Marino's Fitness

How about this for Motivation Monday?https://www.wsj.com//how-to-build-self-discipline-and-find

Motivation Monday

Enjoy your day, ladies!

Bringing back the knowledge

Motivation Monday. Fitness doesn’t have to be big muscles and bulbous booties. It can be getting off the floor after playing with your grandkids. Rethink fitness. Especially if you’re looking for long lasting change.

Form Friday Flashback!

Nutrition Corner: Choose Your Words Wisely Is weight loss one of your New Year's Resolutions? If so, click the link below to learn how to be successful in 2021! https://www.marinosfitness.com//the-words-we-use-do-make-a

Fitness Over 40: Do you foam roll your IT Band? Foam rolling, or self-myofascial release, became huge in the fitness industry during the 90's. All of your aches and pains could magically disappear with a piece of foam. Or could they? If you're still rolling your IT Band, click the link below to see if it's the best thing to do.... https://www.marinosfitness.com//stop-foam-rolling-your-it-

It's the last day of 2020. This is perhaps my favorite video of the year. It goes to show you, we can weather any storm as long as we do it together. Thank you for the memories and here's to making more in 2021! We will always be #marinstrong https://fb.watch/2wrvYirH50/

Counting down to the New Year! Here's one of our favorite videos from 2018. We guarantee social media will be flooded with silly exercises! https://fb.watch/2wr2OtEvlE/

Remember when we did the Tough Mudder? Maybe we can do it again some day! https://fb.watch/2wqMz5Ty5k/