MBS Yoga with Katrina Woodworth

Announcing our lovely teachers for the 2021 CPY retreat . Doreen, Kelly, Joanne, Katrina, and Rachel will be leading embodied yoga classes during retreat. . Have you taken any classes with these teachers?

Returning to in-person AND virtual sessions I'm happy to share that I received my second Pfizer vaccine at the beginning of April and am available now to meet for in-person sessions in my office. While I feel a great sense of relief being vaccinated, as a society, we are still far from living in a post-Covid world. Thinking through safely re-opening has felt both exciting as well as a bit sad. There's no going back to life as we knew pre-Covid. Going forward in this next stag...Continue reading

Tomorrow will be one week post wrist surgery. Thank you for prayers, notes and texts of encouragement. The worst pain is behind me and now I'm on the path of recovery. Since all my work is still online due to Covid, I'm starting back to work this week. Please assume all your scheduled sessions are happening unless you hear from me via text or email. If your appointment was cancelled last week and you don't have another session scheduled, I will be sending you an email or tex...t to get you back on my schedule. Mid-Day Yoga and Meditation Class will start back up on Tuesday, March 9th. COMING UP IN APRIL To complete my last course in my 1000-hr. IAYT certification, I'm facilitating an 8-week Yoga Therapy Group centered on navigating the perimenopausal season of life. In this class, you will learn what is happening in your body during this season and tools for dealing with the stress of change, as well be able to glean and share helpful tips for self care. Please share with friends and family!

THIS. HERE. NOW. Whats happening in my life right now? Last Tuesday evening while walking my dog, I slipped in an icy patch of sidewalk and fractured my wrist. At that moment of searing pain, I knew it was serious. I'm having wrist surgery on Tuesday February 23rd to put in a plate to re-align the fractured radius and ulnar bones and stabilize my wrist joint. The good news is that surgery will allow me to get my full range of motion back. It will take three months with PT fo...Continue reading

Thanks to those of you who participated in my New Year's free therapeutic yoga classes! Those were my practice sessions. On Tuesday, January 5th, 6:00-6:50, I'm teaching a group Therapeutic yoga class for my final assignment. If you missed one of the last three classes, join me and receive a FREE Phoenix Rising Therapeutic yoga class on finding Truth within...start off 2021 grounded in your inner Truth!... Access the class through this link on Zoom at 6:00pm. Class will start at 6:10pm. January Mid-Day Yoga and Meditation Begin the journey into 2021 with mindful Hatha yoga, breath awareness and meditation. Re-align, Re-center, Re-connect for the rest of your day! Tuesdays, January 5, 12, 19, 26 12-1pm $15 per class $50 for January, plus the recorded class Let's journey into 2021 together...

I'm teaching a group Therapeutic yoga class for my final assignment on Tuesday, 6:00-6:50pm Join me and receive a FREE Phoenix Rising Therapeutic yoga class on finding Truth within...start off 2021 grounded in your inner Truth! Access the class through this link on Zoom at 6:00pm. Class will start at 6:10. https://us02web.zoom.us//tZAtce-pqzwiHtSvFaW4SRaFOFUAHS0C2

Join me for Mid-Day yoga and meditation. 40 minutes of gentle Hatha yoga and movement; a sacred Advent reading and silent meditation. Tuesdays, 12-1. Register here: https://www.mbsyogakatrinawoodworth.com/group-yoga-classes

Winter Solstice Restorative Yoga Class December 21st, Monday evening 6:00-7:15 Pay-what-you-can: $5-$15 Join me for restorative yoga on the shortest day of the year...the darkness in our lives can feel depressing and even scary but built into the fabric of creation, the darkness also has the hidden blessing of restoration. Join me for this physically slow practice and experience the grace of resting the darkness. Register through zoom here:

Join me for Winter Solstice Restorative Yoga Classes Every Monday evening in December (7, 14, 21, 28) 6:00-7:15 pm register here: https://www.mbsyogakatrinawoodworth.com/group-yoga-classes "The cold, dark days of winter are a natural time for inner reflection and introspection, and a time to replenish our physical, mental, and spiritual energies. This period of restoration provides the space for dreams and opportunities to arise and be nourished. Taking time in winter for qu...iet reflection and meditation is a gift of love to ourselves that will replenish us for our work in the world. If we use this time well, living in harmony with the season, we then will have the energy to move outward into the world when spring comes, and everything begins anew." --Donnie Yance See more

Mid-Day Yoga and centering prayer on Zoom Tuesdays, 12-1 https://www.mbsyogakatrinawoodworth.com/group-yoga-classes

Lower body focused grounding sequence...so needed in these anxious times!

Winter Solstice Restorative Yoga 4-wk Series December 7, 14, 21, 28 6:00-7:15pm cost: donation via Venmo... Join with Creation in grounded rest and renewal as Winter Solstice approaches Create your own sacred yoga space in your home. This restorative class uses yoga props to support your body in gentle grounded forward folds, backbends, twists and more. These passive and relaxing poses are deeply nourishing and renewing for our nervous systems which may be over-stimulated during these unstable times. To prepare for the class and build your sacred yoga space in your home, you will need these props: 2 thick/firm blankets 2 yoga blocks 1 yoga bolster 1 yoga strap 1 eye pillow or scarf You can use blankets and pillows around your home or purchase any of these items online at Yoga Accessories (https://www.yogaaccessories.com/)