Matthew Kulka, DO

COVID-19 has created a set of circumstances that has left many Americans feeling traumatized and experiencing symptoms of post-traumatic stress syndrome. If you have a personal or family history of depression and/or anxiety, you might be at risk. Read this blog and talk to me about it. https://www.mdvip.com/about-mdvip/blog/ptsd-pandemic-you-bet

I always encouraged my patients to get some aerobic activity into your weekly routine you know like walking, cycling, or water aerobics. But research now suggests that strength training is actually better for your heart (you still need to do the aerobic exercise!). If you’re not currently on a strength-training program, next time you’re in the office, let’s discuss strength training. https://www.mdvip.com//five-myths-about-exercise-and-your-

You should be staying home right now, but of course, you’ll need to go grocery shopping and to the pharmacy. Here are six tips to help you stay safe when going out during the coronavirus outbreak. https://bit.ly/2Uk75yE

MDVIP 18 hrs The number of coronavirus cases in the U.S. are in the tens of thousands and rising at this point, all 50 states have reported cases. If you have the three main symptoms -- dry cough, fever, and shortness of breath, here are your next steps. https://bit.ly/2UjcKoJ

COVID-19 (Coronavirus) Update: I hope everyone is doing well and staying healthy. With all of the uncertainty surrounding COVID-19, it is completely normal to feel stressed or concerned. We want to make sure you have reliable information about the spread of this viral infection. I have provided several links at the bottom of this email that provide detailed resources and information about the virus. As always, my staff and I will be available to discuss any concern or iss...Continue reading