Joanna Osman LMT

Massage Therapy strengthens the body's ability to heal itself!

This is a really good chunk of information! Emotions affect your body in the same way pain does.

Just finished my first sports massage class on injury and recovery! Learned common injuries and how to treat them, as well as care for the athletes in season, off season and during pre season. Can't wait to start using these skills to serve the Franklin and Marshall College athletic community!

Great self care video! Take some time to care for your body!

Healthy touch of any kind can reduce heart rate and lower blood pressure!

Happy friday everyone!!! Just wanted to let you know that I will be working toward my Sports Massage certification!!! I'm so excited to expand my learning and begin serving the athletic population. I will be specializing in connective tissue techniques, which improves athletic performance, relieves chronic tension, improve posture, increases movement and flexibility in the body as well as helps athletes recover easier and faster.

Did you know.....

Brand new business cards!!!!

Take time to do some stretching!

What is FASCIA ??? Fascia is like a web that surrounds every muscle, bone, organ and blood vessel in your body. When this structure gets tight it causes lack of flexibility and restricted blood flow. Myofascial Release is a technique that focuses on stretching and loosening the fascia to improve mobility. It can bring relief to TMJ issues, fibromyalgia, carpal tunnel syndrome, migraine headaches and increases blood flow to restricted areas.

Did you know that stretching relieves stress! Too often we get caught up in our daily jobs and activities that we forget self care. Just a few minutes of stretching increases blood flow throughout your entire body, including your brain. Take advantage of this simple yet extremely beneficial activity and see how it changes your day :)