Life First Therapy LLC

"I was just sitting her overthinking the joy out of everything." - Anonymous * 10 THINGS I’M NO LONGER ANXIOUS ABOUT... 1. Money 2. Anyone's opinion... 3. Haters 4. The Future 5. People Pleasing * Anxiety is real and can be crippling. It’s in your best interest to know what you can change and accept what you can’t. * *Fact* Life is a ceaseless battle against irrational worries. * Chapter 10 discusses anxiety and the rest of the list in full detail, explaining why I'm no longer anxious and how I stopped worrying. * Available Friday, October 30th!!! * #money #opinion #opinions #haters #future #people #peoplepleasing #anxiety #irrational #worries #irrationalthoughts #irrationalthinking #mentalhealth #entrepreneurs #thoughts #behaviors #mind #worrying #anxietymanagement #positivethoughts #deepthoughts #anxietyproblems #anxietysucks #changeyourthoughts #innerthoughts #positivethoughtsonly #anxietyfree #overcominganxiety #anxietyisreal #intrusivethoughts #anxietyreliever #anxietylife #anxietyissues #irrationalfear #irrationalfears #worryingisawasteoftime See more

A virtual safe space for Black clinicians to share election stress. Hosted by two dope Black clinicians Johndalyn Armstrong, MA, MHRS and yours truly! A Virtual Space to Share: *Election Stress *How the political climate is impacting you ... *How countertransference may be showing up with clients right now *How you are keeping the best interests of your clients in mind *How to maintain good boundaries and self-care This space isn't for debating or to convince another clinician of your perspective or political affiliation. ZOOM LINK WILL BE EMAILED OUT ON THE DAY OF EVENT!!! Register here: https://www.eventbrite.com/e/healing-the-healer-for-black-c (or) go to link in Bio and click on "events" #wellbeing #wellness #selfcare #meditation #stress #therapists #blacktherapists #blacktherapist #healers #election #politics #election2020 #clinicians #blackclinicians #blackclinican #mentalhealth #therapy #mentalhealthmatters #psychotherapist #blacktherapist #blackmentalhealth

2020 has been a year of adjusting in ways that we as parents can't quite understand from our children's shoes. My son has taken COVID in stride academically! This is his 1st trimester of 8th grade and he's killing it. I'm so proud of him...very rare do I share personal things like my children...yet my son deserves the recognition for all the hard work he's been putting in during such crazy times. I love you Big Man! #loveyou #autisticlivesmatter #autismmom #autismparent #lovewins #love #momlife #loveyou #lovehim #mom #moment #moments #support #mommy #autism #blackboysmatter #mommylife #lovemyfamily #autistic #mommysboy #mommyandson #autismacceptance #autismfamily #autismlife #autismspectrum #autismworld #autismcommunity #autismstrong #autismmama #autisticspectrum

Listen... * Trying to fit people into your life that obviously have no reason occupying your space is a waste of time. * Chapter 9 discusses People: The Problem or Solution and how you can't achieve epic shit with basic, mediocre people...... * #naturalgreatness #choosegreatness #stepintoyourgreatness #melaninmagnificence #appreciategreatness #epicjourney #problemsolving #epic #destiny #greatness #striveforgreatness #problem #solutions #girlproblems #solution #relationshipproblems #problemsolved #epicpartner #achievegreatness #businesssolutions #epicmoment #epicmoments #epiclife #mediocre #nomediocre #magnificence #mindsetforgreatness #greatnesswithin #manifestgreatness #epicride See more

Midweek check-in...are you okay? It's okay to not be okay! #midweek #checkin #okay #wednesday #howareyou #howareyoureally #really #reallytho #emotions #emotional #mentalhealth #mentalhealthmatters #selfcare #selflove #feelings #mindfulness #itsokaynottobeokay #therapy

Are you prepared? Most of all, do you know what you want? Don't focus on what you don't want... @applandit #LifeFirstTherapy #MakeLivingYourPriority #BeEmpowered ... #heartsdesires #businessopportunities #preparetosucceed #whatawomanwants #opportunities #newopportunities #desires #preparedness #whatdoyouwant #whatagirlwants #getwhatyouwant #prepareyourself #createopportunities #prepareforsuccess #sheknowswhatshewants #preparetowin #preparedforanything #manifestyourdesires #preparednotscared #prepareyourselves #betteropportunities #preparenow #moreopportunities #preparedforlife #prepareforchange See more