Maha Yoga Philadelphia

Thank you members! Maha is a safe, judgement free space where you can feel comfortable talking about your goals and needs. Together we continue to seek, learn, heal and grow. We love getting feedback, suggestions, and answering any questions you may have! ... It’s going to be chilly in Philly (hello 25 weather) but we are looking forward to practicing this weekend. Link in bio to register for class! #mahayogastudio #yoga #yogaphilly

ARE YOU ADAPTING TO PAIN AND SUFFERING? We humans are incredibly adaptable. The question we need to continually ask ourselves is: are we adapting to pain and suffering instead of adapting to the solutions? If you’re ready to quit adapting to your pain and instead get to the bottom of it to find a solution, it’s time to schedule private instruction. Our teachers are highly trained experts in alignment and anatomy. They’ll help you learn why you keep hurting yourself, and the ...ways you can re-pattern to live pain-free. Visit our website to learn more OR email us at [email protected] to speak with us directly about our private instruction program. #mahayogastudio #yoga #yogaphilly

BEGINNERS SERIES It can be hard walking into a yoga class for the first time. But at Maha we want you to feel comfortable - asking questions, modifying poses, and moving in a way that works for your body’s needs! We always prioritize inner sensations over outer performance, with no expectations or demands. In Alan’s 4 week series, we will use the breath, meditation techniques and yoga postures as tools to explore ourselves, our body, and the way we move in space. You will l...eave with a foundational understanding of postures and be encouraged to move at your own pace! Tuesdays in February from 6:30-7:45PM. In person at the studio AND live streamed on Zoom (practice in person or join from home) $77 if purchased before 1/30; $87 after #mahayogastudio #yoga #yogaphilly

Thank you members for supporting us throughout 2020. Our community has become even stronger despite all the frustrations this year brought. While we are looking towards the future, we wish you a restful and safe new year. In 2021, our Yearly Pass Sale will return January 2nd & 3rd. Commit to your practice and coming back to your mat again and again, no matter what! When you pay for the year in full, you will show up and do more yoga. We have a variety of membership plans t...o fit your needs, email us with any questions! #mahayogastudio #yoga #yogaphilly

REOPENING JAN 4TH Maha is reopening our doors at 2030 Sansom Street for in studio classes! We are taking every precaution to keep you safe, a few policies we want to highlight: - Masks must be worn at all times, including while practicing.... - BYO mat, props, and water bottles and take them home with you after class. - Designated mat spots are marked on the studio floor with 6ft of separation. - If you feel ill or have any COVID-19 symptoms please stay home and quarantine appropriately following the CDC guidelines. We can't wait to welcome you back into our studio again! #mahayogastudio #yoga #yogaphilly

FREE MINI WORKSHIP TONIGHT AT 6PM Learn to stretch your hip flexors for good. Join Justicia for a FREE 30 minute mini-workshop all about the hip flexors tonight at 6pm. You must be pre-registered to recieve the Zoom link. Registration closes at 5:45PM and you will recieve your registration link around 5:50PM. If you’re joining us and have a yoga block, that will come in handy!... Registration link in bio. #mahayogastudio #hipflexors #yoga

SHOP SMALL THIS SEASON Please shop small this season when possible. Order takeout from your favorite restaurants. Choose handmade gifts from local artists. When you shop small, you support jobs in your neighborhood and you keep dollars in your local economy. Your money goes to dance lessons for a little kid, mortgage payments in your neighborhood, and medicine for a sick, elderly dog. There are plenty of ways to support our small business this season, but membership is the be...st way to help sustain our studio! Learn more about our membership options on our website. Link in bio. Thanks for your support! #mahayogastudio #yoga #yogaphilly

WE LOVE YOUR PETS One of the positives of practicing at home is that it has been SO fun meeting all of your pets through Zoom. Our furry friends provide so much comfort and love! We don't know what we would do without them... And they also make great props! ... P.S. No animal was harmed in the making of this video #mahayogastudio #dogsofinstagram #sammy

IN 2021, COMMIT TO YOU! Make a commitment to yourself to return to your mat again and again, no matter what. There will still be times you forgo the yoga - sometimes you’ll be too tired, burnt out, pulled in a million directions, and that is ok! It’s our commitment over the long haul that brings forward true progress and healing breakthroughs. Our YEARLY PASS SALE is ‘buy eleven months get one free’ for every tier of membership. ... With our yearly membership pass, you make a commitment to yourself: your body, your health and your well-being! If you currently have a membership and want to take advantage of the sale, we're happy to end your membership (30 days notice waived). #mahayogastudio #yoga #yogaphilly

IN PERSON AND VIRTUAL CLASSES ALL WEEK When registering for a class in Wellness Living, be sure to select STUDIO or LIVESTREAM to designate whether you’ll be joining us in studio or logging in from home. We want to assure you that the safety of our students and our staff is our top priority as we welcome you back into our studio. For now, our in-person capacity is limited to 5 students. ... See you on the mat! #mahayogastudio #yogaphilly #yoga

IT'S NEVER TOO LATE TO START Have you (or someone you know) been thinking of trying yoga? Our Beginners Series will run every Thursday in January and is a great FIRST STEP for those of you who'd like to learn more about how to feel good in your body. As the series continues, Alan will guide you through the basics of yoga for a strong foundation. ... This series will be virtual - so you can practice at your own pace and learn more about the practice of yoga in the comfort of your living room. Reach out with questions and join us if this is a yoga series that speaks to you! It can also make a great gift! Link in bio. #mahayogastudio #yoga #yogaphilly

PRACTICING AT HOME CAN BE HARD If you’re having a hard time maintaining your regular practice at home, we feel you. Your laundry is going, your dog is whining, your children are tugging at your yoga pants and dinner is in the oven. It’s hard to stay present on your mat when you’re also in the place where you live, work, school, clean, cook, etc. While we’re not currently open for public classes, we are hosting private sessions in the studio. Work individually with one of our... masked instructors so that you can continue to carve out time for YOU. We are taking every precaution to keep our staff and private yoga members safe. We have six air filters, a new touch-less water dispenser, brand new industrial ceiling fans, a plexiglass shield for the front desk, and so much hand sanitizer! We scraped the paint off every single window so they now all open for ventilation. We have many private membership options on our website! Link in bio. Email us if you have any questions. #mahayogastudio #yoga #yogaphilly

The hip flexor muscles contract and shorten whenever we sit, ride a bike, or even walk up a flight of stairs! Many yoga students will overstretch the hip, limiting their overall range of motion. @Justicia_declue suggests a restorative form of bridge poses (setu bandha sarvangasana) with a block placed under the low back for support, as well as the holy grail of hip openers reclined hero’s pose (supta virasana). Our FREE Hip Flexor Mini workshop is this Tuesday, 1/26! Head ...to our website to register. #mahayogastudio #yoga #yogaphilly See more

YEARLY PASS SALE We can not believe it is almost 2021! Thank you for supporting Maha this year. We are forever grateful to practice with you via On Demand, Live-Stream, and in-person classes. Keeping per tradition we are offering our yearly pass sale. For two days only - January 2nd & 3rd, we will have ‘buy eleven months get one free’ passes for every tier of membership available. ... If you currently have a membership and want to take advantage of the sale, we're happy to end your membership (30 days notice waived). Just email us and we can set it up! #mahayogastudio #yoga #yogaphilly

REOPENING JANUARY 4TH We are reopening our doors January 4th for in-studio classes! We are taking every precaution to continue to keep our staff and yoga members safe. We have six air filters, a touch-less water dispenser, industrial ceiling fans, a plexiglass shield for the front desk, and so much hand sanitizer! Plus, the windows will be open (with heat on HIGH) for ventilation.... When registering for class in Wellness Living, be sure to select either STUDIO or LIVESTREAM, we will continue to offer livestream classes for those that like to practice at home. See you on the mat! Link in bio for current schedule #mahayogastudio #yoga #yogaphilly

Happy Holidays! Thankful to practice with Justicia at 10am today, 12/25! Tomorrow we will be back to our usual Live-Stream schedule until New Years Eve and Day. #mahayogastudio #yoga #yogaphilly

Today our only Live-Streamed class is at 10am with Joan! See you on the mat. Email us [email protected] with any questions, head to our website to purchase last minute holiday gifts! #mahayogastudio #yoga #yogaphilly

HOW’S YOUR DOWN DOG? Tight hamstrings can cause the pelvis to tuck under and the lower back to flatten in down dog. Bend the knees to help bring the pelvis back to neutral and get extension through the side body and spine, which will be safer over the long haul. Bring your best down dog to class today! Register through Wellness Living. ... #mahayogastudio #yoga #yogaphilly See more

MODIFIED HOLIDAY SCHEDULE We will have a modified schedule 12/24, 12/25. Thank you for practicing with us, wishing you a restful and relaxed week! #mahayogastudio #yoga #yogaphilly

HOLIDAY GIFT GUIDE Our Maha Holiday Gift guide is live! These are the perfect gifts for your loved ones. All Maha products are for local pickup, but if you prefer gifting digitally we have gift cards and an All Access On Demand pass available! Link is in bio to access all our favorite gifts!... #mahayogastudio #yoga #yogaphilly #giftguide See more

PUPPY POSE VS. TABLE TOP In this video @justicia_declue shows us puppy and table top pose and how to move through them with ease. We need to always take care of our low backs, choosing consciously to lengthen and elongate those muscles instead of crunching. Whether you prefer puppy or table top, take a few moments today and show your low back some love. Visit our website for our daily schedule.... #mahayogastudio #yoga #yogapractice See more

BEGINNERS SERIES STARTS JAN 7 Alan’s beginner 4-part series will start Thursday, January 7th at 6:15pm. This series is great if you're looking for an easeful way into the practice. Alan will provide detailed, informative instruction on the same foundational poses that you’ll find in our weekly basics classes and you will leave with a foundational understanding of postures, anatomy and kinesthetics so you can move fluently; whether in a class or in the world.... All are welcome to join! Move at your own pace and learn more about the practice of yoga in the comfort of your living room, livestream only. Early Bird Pricing ends 1/4! #mahayogastudio #yoga #yogaphilly

MAHA ON DEMAND SALE ENDING SOON Our unlimited On Demand membership is on sale through the end of December. An On Demand membership includes:... -over 110 classes & 3 new ones uploaded each week -alignment-focused yoga you love, whenever and wherever life takes you -full-length, all levels classes as well as basics, and a bunch of mini-practices! Email us with any questions! Link in bio. #mahayogastudio #yoga #yogaphilly

Thank you PhillyMag for featuring us! We have a few great deals right now: Yearly Pass sale (Jan 2-3) Unlimited On Demand Vimeo membership (ends December 31st) Beginner Yoga Series (early bird pricing ends 1/4) Let us know if you have any questions!

SHOP SMALL THIS SEASON Find scrolling through the Youtube yoga abyss tiresome? Maha On Demand offers classes lead by trusted & knowledgeable teachers so you can consistently practice anywhere and anytime! Maha’s All Access Pass includes:... -over 100 recorded classes -focused videos that target specific areas of your body -advanced asana workshops to further your practice -new content consistently uploaded every week Support a local business and gift this to yourself or a loved one! Email us with any questions. #mahayogastudio #yoga #yogaphilly

Start Tonight! Douglas Brooks’ workshop offers an uplifting and life-affirming stream of philosophy that is very relevant right now. This work is not only foundational to any student of yoga but deeply revealing of the continued relevance of yoga as it morphs and evolves into our own experiences. Join for the entire weekend or a single session. Weekend Schedule (live-streamed via Zoom)*:... Friday 11/6 6-8:30pm Saturday 11/7 10:30-1pm Saturday 11/7 2:30-5pm Sunday 11/8 10am-1pm * NOTE: these lectures will be recorded, and the replays will be accessible to all registrants in perpetuity. #mahayogastudio #yoga #yogapractice #workshop See more

2020 has been STRESSFUL. Yoga is grounding. Yoga does not, on its own, make our world a better place. But when we prioritize our practice, we soothe our jittery nervous systems, and we are more able to show up in effective ways in our community. We must seek the peace we need inside ourselves so that we can be present for the work that is needed in our world. We are always updating our schedule but if you need more flexibility try an ON Demand class. These classes are availa...ble any time and only an extra $5 if you are already a Member! *Sliding scale memberships are available to anyone experiencing income insecurity. Email us and we’ll set you up with a ‘pay what you can’ option. #mahayogastudio #yoga #yogapractice #members

DIVE INTO YOGA PHILOSOPHY @justicia_declue shares some insight on a Douglas Brooks workshop, It helped contextualize the collective difficulty we were going through, and reminded me what is most valuable to me about society, what I most love about my fellow humans. Early Bird pricing ends today! ... Can't make it? These lectures will be recorded, and the replays will be accessible to all registrants in perpetuity. The weekend of philosophy is all lecture, no asana. #mahayogastudio #yoga #yogapractice #douglasbrooks

VOTE! Vote and if you have already voted, double check it has been accurately counted! Voting and keeping our elected officials accountable is very important to us. Please vote today and check in with yourself and your loved ones. The next few days WILL be stressful. Be consistent with your self care routine and practice with us. Stay safe and know we are here for you!... #mahayogastudio #yoga #yogapractice #vote

PLACE YOUR HANDS WITH CARE Because so many yoga poses require us to be weight bearing on the wrists, it is important to place our hands with care. Place your hands shoulder width apart with wrist creases parallel with the top of the mat and ground down through all four corners of the hands and the length of all 10 fingers. In particular, the inner edges of the hands tend to uplift which can cause wrist pain, so you’ll often hear us cue ground down through the inner edges o...f the hands. Practice with us today, wrist pain free! Or try one of our gentle classes which is sequenced for those with wrist pain in mind! #mahayogastudio #yoga #yogaphilly

EARLY BIRD DEADLINE EXTENDED TO WEDNESDAY MORNING. Douglas Brooks: A Weekend of Yoga Philosophy- The Original Sources of Yoga Tradition: Essential Texts & the Traditions of Commentary In this workshop we are going to start from the beginning and create a basic canon of the yoga tradition, not only listing and describing the sources of yoga but comparing interpretations and sources to other sources. Join us as we reflect on the traditions and history of this amazing practic...e: Friday 11/6 6-8:30pm Saturday 11/7 10:30-1pm Saturday 11/7 2:30-5pm Sunday 11/8 10am-1pm Full Weekend (recommended!) $185 by 11/4, $205 after. Individual session drop ins $55 by 11/4, $65 after. These lectures will be recorded, and the replays will be accessible to all registrants in perpetuity. #mahayogastudio #yoga #yogapractice #history #yogaphilosphy #douglasbrooks

YEARLY PASS SALE PREVIEW It’s here! Maha’s winter annual sale! Just like the past eight years, we’ll sell this for two days only - January 2nd & 3rd. It’s the Maha family tradition. While this year continues to be hard on us all, we thank you for sticking with us! Our offer is ‘buy eleven months get one free’ for every tier of membership! If you currently have a membership and want to take advantage of the sale, we're happy to end your membership (30 days notice waived). Emai...l us with questions! Maha is here to stay. You'll have access to our high-quality yoga instruction, both virtually and, when possible, in person all year. #mahayogastudio #yoga #yogaphilly

JOIN OUR COMMUNITY Yoga is most effective when practiced regularly. If you’re coming to class weekly, membership is your best value. We offer three types of membership to fit every budget and schedule. Members enjoy 10% off workshops & retail! Members also receive access to our private, members-only Facebook group with videos of full length classes that can be streamed any time.... Unlimited Monthly: $129 Flex Plan Plus: $109, 8 classes per month Flex Plan: $59, 4 classes per month New to our studio? Check out an Introductory Offer on our website! #mahayogastudio #yoga #yogapractice

FREE YOGA x HIIT CLASS Have you always wanted to try our Yoga x HIIT class, but were too intimidated? Now's your chance to try it for FREE. Join Jess tomorrow morning at 8AM for a free 30 minute Yoga x HIIT class. Beginners welcome. You will be encouraged to listen to your body and there will be regressions and progressions for all. All you need is your yoga mat. See you there! ... Via Zoom. Registration required in Wellness Living to receive class link. #mahayogastudio #yoga #yogaphilly

START OFF NOVEMBER WITH CHRISTINA SELL Christina’s workshop, 'All-levels Standing Poses & Arm Balancing' is tomorrow (11/1, 2-4pm, live-streamed on Zoom, will be recorded and sent to everyone who registers) Christina Sell will offer biomechanical explanations, demonstrations, modifications, hip and heart opening postures, bad jokes, and inspirational pep talks to help you gain sensitivity and discernment in your practice.... Last chance to register! Head to our workshop page #mahayogastudio #yoga #yogapractice

WEB DESIGNER NEEDED We are getting a new website! We are accepting resumes through the end of 2020. We are looking for an image-forward website. We currently use Wordpress and like it, but are open to other suggestions from a skillful designer. ... Send resume to [email protected] #mahayogastudio #yoga #yogaphilly

THE ADVANCED CLASS IS BACK TOMORROW Looking to advance your practice and approach intermediate poses in a supportive environment? @Justicia_declue Advanced Asana is the perfect place to safely challenge yourself! Expect strong practice, deep laughter, and a respectful, inclusive practice. This class will always have a range of modifications and supportive options! ... Join tomorrow 12/7 from 10:00-11:30AM! This series will be the first monday of every month. Please head to our Workshop page to register! #mahayogastudio #yoga #yogaphilly #advancedasana

SALE ENDS TOMORROW Yoga Jawn apparel sale will end tomorrow December 6th! This unique gift will get to you before the holidays! Choose from unisex hoodies, baseball tees, long sleeve tees, and racerback tanks. Link in bio to order! ... #mahayogastudio #yoga #yogaphilly #bonfire

WE CAN DO HARD THINGS Now's your chance to try our Yoga x HIIT class for free, next Wednesday at 8AM. Yes, it will be challenging and yes, you will sweat, BUT this class is a healthy reminder that we can do hard things! We will combine yoga with high intensity interval training (HIIT) think mindfulness, breathwork and alignment. Class will consist of 10 minutes of yoga and 20 minutes of HIIT circuits. We will focus on the repetition of yoga poses and transitions to build s...trength. Class is free, but registration is required through Wellness Living to receive Zoom link. #mahayogastudio #yoga #yogaphilly #freeclass

YOGA JAWN GEAR We love Philly and take great pride in it as our home and place of work! While our world is very virtual, we still feel the support and love from our community (near and far). Thank you for showing up for Maha and sharing your practice everyday! Our Yoga Jawn shirts available until December 6th! Choose from unisex hoodies, baseball tees, long sleeve tees, or women's racerback tanks. Multiple colors available!... #maha #yoga #yogaphilly #bonfire See more

THE ADVANCED CLASS IS BACK This class is for students who - Are seeking a community to practice with - Want to approach intermediate and advanced poses in a supportive, fun way ... - Wish to work towards challenging poses with expert instruction from Justicia Expect strong practice, deep laughter, and a respectful, inclusive space! Next class is 12/7, Live-Streamed 10-11:30AM, first Monday of every month. Must register on the Workshop page! #mahayogastudio #yoga #yogaphilly #advancedasana

YOGA JAWN GEAR FOR SALE THIS WEEK ONLY For one week only, we have our original Yoga Jawn shirts available for online ordering! Choose from unisex hoodies, baseball tees, long sleeve tees, or women's racerback tanks. Multiple colors available! These ship directly to you, and will arrive by December 24. They make the perfect gift for your favorite Philly yogi!... #maha #yoga #yogaphilly #bonfire See more

SMALL BUSINESS SATURDAY SALE EXTENDED Calling all procrastinators...our Small Business Saturday sale has been EXTENDED. There is still time to purchase your 6 MONTHS OF UNLIMITED membership with over $75 IN SAVINGS.... But hurry, these are your FINAL HOURS! #mahayogastudio #yoga #shopsmall #phillyyoga

We are selling out quickly! Make a commitment to yourself: your body, your health and your well-being with an unlimited membership. We are offering 6 months unlimited membership for $587 (sale ends tonight!) Already have a membership? We will waive the 30 day cancellation and transition you to this new unlimited pass! Thank you again for your ongoing support, head to our website to sign up.... #mahayogastudio #yoga #yogapractice See more

Like so many small businesses, 2020 has challenged us to rethink how we connect with each other; to evolve as a yoga studio. Despite everything, we are reminded again and again that it is a privilege to own a small business with such a strong and supportive community. YOU are the reason we feel encouraged and motivated everyday. As a thank you and in honor of Small Business Saturday, we are offering 6 months of unlimited membership for $587 (over $75 in savings) this weeken...d only. #mahayogastudio #yoga #yogapractice See more

Looking for that perfect holiday gift? Our Yoga Jawn apparel will be available for 9 days and will arrive by 12/24. Choose from unisex baseball tees, hoodies, long sleeves, and tanks! https://www.bonfire.com/yoga-jawn/

Small Business Saturday Sale Starts TODAY! Commitment and consistency will be most effective in healing breakthroughs! That is why we are so excited to offer 6 months of unlimited membership at a discounted price. Our membership offers: -Flexible classes -10% off workshops... -Access to a Members only Facebook group, and much more! The sale runs Friday-Sunday (or until we sell out). If you already are a member we will be able to transition you to this new unlimited pass! Have any questions? Email us! #mahayogastudio #yoga #yogapractice

WE'RE GRATEFUL FOR YOU This has been a challenging year.. to say the least. We thank you for growing with us and hope we are a center of support, stability, and healing in your life. We are so grateful to be able to share this amazing yoga practice with you! Today we will be thinking about our community members and teachers and how grateful we are to connect on and off the mat. ... Only one Livestream class today, 10am w/ Alan. Rest of the week schedule is the same! #mahayogastudio #yoga #yogapractice