or resistance Tricep Extension - add weight or resistance Burpees Don’t forget to us! #gym #workout #gymmotivation #gymlife #fitnessgirlsmotivation #smile #happiness #gohardorgohome #lockdown #2020 #covid_19 #energy #inspiration #passion #addiction #gymlifestyle #fitnessgoals #goals #hiit #hiitworkout

Brace your Elves . . . On the fifth day of #Fitmas Savage Blonde challenged me. . . to the 300 remix virtual workout! Use some hand weights if you have them to add some weight! #SnowMuchFUN ... Follow the link in our bio or jump on our website and hit virtual workouts. If you don't have an account for virtual workouts yet.. click "CREATE AN ACCOUNT"! This account is separate from your normal LRB login. See more

For YEARS I tried to push myself at every and any kind of work out. Jan 1st 2020 I walked into Level Red and I left WITH a membership. I have finally found my place, my work out. 15 minutes of HIIT, 8 rounds of boxing followed by 10 minutes of core. Everytime I want to quit the motivators are there to push me through. I’ve created a family here at LRB and connected to people I hope I never lose. This place makes me feel safe, it makes me feel welcomed, not judged and this pl...aces makes me HAPPY. Kira has been a huge motivator for me in and out of the gym. Susie, the GM always has fun challenges, members of the month and themed classes etc that add some fun to class and motivate you further. Come check out Kira or any of the instructors out I promise you won’t regret it. - Danielle M #gym #workout #gymmotivation #gymlife #fitnessgirlsmotivation #smile #happiness #gohardorgohome #lockdown #2020 #covid_19 #energy #inspiration #passion #addiction #gymlifestyle #fitnessgoals #goals #hiit #hiitworkout #pittsburgh #pittsburghfitness #boxpgh

Keep Changing Keep Evolving Keep Growing and most importantly... keep moving.... Be the strongest version of yourself this year. Stop going to the gym and start having an experience #gym #workout #gymmotivation #gymlife #fitnessgirlsmotivation #smile #happiness #gohardorgohome #lockdown #2020 #covid_19 #energy #inspiration #passion #addiction #gymlifestyle #fitnessgoals #goals #hiit #hiitworkout

D A Y FOUR Even from home Kira is making us scared... with excitement that is! Take her drop it to floor challenge today! bonus entry... play in the snow! ... Don’t forget to us! PS: wanna do this challenge with the LRB fam?! DM US for a zoom link today at 12:30pm! 1 min wall sit 40 crunches 1 min wall sit 30 sit ups 1 min wall sit 20 push ups 1 min wall sit 10 burpees #gym #plankchallenge #plankworkout #workout #gymmotivation #gymlife #fitnessgirlsmotivation #smile #happiness #gohardorgohome #lockdown #2020 #covid_19 #energy #inspiration #passion #addiction #gymlifestyle #fitnessgoals #goals #hiit #hiitworkout

D A Y T H R E E! Brittney is not taking it easy today! Take her plank challenge. Your core will be on fire! 5 MINUTE PLANK CHALLENGE: Hold each plank for 30 seconds... 1High Plank 2Left Side Plank 3High Plank with Alt. Forward Reach 4Right Side Plank 5High Plank with Alt. Shoulder Taps 6Plank Up-Downs 7High Plank with Alt. Hip Dips 8Bird Dog Plank 9High Plank with Alt. Toe Taps Forearm/Low Plank #gym #plankchallenge #plankworkout #workout #gymmotivation #gymlife #fitnessgirlsmotivation #smile #happiness #gohardorgohome #lockdown #2020 #covid_19 #energy #inspiration #passion #addiction #gymlifestyle #fitnessgoals #goals #hiit #hiitworkout

Happy 200 classes to our member of the month Asya Asya is a Level Red OG and we are so proud of her for all of her hard work! Thank you for being a part of the Level Red family we love you

Congratulations to our official hard hitter Ben Busby! You can’t say his first name without his last. He may show up late 99percent of the time but that’s the time we enjoy most. We’re so proud of you Ben and can’t wait to see you keep crushing your goals! #levelup #200classes #strong

Join us to Sweat for a Vet this Wednesday November 11th at 8am In honor of Veterans Day we will be hosting a bootcamp/boxing class taught by a very special guest Motivator! Space is limited so book your spot on the app today!... #boxpgh #pittsburgh #levelredboxing #strongateverylevel #boxingworkout #boxingfitness #fitness #fit #pittfitt #LRB #gym #motivation #box #exercise #fitspo #training #fitfam #fitspiration #fitnessfun #workout #boxing #boxingfitness #boxingworkout #boxinggym #eastliberty #inspiration #fitquotes #veteransday

November Newsletter is heading to your inbox today! Check it out for all the fun activities planned for the month! Not subscribed or receiving emails from us? Send us DM and we will hook you up