Makefield Fitness

Which nutritional guideline category would you fall into? Kick start, Intermediate, or Performance? If you're contemplating taking your fitness to the next level these guidelines might be helpful. Keep Moving!

While we're all attempting to return to our normal workout routines, try these 7 core exercises that can be performed anytime, any place with little to no equipment. Keep moving!

While we all work our way to normalcy, a little creativity goes a long way to staying sane and most importantly fit! Join us for a socially distant, safe, and effective outdoor session. Keep moving!

Need boosted immunity? Come get a workout! Socially distanced, safe and responsible indoor/outdoor sessions available!

https://www.nytimes.com//3-hours-of-exercise-a-week-may-lo Your genetic disposition has a large influence on your overall mental health. Be aware of what you can do to help stave off this trend, especially as those dark cold winter months are around the corner. Keep moving!!!