Mary's Yoga Classes

Svaroopa Hatha Yoga These classes assist in stress relief, increased awareness of the mind/body connection and are especially helpful for people with back issues. Our certified Svaroopa yoga instructor focuses on breathing techniques, proper body alignment, poses to release tension in your spine, and improve flexibility, balance and coordination. Classes are ongoing and new students are welcome. Dates: Tuesdays, August 21, 28, September 4, 11, 18, 25 (Anyone observing ...religious holidays from 9/11- 9/19 will be prorated) Two class Times: 4:15-5:30 and 5:45-7:00 pm Fee: $75.00 for 6 classes Location: AHC Warminster Campus, Main Building, Fitness Classroom 1, 1st Floor To register: 215-481-6888, Integrative Medicine Hatha Yoga These classes assist in stress relief and increased awareness of the mind/body connection. Classes are ongoing. Our certified hatha yoga instructor focuses on breathing techniques, proper body alignment, and poses to improve flexibility, balance, and coordination. Blocks, straps, blankets, chairs, and bolsters are used to assist students of all fitness levels. Classes are ongoing and new students are welcome. Dates: Wednesday s, August 22, 29, September 5, 12, 19, 26 (Anyone observing religious holidays from 9/11- 9/19 will be prorated) Time: 5:30 to 6:30 pm Wednesday Fee: $60.00 for 6 classes Location: AHC Warminster Campus, Main Building, Fitness Classroom 1, 1st Floor To register: 215-481-6888, Integrative Medicine

Svaroopa Hatha Yoga Svaroopa yoga classes assist in stress relief, increased awareness of the mind/body connection and are especially helpful for people with back issues. Our certified Svaroopa yoga instructor focuses on breathing techniques, proper body alignment, poses to release tension in your spine, and improve flexibility, balance and coordination. Blocks, straps, blankets, chairs and bolsters are used to assist students of all fitness levels to achieve proper and sa...fe alignment in the poses. Classes are ongoing and new students are welcome. Dates: Tuesdays, March 7, 14, 21, 28, April 4, April 11 ( for anyone Observing Passover this will be a 5 week session for you) Fee: $75.00 for 6 classes Time: 4:15-5:30 and 6 to 7:15 pm Location: AHC - Warminster Campus, Main Building, Fitness Classroom 1, 1st Floor To register: 215-481-6888, Integrative Medicine Hatha Yoga Hatha yoga classes assist in stress relief and increased awareness of the mind/body connection. Classes are ongoing and new students are welcome. Our certified hatha yoga instructor focuses on breathing techniques, proper body alignment, and poses to improve flexibility, balance, and coordination. Blocks, straps, blankets, chairs, and bolsters are used to assist students of all fitness levels. Wear comfortable, loose fitting-clothing, and bring a yoga mat if you have one. Classes are ongoing. Dates: Wednesdays, March 8, 15, 22, 29, April 5, 12 Fee: $60.00 for 6 classes Time: 5:30 to 6:30 pm Wednesday Location: AHC - Warminster Campus, Main Building, Fitness Classroom 1, 1st Floor To register: 215-481-6888, Integrative Medicine AHC - Warminster Campus, Main Building, Fitness Classroom 1, 1st Floor