Local Motion Fitness

Bloating sucks. Especially when traveling. We can’t leave home without these little travel buddies to help stop the bloat. Now through 1/31 we have a BOGO! Use code CleanseBOGO and when you purchase a Daily Cleanse, you get any other supplement for 50% off. ... #movementissocial #stopbloating

We can’t wait to see you all back in the studio. Emails are being sent out regarding unlimited memberships. Let’s Get After It! #movementissocial #cyclingpittsburgh

Hell yeah we are live-streaming classes from the studio. No excuses to miss class Wolfpack! Any class that is in studio and being synchronously filmed will be offered as Studio & Virtual. Pick whichever works for you. We got you. #movementissocial #athomeworkouts

We’re Back Baby! See yinz on Saturday, 1/9 in the new damn year. A few things: The schedule will be up next week LM Fitness Online is still going strong... Masks at all times Don’t come in if you’re sick Let’s do this Wolfpack #movementissocial

Hey Wolfpack! We can’t wait to see you all this weekend!. Space is limited, sign up for classes ASAP. A few things to remember: Masks are required the entire time You may want to bring more than one mask in case you want to switch it out If you are feeling sick, please do not come to class... Stop at the front desk to get your temperature taken Stay in your sweat box Clean your equipment off after use Let’s goooooo! #movementissocial #studioisopenagain

Check out our Cycling Classes! Pre-recorded cycling videos you can watch at any time on Namastream Studio Cycling Classes at night, early morning and on the weekend Check out our schedule and sign up now!... #movementissocial #spinpittsburgh

First Nutrition Chat of 2021 You all know Cassie right? If not, she’s that incredibly motivating spin instructor who also happens to be a Registered Dietitian and Health Coach. Join her on Monday, 1/11 at 8:15pm on Zoom. The topic for the first chat: ... Meal Prep & Planning Sign up now on MindBody! *Nutrition Chats will be the second Monday of every month at 8:15pm.

New Year, New Grocery List We don’t believe in half hearted, obligatory resolutions over here, but we sure as shit believe in a plan. We have been talking about our monthly meal plan subscription that you can snag for just $19/month, and it was all to get our people prepared for this moment! It was important to us to have everything ready when you were. The holidays can be hectic, we get it. But now, we can help you to get everything back on track. Simple. Easy to F...ollow. And really really good. Each month you’ll get 18 new recipes, a weekly grocery list and a monthly meal plan. The recipes all have QR scan codes so if you are tracking macros or calories, you can enter your info directly through the code. You can use this meal plan exactly as it’s written, or customize it to meet your needs. Remember, we are always here to answer questions and help you to be successful. Cheers to health and happiness in 2021. #movementissocial #nutrition

Maybe you had 2 dozen sugar cookies and washed it down with your Grandma’s Eggnog Receipe (double the rum) over your holiday break AND THAT’S OK! Health and Wellness is NEVER about beating yourself up. It’s about doing what you can, when you can. We love the Super Greens because it is such a simple and effective way to give your body a whole lot of goodness in one delicious glass. The benefits include, managing anxiety, reducing inflammation, helping with brain function, ...aiding in digestion, relieving stress, and helping with that holiday bloat. AND ours just happens to taste like Tropical Berry. If you haven’t tried our Super Greens, what are you waiting for? FREE shipping til the end of the month. Link in bio. #movementissocial #nutrition #supergreens

The methodical wrapping of your hands. The way the gloves slide onto your wraps. The feeling of the bag when you give it a flurry of punches. The sound of your breath quickening. The sensation of sweat dripping down your face. It’s just you and the bag. Pure heaven. If you haven’t tried a boxing class with us before, you are missing something special. No experience is necessary - we got you. #movementissocial #pittsburghboxing

Marco and Taylor will test their friendship in this epic Bootcamp Battle. One of them is going to leave in tears. Who will it be? Take a break from the ordinary with us and @sweatnetpgh in this fun and challenging class. #movementissocial #bootcampbattle #TeamMarcoorTeamTaylor

NEW! Dance Classes coming at you! Wolfpack, we are so excited to announce that Claudia Rojas and Alea Lewis are joining the team to bring some amazing new classes to Local Motion. We cannot wait to dance with you all. Classes will be virtual and eventually in the studio. Let us know what kind of dancing you want! We got Latin Dance on lock already. Read below to learn more about these lovely dancers. Hola amigos! My name is Claudia but most people call me Clau. I am from Ca...racas, Venezuela but have been living in Pittsburgh for 7 years. I have a BS in accounting and an MBA. Even though I have mainly worked with numbers, I LOVE music, dancing and making others feel good! I hope you all enjoy what I bring! My goal is for us to just have FUN and ENJOY the music. And, of course, burn some calories. Hi All! Alea here! I am from Ceara, Brazil but have been a Steel City gal for 27 years. I have a degree in Diagnostic Medical Sonography and am a Ultrasound Tech. Dancing has always been my passion and since 2020 I began pursuing dance full time. Music is my medicine - all around - I enjoy rocking out on my keyboard or my electric guitar in my spare time.

It’s been a year. We’ve all faced some weird shit and we’ve all been challenged in ways we never even considered possible. But, it’s a new year and although we know that a change in a number doesn’t actually change anything, we also know that it can be a powerful symbol if you allow it to be. You can choose to use the change in year to propel yourself forward with a renewed sense of purpose and to face whatever it may bring with strength and grace. Julie’s annual and incredibly popular New Years Day Detox Yoga is the perfect way to shake off 2020 and move bravely into 2021. And this year it is Virtual and FREE. So set up a quiet space, do some twisty twisty moves and let that shit go. Sign up Now on MindBody.

On our anniversary no less! Thanks to all who voted for us. And thanks to all of our amazing yoga teachers! @blasstraub @kk.bentley @mattina_matata @peejwinesalot @foleyloaded1 @3horns_and_longnecks yinz... Thanks @triblive #movementissocial #bestyogastudio

Is your digestive system feeling upside down? You know how you get bloated after eating, or can’t seem to get your system to be regular? We hear you. It happens to the best of us. That’s why we are happy to share our digestive enzyme with you, Daily Cleanse. Just pop 1 of these little guys 2x a day about 20 minutes before you eat and get all these great benefits: Enhanced nutrition absorption Assistance in breaking down difficult proteins, starches, fats and sugars Heal...thy digestion support Relief from common food intolerances Healthy colon function Use Code Cleanse BOGO to get 50% off another vitamin with your purchase of Daily Cleanse. ShopLocalHealth.com Link in bio. #movementissocial #guthealth

It’s our anniversary. It’s been 4 years of joy, laughter, tears and lots of sweat. It’s been some of the greatest years of our lives. We are a true small business. There is no boardroom decision on every class addition, event plan, studio renovation, launch of a new product or purchase of equipment. There is me, with a kid on my lap and Dan on his way to a work meeting trying to decide what is best for Local Motion. There is Kristy calling me in between her jobs to discus...s some new plan. There is Marco, Taylor, Cassie, Terri, Karyna, Jackie, Julie, Alex, Cara, Britt, Jenna, Christine, Brandee, Veronica, Gale, Ann, Haylie, Bobbi, Taylor or Delaney texting me idea they have. There are our members sending us feedback and us listening and trying to adapt. There is just us - this amazing community of people. The last 4 years have been challenging and have tested us in ways we never expected. But they have also brought us all of you. They have allowed us to experience your success and damn, that is worth it all. If you believe in our community, share Local Motion with your friends. With those who pay for fitness services from mega corporations, with those who haven’t experienced the difference it makes when instructors know your name, what soccer team your kid is on, your struggles with exercise or your favorite restaurant. Small businesses like ours are being crushed these days, but we have never given up on our community and we promise to keep pushing on with courage into the unknown and we hope you do the same. For the strength of the pack is the wolf and the strength of the wolf is the pack. #movementissocial #wolfpack4life #supportsmallbusiness

Punch this mitt like it owes you money. Gets em’ every time Photo cred: Ashley @sweatnetpgh #movementissocial #boxingpittsburgh

Last chance to sign up! We have 5 spots open. $10 for members for a fun event. Cycling, Box Bootcamp and hard seltzer tasting. Letssss go! Sign up now on MindBody. @sweatnetpgh #movementissocial #fitnessevent

What if I told you that you could: Manage anxiety Reduce Inflammation Help brain function... Aid in Digestion Relieve Stress Increase Cell Growth Improve Blood Sugar Management Lower Risk of Heart Disease ANNND get in your daily recommended intake of Greens with a drink that tastes like Tropical Berry Goodness? I mean, who is gonna say, "nah, i'm good? Local Motion has it's own brand of supplements that are shipped right to your door and can be ordered as needed as a one-time purchase or a Subscribe and Save. FREE SHIPPING ALL DECEMBER Link to order in the Profile! Local Motion-Tested Kid-Approved #movementissocial #Greendrink

3 Things You Didn’t Know about Kristy She speaks Afrikans to her dog She plays Styx on repeat and dances like no one is watching She’s got impeccable style... And she’s got a NEW CLASS for you! Tuesday 10am Yoga Strength This virtual class is 30 minutes of a yoga style movement series focused on strength and stretching. No yoga experience necessary to participate. #movementissocial #virtualyoga

Join the 2-Week Local Motion DECEMBER CHALLENGE! RULES Attend as many LIVE LM Virtual Workouts as you can during Dec 7-21... 1POINT per class ***AND*** Post ONE picture/video (during the 2 weeks of the challenge) of you on IG telling us in your video or in a photo with a caption WHY you Local Motion AND tag @localmotionpgh = 2POINTS _______________________ Attend Cassie’s nutrition talk on Fridays at 12:30pm = 1POINT for each session _______________________ The top 5 members with the most points will be entered into a drawing to win a BlendJet Blender _______________________ You can use this calendar to track your activity with a on each day that you complete a workout _______________________ GD LUCK! #movementissocial #cassieistheshit

You know that feeling when it is 4pm and you’re starving but have no idea what to make for dinner? You have nothing prepped, nothing planned and you’re hit with the question, what’s for dinner? Suddenly you want to throat punch someone and then hide in the closet. Don’t resort to violence and self-isolation - we can help. Join Cassie TONIGHT for a Virtual Nutrition Chat at 8:15pm. She will be talking about meal prepping and planning, giving you strategies to make it simple and answering any questions you have. Sign up on Mindbody! See yinz there. #movementissocial #pittsburghfitness #nutritiongoals

New Badass on the Block Meet Veronica @theinvertedtrainer Hello! My name is Veronica and I am 24 years old. I recently moved here to Pittsburgh from New York, and I am loving it. I’ve been an athlete my whole life, working with tons coaches and trainers along the way. After I graduated from Binghamton University in NY, I decided to dive head first into the fitness industry! I’ve worked with individuals from all walks of life, teaching strength, stability, mobility, powe...r, and most importantly: self-love and appreciation. I am currently studying to become a yoga teacher as and am certified nationally as a trainer through NCSF. I can’t wait to meet the wolf pack #movementissocial #pghfitness

If you’re looking for a Christmas gift for a lady badass in your life, check out @societynine . They have fighting gear for women, designed by women. Gloves, wraps and shoes all from Society Nine. #girlswhobox #movementissocial

It is our first event since before Covid and we are so excited You’ll find your girl @veronicaalycia on the bike and @laura_fonzi for box bootcamp. Sign up on Mindbody through our website or the app. Spots are very limited to sign up ASAP. ... $10 for members/ $20 for non-members #movementissocial #fitnessevents

Why eat your greens when you can drink them? Ok, so you should still eat some greens but if you’re like the rest of us humans, some days or maybe most days you’re just not getting nearly enough nutrition. LM Super Greens... All the greens Great taste Powerful Nutrition Buy Now at ShopLocalHealth.com #movementissocial #simplenutrition #supergreen

New on Namastream 5 Minute Mobility Videos 5 Minute Cardio Warm-Ups Use them anytime!... #movementissocial #lmathome