Lisa James MS, RDN

Making Body Composition Analysis fun! Less fat, more muscle! Healthy s.

How healthy is your Heart? October Marks Sudden Cardiac Arrest Awareness Month. Here's a quick read, and recipe to get you started if you aren't as "heart healthy" as you want to be. https://bit.ly/2H5YImv

Lisa James Nutrition would love your feedback! Click on the link below to post a review.

Recipe: Golden Yellow Lentil Dahl When you think of Indian Cooking, you might think of Dahl or Dal. The word simply means dried lentils or anther split legume such as peas or beans. Here's an easy recipe that makes for a perfect warm lunch or dinner side dish! https://bit.ly/3130ewv

Recipe: Pumpkin Sweet Potato Doughnuts! It's no secret, it's the season of the pumpkin! Why not mix a little pumpkin and sweet potato puree into a doughnut your children will love! Trust me, this recipe is kid-approved and full of Vitamin A as well as fiber and many other nutrients. There are many versions of puree doughnut recipes online, this one is my favorite! https://www.lisasjamesnutrition.com//pumpkin-sweet-potato-

Do you have Medicare? Did you know if you have diabetes or kidney disease medicare insurance fully covers nutrition counseling with a licensed dietitian. Lisa James Nutrition is excited to share that come January 2021, we'll participate in the following medicare plans: *Horizon Medicare Blue Advantage (HMO) ... *Medicare Blue Select (HMO-POS) *Braven Medicare Plus (HMO) Ready to start now, and not wait until the New Year? GREAT. Reach out to schedule a 15 Minute DISCOVERY CALL. Medical Nutrition Therapy with a Licensed Registered Dietitian saves lives! https://www.lisasjamesnutrition.com/contact-us

Thank you for highlighting, my friend Lyons Nutrition Consulting Please check the credibility of your healthcare provider before you follow their recommendations. In good health.

It's World Heart Day! Heart Disease is the leading cause of death in the United States. The good news is about 80% of cardiovascular disease cases are preventable.

Thank you, Sunny Hill Concepts, LLC.! Amazing creativity!

Halloween Candy. Sticky situation? Restricting doesn't work. Giving your child flexibility within a structured environment does work. Learn more @ Lisa James Nutrition https://www.lisasjamesnutrition.com//halloween-candy-stick

Fall is here (well, Tuesday)! I challenge you, and the entire family to eat well for the next SIX DAYS! I've got a family friendly meal plan to guide you. Includes recipes and grocery lists. Modify as you need to keep all in the family happy. For your free six day meal plan visit, https://www.lisasjamesnutrition.com/

Do you know what’s for lunch tomorrow? Keep it simple. #teamwork @lisajamesnutrition