Vertigo Centre & Maximum Physical Therapy

What an awesome morning having the opportunity to teach some free kettlebell classes. I had so much fun, even in the session I taught outside!! Thank you to everyone who participated. - - - #maxmuscle #fitness #trainlikeanathlete #personaltrainer #fitness #gym #trainhard #kettlebellworkout #kettlebellclass #kettlebell #kettlebellswings #kettlebells #kettlebelltraining #kettlebellcoach #gaelicfootball

Yesterday we posted about the benefits of the Two-Arm swing. Here are the benefits of the One-Arm swing: One-Arm Swing - All the same benefits of the Two-Arm Swing while requiring greater core stabilization and taking on an asymmetrical load. ... - Produces greater muscle activation compared to the Two-Arm Swing - Builds the foundation for other one arm exercises while improving grip strength, power and conditioning #trainlikeanathlete #kettlebellkings #strengthtraining #strengthtraining #kettlebellswings #strengthandconditioning #maxmuscle #kettlebell #kettlebellworkout #power #cardio #fitness

Benefits of the Two-Arm Swing: Two-Arm Swing: - Through an athletic hip hinge and unique loaded eccentrics to use power and movement. ... - Turns the deadlift into a power and conditioning drill - Improves you’re ability to generate power from the ground through the hips and trains force absorption and redirection #maxmuscle #kettlebell #kettlebellswings #kettlebellworkout #kettlebellkings #personaltrainer #strengthtraining #strengthandconditioning #power #fitness #fitnessmodel #athlete #trainlikeanathlete

Need a good cardio workout for tomorrow? Give this a go. EMOM for 12 min: Run the ladder of kettlebell swings from 12 down to 1. After your swings perform 5 kick through mountain climbers on each side. The remaining time in the minute is your rest. If you’re really feeling it once the 12 minutes is up climb back up the ladder from 1-12. ... Minute 12 = 12 swings Minute 11 = 11 swings etc. #maxmuscle #gym #kettlebell #kettlebellworkout #kettlebellswings #kettlebelltraining #cardio #gymlife #personaltrainer #snowday #gymrat #workouts #physicaltherapy #maxmusclept

Neuroplasticity is the ability of the nervous system to change its structure and function. Challenging movements...like the Turkish Get Up are necessary for neuroplasticity to occur. Simply put EASY EXERCISES WON’T CHANGE YOUR BRAIN! I’m finishing off this week with a challenge and give away. A free personal training session with me, in person or virtual. Rules: ... 1. Perform a Turkish Get Up to the best of your ability. Tag me in the video so I can see and repost. 2. Tag a friend (or multiple) to see if they can do if. 3. You must be following me. Your vids can be either as a post or story. What I’m looking for: 1. Roll to press 2. To the elbow 3. To the hand 4. Sweep the leg 5. Slight hip hinge 6. Half kneeling 7. Stand 8. Reverse the steps The challenge is open until Saturday at 3pm. I’ll announce the winners Saturday evening. Let’s see what you got! #maxmuscle #fitness #kettlebellworkout #kettlebell #turkishgetup #totalbody #totalbodyworkout #personaltrainer #neuroplasticity #strengthtraining