Massage Therapy by Meghan Keenan

I have skin care bundles available with a huge discount on the products. Bundle with a massage to save an additional $5 on your massage! The Rewind and SunVeil Bundle- 45 The Vegan Retinol and Berry Exfoliate- 45 A Bundle Half Hour Massage- 85... A Bundle Full Hour Massage- 105 Comment or Send me a message!

Simple hand care

Who wants to see more DIY massage techniques? I have some new ideas to help you maintain pain relief between massages!Who wants to see more DIY massage techniques? I have some new ideas to help you maintain pain relief between massages!

Happy Spring! A final detox pose. Shavasana. Yeah... I missed a few posts, a few days of stretches. I had a dental procedure done that had me limited. The important thing is that I came back and kept going! ... It is a wonderful day to do some stretches and relaxing outside!

12/21 The Supine Twist. A refresh button for the entire spine, this pose detoxifies by wringing out and releasing old fluids and flushes new ones in when you switch sides. turn head to the opposite side of the body that the knees are pointed to.... make sure you do it on both sides. placing the ankle under the knee isn’t necessary, just an option. Another option is with the bottom leg straight and the top leg bent. DO WHAT FEELS GOOD. Take deep breaths and if it hurts, then back off it. Easy is always best with stretches. The number benefit of massage is circulation.... but did you know that means even just ten minutes of massage can lower blood pressure, boost the immune system and decrease pain?

11/21 ONLY TEN MORE DAYS TILL SPRING! Leg massage can be a tricky thing to do. Sensitivity of the legs varies from person to person. Factors of injury, sport, and occupation all impact the tone of the large muscle group of the quadriceps. I always start with long effleurage on the legs then add deeper technique for length and relaxation. ... This position of the legs and this kind of light circular friction can be very soothing and refreshing for the quads.