LSF Pilates

Free live class today at 1:30! Pre/postnatal safe and for all levels. Focus on stability, breath, and hip strength! Grab a pair of weights... link below! ................. Posted @withregram @fitnessfindsonthemainline I will be taking over the Main Line Health and Wellness Event over on FB all day tomorrow and I am so excited! We will be discussing all things Savvi because these are the clothes we are ALL LIVING IN RIGHT NOW, right?! Find out what is so special about this n...ew fitness and athleisure brand. I will go live at 9:30 a.m. tomorrow just to introduce the brand and tell you how you can get your hands on some of these amazing pieces! Then, at 1:30 pm, join me and Liz McKee, owner of @lsfpilates for a LIVE floor Pilates class. (Zoom link below). Bring yourself and a mat, a band and small weights (if you have- Liz will be providing all of the modifications that you could need). I will be posting throughout the day and also bringing you some helpful information about movement therapy for the whole family by Dahlia Silberg, a board certified dance and movement therapist and licensed professional counselor. I can’t wait to see you all tomorrow! I will be giving away two $25 gift cards for SAVVI clothes throughout the day. And remember to participate and interact with me so you can be entered into the drawing for the big giveaways at the end of the week. Zoom info for Pilates class: Meeting ID: 826 6816 7354

It ain’t easy running a business and being a mom...unless you are surrounded by these unbelievable women! @coachcrystalsmith @jkladden @nblagden @bahoose @k_amchatka to supporting each other! Shout out to all our brilliant and supportive female clients who make our work so meaningful! happy #nationalwomensday

Dust off your weights and light the bc we are going virtual tomorrow (Thursday) at 9:30am with piSTRENGTH led by @coachcrystalsmith #snowday

3 weeks ago we added a new class to the schedule. We had a need for a class that taught specifically how to engage your core. There are 4 inner core muscles and they are our focus: pelvic floor, diaphragm, transverse abs, and multifidus. Week 1 and 2 we focused on the breathing muscles- pelvic floor and diaphragm. Tomorrow we will focus on the multifidus and how these inner core muscles relate to our feet. If you want to fix your body- you first have to eliminate dysfunction ...in these muscles. If you have taken any fitness class before and you have no idea what I am talking about- then you need this class. If you can’t feel your lower abs or you have trouble balancing, then you aren’t engaging correctly and you should take this class. Basically anyone that has a spine should take this class. Thank us later. Ps- this class is for everyone!!! No pilates experience necessary. #innercore #fixyourself #fitness #mainline #physicaltherapy #mindbody @bahoose @jkladden @k_amchatka @nblagden @coachcrystalsmith

Hard to believe it’s been 11 months of worrying, uncertainty, and lots of . Some people are dealing with the loss of loved ones. Some of us are worrying about finances. It’s A LOT! From March ‘20 till Jan ‘21 I was feeling sorry for myself. By 7pm I was rewarding myself for making it through another rough day by indulging in TV or cookies or . Some days, all of the above! Not getting great sleep and waking up feeling crappy became the norm. By January I had had enough of t...he new norm and I decided to stop feeling sorry for myself. My body and mind deserve the best I can give it. Getting more sleep, reading at night, and saving the cocktails and sweets for the weekend. I’m waking up earlier and getting my workouts in and my body is thanking me. You deserve to take care of yourself, too. We all do. If you haven’t tried a pilates class here, you are really missing out. Feeling like crap does not have to be the norm...It’s time!

Knowledge is power and that’s what you get from a class at LSF. We aren’t just trying to give you a great workout... we are educating you on your physiology and how it relates to movement. Because when you know how and why to do an exercise, you are going to execute it way better. We give you purposeful workouts so you are never wondering where you should be feeling something ... @realtorjadehenderson @wrm_photos #pilates #mainline

Little reminder that Flow at 9am on Monday is now at 9:30 with Lauren! Just 2 spots left

Last minute gifts at your fingertips! Click link in bio to buy that special person the gift of LSF! Option to email on Christmas or print gift certificate. #bestgiftscomeinsmallpackages #supportsmallbusiness #lastminutegifts #waynepa @waynepabiz

Strength and flexibility go hand in hand. Strength without flexibility is useless. Flexibility without strength gets you nowhere. Why not find a workout that is designed to create balance in your musculature and will increase your range of motion while strengthening? ... sounds too good to be true? Nah...you just have to get over the hardest part: SIGNING UP!... @bahoose @coachcrystalsmith @nblagden @wrm_photos @balanced_body #pilatesreformer

Thankful for these guys, my 33lb turkey... and apple pie!Thanksgiving was complete!

Only looking forward 2021 @cackie.martin @wrm_photos #pilates #waynepa mainline #fitness #allegro2 #reformerpilates

If you missed this awesome flow with @bahoose today, you will get another chance on Monday @ 9am #pilates #athleticreformer @balanced_body #mainline #waynepa #reformerpilates

Did you know we have two classes on Sunday now? 8:15-9 for our early risers and 10am for the rest of us

We have two classes for you to choose from tomorrow... 9:30 piSTRENGTH and 10:30 piLENGTH. If you have been traveling in the past week, we hope to see you when you are safe! Have a happy thanksgiving!

Started 2021 with my strong, smart, creative and caring badass team @ LSF (missing @nblagden ) for a 75-min advanced class We are not your traditional pilates studio. No flexibility? ...We got you covered. No idea where your abs are? ...We can find them. ... Hate working out? ...We can change your mind. Want a booty kicking workout? ...At your service We were there for our clients through a rough 2020. Virtual, in studio, masked, distanced, we figured it out. Bring on the new year- we are ready!!! @coachcrystalsmith @jkladden @bahoose @k_amchatka ***disclaimer: this is not your typical LSF class... but schedule a private session with @coachcrystalsmith and tell her you want to sweat @balanced_body @waynepabiz #mainline #fitness #pilates #allegro2 #newyearnewyou #springboardpilates #athleticreformer

We look crazy here but we love jumping arms with the #allegro2 jump boards. Don’t be mistaken by the name- this exercise uses every single muscle in order to avoid face planting (no yet!). Give it a try tomorrow at 8am with @bahoose or take it down a notch and get your feel good workout on at 9am piLength. #pilates #mainlinepa @balanced_body #reformerpilates

Love, your favorite Pilates elves @jkladden @nblagden @coachcrystalsmith @bahoose @k_amchatka

Today’s flow at 9:30. Tomorrow new class time: 7-7:45 strength with @k_amchatka

Happy #nationalsonsday to the most curious, loving, and happy boy! Thanks for always sharing your cookies and for putting a smile on my face every morning when you wake me up at 5am. You make me and @gmckee22 so happy!