Mary V. Shull Counseling

During this unchartered era, what you need is a concrete way to reduce #stress so you can get through each day focused, happy, and healthy. https://www.maryshull.com//how-writing-reduces-stress-and/

If you are like many attached women, the loving relationship you maintain in your home has the power to sustain you. But if problems arise, it can cause overwhelming anxiety. https://www.maryshull.com//are-you-feeling-anxiety-about-/

I hope you and your family have a wonderful 4th of July while safely celebrating our independence!

Of the many events which we experienced in life, loss and its accompanying grief is often the most difficult to process and resolve. https://www.maryshull.com//from-a-lonely-lane-of-loss-to-/

When your emotional state is fragile, your performance at work suffers. https://www.maryshull.com//how-anxiety-impacts-mental-hea/