McKolosky Chiropractic

? Researchers have been trying to sort out the facts to determine what impact breakfast has. Here’s what they said: We simply do not have enough evidence to support or reject the idea as to whether breakfast impacts body weight. With that said, there is increasing evidence supporting the effects of breakfast on weight managementrelated outcomes, including things like appetite control, food cravings, satiety, and sn...acking behavior. While this may be confusing, here are three tips to help you make good choices if you eat breakfast: Choose high protein, low carb options, like eggs, to limit mid-morning cravings. Avoid the empty calories of juices. And yes, this includes orange juice. Eat moderate portions - You can’t out-exercise a bad diet. Contact our office today for more advice on healthy living. Let’s start 2021 on the right track! #HealthyLiving #Breakfast #Chiropractor Source: https://pubmed.ncbi.nlm.nih.gov/31042260/

Pain is complex, and low back pain affects millions of people every year Luckily, spinal manipulation can help. A recent study found that both pain & functional disability can be reduced with spinal manipulation! If you or someone you know is suffering from low back pain, give our office a call. We want to help! Watch this video to learn more about low back pain. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0... #SpinalManipulation #Chiropractic #PainRelief #LowBackPain Source: https://pubmed.ncbi.nlm.nih.gov/31773541/

- A recent study found that people use many different coping strategies to deal with pain. One is to improve the health of your mind AND body. We’ve included our top recommendations for improving your mind & body health in the infographic below. Be sure to check it out. https://chiroup-assets.s3.amazonaws.com//mind-body-best-pr... For more information about possible treatment of your pain, give our office a call to see how we can help. #MindAndBody #PainRelief Source: https://pubmed.ncbi.nlm.nih.gov/31771833/