Mama's Wellness Joint

morning! we have some news: our in-person prenatal yoga series with Melissa is sold out BUT we are opening the series up online saturdays, feb 5th thr the 26th. 930-1030 women carry a deep wisdom that intuitively understands the very natural process of birth. by reconnecting with this wisdom, we will guide you through a yoga class specifically designed for the journey of pregnancy, interweaving birthing techniques as well as giving therapeutic suggestions to common aches a...nd pains. join us for an intimate in-person class. all levels of experience are welcome. @melissajmanna . . photo: @shroom_momma . . . . #cocoon #transformation #loveyourself #transformative #selfhealing #selfcare #newyear #dropin #resteasy #winterwonderland #getcozy #hygge #shakti #adishakti #inhaleexhale #womensupportingwomen #takecareofyourself #yoga #healer #ceremony #breathwork #meditation #ritual #community #deepbreaths #bewell #slowdown #devinefeminine #wintersolstice2021 #newyear2022

soooo excited for T O N I G H T the restorative sanctuary with Paige virtual 730-845p The Restorative Sanctuary is a monthly offering designed to bring you back home to yourself, with 75 minutes of yummy Restorative Yoga and R+R each month. create an at-home sanctuary by making it as simple or deluxe as you like with cozy blankets + pillows, candles, essential oils.... we will rest our weary bodies + minds and bring ourselves back to a state of balance and harmony. Paige will curate a relaxing playlist for this immersive experience and weave in soulful readings. if you can't join in live, you will receive a replay to do at your leisure. . @paigelc . sign up now! link in bio . . photo: @morganharpernichols . . . . #cocoon #transformation #loveyourself #transformative #selfhealing #selfcare #newyear #dropin #resteasy #winterwonderland #getcozy #hygge #shakti #adishakti #inhaleexhale #womensupportingwomen #takecareofyourself #yoga #healer #ceremony #breathwork #meditation #ritual #community #deepbreaths #bewell #slowdown #devinefeminine #wintersolstice2021 #newyear2022

in-person prenatal yoga thr the month of february ! beginning next saturday with Melissa at Minnow Lane saturdays, feb 5th thr the 26th. 930-1030 @minnowlane ... women carry a deep wisdom that intuitively understands the very natural process of birth. by reconnecting with this wisdom, we will guide you through a yoga class specifically designed for the journey of pregnancy, interweaving birthing techniques as well as giving therapeutic suggestions to common aches and pains. join us for an intimate in-person class. all levels of experience are welcome, no masks required. @melissajmanna . . photo: @mothermusemag . . . .

good morning! the restorative sanctuary with Paige back THIS thursday, 27th, virtually, 730-845p The Restorative Sanctuary is a monthly offering designed to bring you back home to yourself, with 75 minutes of yummy Restorative Yoga and R+R each month. create an at-home sanctuary by making it as simple or deluxe as you like with cozy blankets + pillows, candles, essential oils.... we will rest our weary bodies + minds and bring ourselves back to a state of balance and harmony. Paige will curate a relaxing playlist for this immersive experience and weave in soulful readings. if you can't join in live, you will receive a replay to do at your leisure. . @paigelc . sign up now! link in bio . . photo: @alexisrakun . . . . #shift #fallequinox #community #womensupportingwomen #supportoneanother #ritual #ceremony #meditation #breathwork #selfcare #restorativeyoga #journaling #moonceremony #soulcare #loveyourself #fallseason #shakti #divinefeminine #adishakti #harvest #heartopening #naturalrhythm #wintersolstice #values #intentions #intentionalliving #healing #selfhealing #seasonal

good evening friends. we hope you’re staying warm + cozy this weekend, trusting that your intuition knows how to best care for you. we’d really love to see you this week. all virtual offerings.. monday reiki restore yoga with Cole 715-815p... Glowing Heart Reiki School] wednesday yin flow + restore with Cole 715-815p Glowing Heart Reiki School] thursday radiant flow with Paige 10-11a Paige Chapman] friday gentle vinyasa with Paige 10-1115a *the restorative sanctuary* 730-845p Paige Chapman] saturday prenatal yoga with Melissa 930-1030a @melissajmanna

good evening friends. we hope you’re staying warm + cozy this weekend, trusting that your intuition knows how to best care for you. we’d really love to see you this week. all virtual offerings.. monday reiki restore yoga with Cole 715-815p... Glowing Heart Reiki School] wednesday yin flow + restore with Cole 715-815p Glowing Heart Reiki School] thursday radiant flow with Paige 10-11a Paige Chapman] friday gentle vinyasa with Paige 10-1115a *the restorative sanctuary* 730-845p Paige Chapman] saturday prenatal yoga with Melissa 930-1030a @melissajmanna

happy weekend! the restorative sanctuary with Paige back on this thursday, 27th, virtually, 730-845p The Restorative Sanctuary is a monthly offering designed to bring you back home to yourself, with 75 minutes of yummy Restorative Yoga and R+R each month. create an at-home sanctuary by making it as simple or deluxe as you like with cozy blankets + pillows, candles, essential oils.... we will rest our weary bodies + minds and bring ourselves back to a state of balance and harmony. Paige will curate a relaxing playlist for this immersive experience and weave in soulful readings. if you can't join in live, you will receive a replay to do at your leisure. . @paigelc . sign up now! link in bio . . photo: @kalithehippie . . . . #shift #fallequinox #community #womensupportingwomen #supportoneanother #ritual #ceremony #meditation #breathwork #selfcare #restorativeyoga #journaling #moonceremony #soulcare #loveyourself #fallseason #shakti #divinefeminine #adishakti #harvest #heartopening #naturalrhythm #wintersolstice #values #intentions #intentionalliving #healing #selfhealing #seasonal

confident + prepared birth with Elizabeth this sunday! january 23rd 12-6p in person @fishtownmontessori this is the 1-day class format of confident + prepared birth. this is gorgeous, immaculate, peaceful space will give us ample room to space out and feel confident about safety + comfort. this workshop is 1 of 3 classes in our childbirth education series! this series serves as your trusted guide from your 1st trimester all the way through your 4th trimester. from your... your earliest questions about a healthy pregnancy, continuing on as you prepare for labor and birth, all the way through postpartum wellness, breastfeeding + basic newborn care, each class in this series is designed to give you exactly the information + tools you need, just as you need them @mamabirdbirth . . photo: @yogaandmahogany . . . . #cocoon #transformation #loveyourself #transformative #selfhealing #selfcare #newyear #dropin #resteasy #winterwonderland #getcozy #hygge #shakti #adishakti #inhaleexhale #womensupportingwomen #takecareofyourself #yoga #healer #ceremony #breathwork #meditation #ritual #community #deepbreaths #bewell #slowdown #devinefeminine #wintersolstice2021 #newyear2022

Join us this Friday 10/23 with bouquets from Stems by Meredith and other fun local vendors as we open up our boutique from 3-7:30pm! Hope to see you there

A mother’s prayer carries the strongest vibration to create the greatest impact on her child. On Mother's Day you are invited to sit in that space of the Mother’s prayer to grow, heal and enliven the spirit. @paigelc and @sutrahealingarts will co-create a space for honor, healing, loving, opening and exploring the relationship of the Divine Mother in our hearts. You can be the mother of a business, a child, your family, or a creation all your own. . Paige will lead a fluid an...d warming Vinyasa practice intending to build warmth from within and free the body of restrictions and limitations. Sarah will compliment the warming flow with Kundalini inspired movement + meditation to shift energy from feeling stuck + heavy to elevated + light. . You will experience your own greatness and hear the call of the Divine Mother to be your most beautiful and truest Self on a day that is meant to celebrate your Sacred Feminine and all the generations of women who instilled in your such power and grace. This class will catapult your day to feel special + celebratory, no matter what how traditional or unconventional your Mother’s Day plans are! . . . . . . photo @blossomanddill #mamalove #motherslove #divinefeminine #adishakti #mothersday #mamasday #mothersdaygift #motherhood #treatyoself #treatyourself #selfcare #selfcaresunday #bewellphilly See more

Blessings on this Full Moon Lunar Eclipse! There is so much going on in the cosmos dear ones. Taking care of yourself and those that need the support must be a priority now. . . From #pamyounghans via @mysticmamma. We are there. This is what I am calling ‘tornado week,’ the week that astrologers have been talking and writing about for literally years.... The lineup of planetary events that occurs over the next eight days is both spectacular and powerful There’s so much going on, it’s a lot to digest all at once.. Consider that an aspect such the Saturn-Pluto alignment is like climbing a mountain. We’ve been climbing this particular Saturn-Pluto mountain for most of 2019. Next Sunday, we reach the peak. The air is thinner here, and it can be hard to catch our breath. We are reminded with each step how important self-care truly is. We may need to stop often and just focus on breathing, slowly and deeply. We must nourish our bodies and rest so that we have the strength we need. We must also feed our minds positive thoughts so that we do not become discouraged. And, we need to reach out and offer support to fellow climbers who are struggling The bottom line is that we are at a pivotal time in human history. . You got this. Have a beautiful weekend and hope to see you soon! Our Full Moon Ceremony this Saturday and Restoramassage Sunday is sold out! Thank you!! Hope you’ll join us next month image @indg0 . . . . #fullmoon #lunareclipse #cancer #cancerfullmoon #selflove #selfhealing #selfcare #peaceandquiet #goin #godeep #takecareofyourself #rest #takecareofeachother #ritual #ceremony #fullmooncircle #phillyyoga #bewellphilly #phillygirl See more

62 Minute Ganpati Meditation with goddess @lo_dagger! Sunday, January 19th, 12:30-2:00pm. Join Lori for this powerful meditation chanting the primal sounds S A TA NA MA RA MA DA SA SA SAY SO HUNG. This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive tomorrow. It will change your luck and allow prosperity to flow. This meditation allows you to let go of the attachments to the mind and to the imp...act of past actions so you can create and live a fulfilled life. We have some incredibly powerful things happening in the cosmos now bbs. Set yourself up to not only deal with it but to be victorious! Shine on. . . . . pic @lo_dagger #adishakti #victory #aquarianwoman #shakti #kundalini #kundaliniyoga #phillyyoga #bewellphilly #meditation #meditate #loveyourself #selfhealing #healyourself #phillygirls #phillygirl #goddess #queen #elizabethtaylor See more

Excited to announce our first Astro Circle: The Cosmic Energies of 2020 with @amberastronauta! Thursday, January 16th. 7:30-9:00pm. Astro Circle is a monthly workshop for exploring the current astrological weather + your own birth chart. This month we're taking a big picture look at the positions of the planets throughout 2020 and talking through how to get the most out of these transits and use their energies to live our best. This workshop is perfect for all experience leve...ls - come learn something new + share + listen + ask questions + meet other people who are curious about the cosmos! . . Link in bio and art @cocorrina.co . . . . #astrology #astrocircle #natalchart #writteninthestars #mystical #astrologyreadings #astrologysign #bewellphilly #cosmic #cosmicenergy #cosmos See more

beginning this week is our first morning yoga series! join us for jump start january: wednesdays 7-8am. january 8th-feb 12th with @vimukti. sign up for the whole series or drop in. . . it’s eclipse season again so we need all the extra self care we can get! make sure to move that bod bbs. link in bio. . .... . . pic @outdoorvoices #moveyourbody #yoga #phillyyoga #bewellphilly #selfcare #eclipseseason #newyearnewyou #motivate #newyearnewyou2020 #motivationmonday See more

come and rest awhile... . this tuesday january 7th is our subtle soundbath with @iliastranko at 7:30pm . . next sunday january 12th is restoramassage at 7:15pm with @paigelc and @sutrahealingarts .... . tuesday january 14th at 7:45pm is our sound meditation and reiki healing with @erynj_ and @lunamaye_ . . it’s a new year and we’ve got so many plans and things to do. but make sure to step away from time to time to take care of you. link in bio and sending love! . . . . pic @aleajoy #rest #randr #selfcare #phillygirl #phillygirls #soundmeditation #soundbath #reikihealing #restoramassage #zenspace #sanctuary #restawhile #maketime #takecareofyourself #bewellphilly #phillyyoga See more

philly mama’s! if you’re looking for prenatal and postpartum support we got you. this weekend and all through the year we will be offering . positively pregnant: a workshop for new mama’s to navigate their best pregnancy (this sun 1/5 at 1pm). . mama bliss prenatal support (sun 1/5 at 3:15pm) .... . yoga for labor and birth for couples (1/8 at 7:30pm) . . our childbirth education weekend intensive is next up on january 10th. you can take the whole weekend or break it up day by day. (saturday is the birthing class, sunday is breastfeeding, postpartum, and newborn care). . all workshops are taught by @mamabirdbirth or @paigelc and all detailed info is on our website. . sending love and continued support! pic @theinfinityma . . . . #prenatal #prenatalyoga #postpartum #phillymoms #phillyfamily #mama #empoweredbirthproject #empoweredbirth #birthwithoutfear #birthwithconfidence #motherhood #mother See more

it’s 2020 and we have so many beautiful offerings coming to you this year including @lunamaye_ and @erynj_’s first sound meditation and reiki healing on a new day and time this month! join these magical ladies on tuesday january 14th at 7:45pm for another epic evening of restoration and healing. if sunday eves are hard for you, here’s your chance to indulge! link in bio and hope to see you soon . . . .... #soundmeditation #soundbath #reiki #reikihealing #selfcare #selfhealing #phillygirls #phillyhealers #mwjfamily #zenspace #winterinphilly #whyilovephilly #bewellphilly #community #witchesofinstagram See more

happy saturday! we’ll be on our regular schedule until monday evening but will still be going strong with an edited schedule until january 1st! check mindbody online for all the updates! . . we have all kinds of lotions. potions. crystals. journals. candles. books. jewelry. gift certificates. and more for prezzies! don’t forget to shop local and support your community. . so much love and happy holidays! pic @twiggyabi ... . . . . #shopphilly #shopsmall #shoplocal #shopsmallbusiness #phillyyoga #smallbusinesssaturday #phillyholidays #whyilovephilly See more

come and wrap yourself in a blanket of love as we turn into 2020 . starting out with @sutrahealingarts on december 31st at 2pm for her projection of the new self: a new year's movement + meditation soundbath . then we have @liz.fullen for her celebratory and nurturing deep dive practice on january 1st at 12pm. .... start out 2020 feeling full of love and possibilities . . . art @luspider #newyearseve #newyearsday #soundbath #soundmeditation #yoga #meditation #phillyyoga #bewellphilly #newyearnewyou #2020 #loveisallyouneed #selfcare #taketime #treatyoself #crownyourself See more

the future is wide open beauties! set your sights high and dream big for 2020 and this new decade that awaits us like a perfectly clean slate, full of possibilities . thank you showing up strong this past year with us and being part of our beautiful community. 2019 was one hell of a ride and you’ve done so much! looking forward to seeing all the magic we can create together this year today:... 10:30 am prenatal. 12:15pm postpartum rebuild . 2pm NYE meditation is SOLD OUT wednesday jan 1st . 12pm deep dive flow & meditation with @liz.fullen . happy new year!! we you. . . . . art @mooncrab.jpg #futureisbright #thefutureisbright #newyearnewyou #newyearseve #loveandhappiness #dreambig #loveyourself #loveeachother #phillyyoga #bewellphilly #2020 #selfcare #selflove #aquarianage #ageofaquarius #newparadigm See more

Coming up in 2020 we have our first ever morning series! Join us forJump Start January with @vimukti. Wednesdays. 7-8am. January 8th-February 12th. Drop in for one or some! Jump Start January is a 6-week program designed to help develop healthy habits to bring vitality to body, mind and spirit. Studies have proven that a regular practice of yoga forms, breath awareness, deep relaxation and meditation decrease stress and cholesterol levels, build stamina and immunity, incr...ease joy and a sense of well being. As part of a community you will also be introduced to eating for the winter season, balancing social events with self-care, and simple tools to keep your peace and your health in 2020. Practice like the ancient yogis to... breathe consciously meditate consistently practice yoga skillfully relax completely eat mindfully increase service in your life devotion to yourself connection to others . Link in bio. pic @isabellemduarte . . . . #youarelight #lightandlove #selfcare #newyearnewyou #startoffright #yoga #meditation #wellness #beginnersyoga #bewellphilly

last night was such a beautiful night at the joint with a very special private birthday ceremony for @tarynmariestejskal and a completely packed house for @sutrahealingarts new moon meditation and sound bath . looking forward to offering you so much magical goodness and healing opportunities in 2020 and beyond! . only a couple spots left in @sutrahealingarts New Year’s Eve meditation, movement, and sound bath offering! 2-4pm on 12/31.... . happy weekend! sending you all the love . . . . #temple #sanctuary #phillyyoga #bewellphilly #zenspace #ceremony #ritual #womensceremony #newmoon #newmoonritual #soundbath #soundmeditation #soundhealing #kundaliniyoga #shakti #philly #phillygirls #phillygirl #selfcare #selfhealing #selflove See more

happy day! hope you all have been taking good care of your hearts this holiday season and are setting your sights high for 2020 in honor of our auspicious new moon eclipse! good things are coming beauties . today: 12:30pm prenatal strength training 6pm prenatal yoga... . friday: 10am gentle vinyasa 11:30am mommy & me . saturday back to our regular schedule! . . . . pic @moonomens #newmoon #eclipse #changeiscoming #2020 #newdecade #thinkbig #newenergy #newmoonenergy #loveyourself #selfhealing #phillyyoga See more

Join this beautiful woman @sutrahealingarts for not one but TWO wondrous events before the end of the year . First up is her New Moon Meditation Circle + Soundbath Friday, December 27th at 7pm. . . Then we have Projection of the New Self: A New Year's Movement + Meditation Soundbath! Tuesday, December 31st at 2pm. .... Glide into 2020 feeling extra fine! Link in bio. . . . . #meditation #soundhealing #soundmeditation #kundalini #kundaliniyoga #newyearseve #newyearnewyou #loveyourself #loverevolution #healyourself #selfcare #holidays #phillyyoga #bewellphilly See more

Happy holidays to all those celebrating! Wishing you love, light, joy, and lots of extra time for rest and relaxation. We love you . December 24th: 10:30am Prenatal 12:15pm Postpartum Rebuild... December 25th: Closed December 26th: 12pm Prenatal Strength Training 6pm Prenatal Yoga Friday December 27th: Back to our regular schedule except no 5:30pm Prenatal . . . Pic @cmxxabe #merrymerry #lightandlove #phillyyoga #holidayseason

happy monday! we’re in the home stretch before the holidays and hope that you’re surrounding yourself with loved ones that lift you’re spirits. coming up this week! . . this evening (monday) at 7:30pm we have an intimate conversation about motherhood with @janessajax . . tuesday december 17th at 7:30pm it’s filling the void: sobriety + spirituality with @henstails .... . beyond xmas and new year’s day most of our weekly classes are on the regular schedule. come chill with us while you’re on vaca! . . love always and pic @_lauraberger_ . . . . #gather #selfcare #community #soulfamily #takecareofyourself #takecareofeachother #holidays #bewellphilly #phillygirl #phillygirls See more

coming up we have a glorious weekend of celebrating the divine feminine . saturday 12/14 opening the lotus ayurvedic experience with @lilavatidevi is sold out! . saturday monthly restorative yoga with @vimukti. essential oils and massage included! 6:15-7:45pm.... . sunday 12/15 sacred ritual with @jess_naim_. 3:30-5:30pm. this class is designed to teach you how to create your own ceremony though meditation. mudras. oracle cards. and so much more! . . sunday at 7:15pm drop into that restorative goodness in restormassage with @paigelc and @sutrahealingarts. last one of the year! . link in bio. savor it all . art @doan_ly #phillygirls #phillygirl #goddess #empoweredwomen #selfcare #selfcaresaturday #selfcaresunday #ayurveda #restorativeyoga #soundmeditation #soundhealing #ritual #healyourself #selfhealing #loveyourself #bewellphilly #divinefeminine #womxn #shakti #adishakti See more

rip and akal to the one and only @babaramdass. thank you for blessing us with your love, light, and wisdom, and inspiring beyond measure . today: 11:30 mama’s movin . 12:30pm mommy + me .... 4:45pm prenatal strength training . 6pm prenatal yoga . . tomorrow 12/24 we’ll have our 10:30am prenatal + 12:15pm postpartum rebuild . . . . #ramdass #oneandonly #akal #onelove #phillyyoga #bewellphilly See more

Join the lovely @janessajax this Monday for An Intimate Conversation About Motherhood. December 16th at 7:30pm. Motherhood is a journey. Whether you are a mom or mom-to-be, the journey takes all shapes. It can be beautiful, lonely, fun, and weird. Let’s talk about it! Connect with fellow mamas at this workshop guided by the Girls Gone Happy Motherhood card deck and wellness enthusiast Janessa Jackson. We’ll talk about everything from toys to sleep to your emotions to all you...r plans for your small human. Link in bio . . . . #motherhood #phillymoms #phillyfamily #motherhoodunplugged #connect #bewellphilly #selfcare #girlsgonehappy See more

FULL MOON IN GEMINI ON 12/12 at 12:12pm est!!! this last full moon of the decade is giving us a final opportunity in 2019 to rise to the occasion and move from the dark cocoon of our challenges...to honor them, our feelings + emotions, to rest...so that we can emerge stronger and spread our beautiful butterfly wings as we soar into 2020. . . full moon circle on thursday 12/12 at 7:30pm. hope to see you there beauties. . art @mysticmamma ... . . . . #spreadyourwings #fullmoon #geminifullmoon #loveyourself #fullmoonceremony #takecare #honoryourself #emerge #phillygirl #phillygirls #selfcare See more