LiveWell

3rd Annual All For Her Event October 17th, 5-7pm Virtually Brought to you by Washington Health System FREE!!!

I'm missing the Wednesday Meditations with Kathryn and Jamie. If you are too maybe this will help. Namaste.

Interested in trying Pilates? Once we reopen your first class is free! Motivated to start today? Check out these moves... Stay Strong, Stay Well! https://www.webmd.com/fitness-//slideshow-15-pilates-moves

Namaste yogis. Stay well!

You asked and we heard you! Are you running out of your products? We are now able to sell them and ship them to you. We can sell Eminence Skin Care, Farm Hous...e Fresh and Young Living Products based on our inventory. Interested? Please email [email protected] or call 724.250.5243 and we can coordinate what you need. Stay Well! See more

Enjoy this meditation for Earth Day. Stay well yogis, Namaste.

Namaste friends... Learn about the power of yoga for kids. https://www.yogiapproved.com/yoga/benefits-yoga-for-kids/

Here, 8 poses to open your lungs and help you stay calm and strong. https://www.yogajournal.com//poses-for-stress-relief-and-i

10-min workout to help you get those abs of steel! https://www.youtube.com/watch

OMZzz these are relaxing! Before hitting the hay, try these yoga stretches for betterand moresleep. https://www.shape.com//7-yoga-stretches-help-you-fall-asle

This Anti-Inflammatory Golden Goji Latte is the Perfect Self-Care Sunday Elixir https://www.yogajournal.com/recip/golden-goji-latte-recipe