Liz Quinlisk PT: Physical Therapy and Yoga

Read about the benefits of yoga and how it can help us as we age. This picture was taken at The Becoming Center where I work (currently closed due to the pandemic)

Good morning. Today’s focus is on balance and my question for you is do you feel balanced in your life, emotionally, physically and mentally? And if there is an inbalance, what small step can you take today to help move you in the direction of feeling more balanced? Please feel free to share your thoughts on this in the comments below.

Practice yoga with me from my home to yours! Tomorrow I start offering full-length live streaming gentle yoga classes via Zoom! Zoom is an online video platform that allows us to see each other and practice yoga together in a virtual room. If you haven’t tried it yet, it’s really cool. ... I held my first online live streaming yoga class last week and I felt such a connection with everyone who participated since we were able to see each other as we practiced from our homes. There is time for interaction before and after the yoga practice starts and you can choose to have your video camera off if you prefer - but I would love to see you. These classes will be free or donation optional for a limited time, so please try it out and join us so we can practice together - while apart! My classes are gentle and beginner-friendly with a focus on stress relief and promoting healing, and well-being. I offer variations to meet you where you are. I’ve scheduled 2-morning classes and 2-afternoon classes for the next 2 weeks and will continue offering classes during this period of social distancing that we’re all experiencing. Let’s stay connected! Let me know if you have any questions. See the link below to sign up for classes. https://SchedulingAppointmentwithLizQuinlisk.as.me/onlinecl Hope to see you!

How is everyone doing? I know this is a very stressful time for all of us. If you could use some stress relief consider joining me in my private Facebook group "Go with the Flow Yoga" for some short video practices focusing on stress relief, gentle movement and connecting with others. Just click the "groups" button on this page and you can join us. I'm offering a short chair-based practice today at 4 PM. Also, I've created a guide for Stress Relief Practices that you can do ...right now. Just go to my website and you'll see the option to get your guide. http://lizquinlisk.com/ Stay connected and take care of yourself! Hope to "see" you soon.