Love, Sweat-n-Fitness

Unfortunately, Love-Sweat-n-Fitness will be closed for the next 14 days due to Governor Wolf’s mandated closure of nonessential businesses. While I intend to adhere to this recommendation, I encourage all of you to stay active, whether it is taking a walk or doing body weight exercises. Elevating our moods with exercise is a coping technique I intend to and encourage you to employ. If the shut down goes longer than the 2 weeks, I will be offering in home training and or wor...kouts that can be sent to you for a fee, if interested. I will send all those details to you as soon as I put a plan in place. Please know I will be thinking of each and everyone of you! Let’s pray this 2 weeks makes a big change, and we can all go back to our normal routines Love and Good Health, Celeste

Merry Christmas!!

I have SO many clients that would agree with this!! DO IT FOR YOU!!

Barre Class today at 4pm at Love,Sweat-n-Fitness located inside Dorman’s Sports Performance. 2927 Beale Avenue. $10 a class and led by the talented Jen Bryan.

What is the #1 reason people reach out to me? I want to lose weight, can you help me? You have to de in a calorie deficit (there is a lot that goes into this number though, so it is not a one size fits all)... This is just a picture to give you a visual of what 1 serving of cereal looks like. Mind you the first bowl is a small bowl and not my normal bowl to eat cereal out of. The second picture is of my cereal bowl with the same amount put in the bowl. We eat off BIG plates and larger bowls. Since 1960 the overall surface area of our plates has grew 36%. The average dinner plate we use today measures 12 inches. A couple decades ago our plate averaged 7 inches. Try to control your portion sizes by decreasing the size of your plate or bowl. Research has shown that smaller dishes can help you feel full even though you’re eating less.