Mecka Fitness

What goes through your mind moments before a sprint?

Mecka at the Strip... coming soon.

You’re an adult. You don’t need to do rope climbs. You don’t need to do box jumps. You don’t need to do 45 minutes of a grueling workout. ... But you CAN. We are here to help you stay fit, have fun a be healthy. We have excellent coaches that will help you meet you where you are, no matter what your experience or skill level. You don’t NEED to do anything, but you CAN! Take control of your healthy today. Stop by to check us out! (Second location in the Strip is opening soon!)

@kelbel05 gettin' in on core day!

The lab can't wait to have you back! Sign up for classes now! See ya Monday.

Featured Recipe: Strawberry Shortcake Smoothie This delicious smoothie has a special ingredient that gives it a creamy texture. Frozen riced cauliflower! Ingredients... 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews 1 splash vanilla extract 1/4 tsp lemon zest (optional) 1 scoop strawberry protein powder Instructions 1. Blend all ingredients together until smooth and enjoy! Bonus - this recipe doubles as a Strawberry Shortcake Smoothie popsicle! Have you tried it yet? Comment below

Along with separate men’s and women’s steam rooms our new #stripdistrict location will feature @beekman1802 products We are just waiting for some final inspections.... look for an opening date soon #pittsburghfitness @fittpittsburgh @stripdistrictneighbors #steamroom

On the sixth day of Xmas my true love gave to me: 6 HOLLOW ROCKS Day 1: A BROAD JUMP WITH A BURPEE! Day 2: 2 FORWARD ROLLS Day 3: 3 WALL WALKS... Day 4: 4 PISTOL SQUATS Day 5: 5 TRICEP DIPS Day 6: 6 HOLLOW ROCKS Follow and each day and join in! Record yourself and Tag @meckafitness on your story! Lyrics by @carrie_lehman

Try our Teen Bootcamp class for FREE! Get a free week of Teen Bootcamp... no strings attached! Sign up at the front desk or email [email protected] and we’ll get ya set up! We are opening back up on Monday January 4th!... TEEN Boot Camp Description Boot camp class dedicated to teens 13-18 years old! The boot camp workout will be the same as the regularly scheduled boot camp class, but has the ability to be modified for the teen taking class! Teen Bootcamp meets MWF @ 4pm

What are Cassies's favorite things?... Check it out on our blog! https://www.meckafitness.com/mecka-blog

Shop accessories! Hats, headbands, scarfs, water bottles, yoga mats and more! We're here from 8:30am-3:30pm! Help support us as a local business and shop at Mecka!

The Giving Tree is back! Simply grab an angel ornament with a description of a gift. Purchase and wrap your gift. Have gifts back to the gym by Thursday December 17... Gifts go to supporting families in need at St. Bernards Church. Contact @jill_gates31 if you have any questions!

We're opening back up on Monday! Don't forget to sign up ahead of time! Class schedule is live now!

Is there anything better then the moment you walk into the lab?

We made it through 2020! Happy New Year

We are getting closer fam! @meckafitness @stripdistrictneighbors #pittsburghfitness

Our staff is ready for you! See you on the 4th.

Angel Tree gifts are due back by 11am tomorrow! @jill_gates31 will be collecting the gifts for St. Bernards

New Year, New You! Isn't that what they say? But what if this 'new you' decided to stay... instead of the getting stuck in this yearly cycle of feeling that 'this is the year you'll actually stick with it'? Make it a part of your lifestyle! We offer personal individual design programming. We will create your programming based on your goals and the equipment you have available at home! We are here to help you. We will keep you accountable.... Choose from 3 days a week or 5-6 days a week programming! Click here to get started! https://www.meckafitness.com/personal-training

It’s important to remember to keep it simple when beginning the journey towards your health and wellness goals. Keeping it simple isn’t flashy or trendy but it is what will help you move the needle forward. You can keep it simple by establishing a routine, nourishing your body, staying well hydrated, getting adequate sleep, prioritizing self care, and being physically active. ... But no matter how you choose to keep it simple, consistency is key!

Love Yoga? Why not take your practice outside of the gym! We are collaborating with @thepamarket. Join us there on Friday November 20 at 5pm for a yoga class and wine tasting! https://www.meckafitness.com/events

HOLIDAY CYCLE SPECIAL! Get UNLIMITED cycle classes for just $49 your first month! Offer valid starting NOW thru Jan. 1 2021! Contract renews at $99 after first month... Click link in bio to purchase! See more

#MeckaStrong Mecka at the Strip is opening soon!

@urbantrailcoffee will be popping up at Mecka Saturday December 12 from 9am-11am! Urban Trail Coffee co. is a mobile coffee truck with the charm and quality of a local coffee house! Be sure to swing by after your workout to pick up one of their holiday drinks!

Welllll here we go again friends... Need at-home workout ideas? Look no further! Get your own Mecka workouts at home! Click here to download 4 weeks of workouts! https://www.meckafitness.com/mecka-at-home

Get a fresh start for 2021! Sign up for the 28 Day Nutrition Challenge: New Year Edition! https://www.meckafitness.com/28-day-challenge-new-year-edit

Not much more to it. But let’s add a little bit. Your environment is your environment. It may be conducive to your goals and dreams. It may not be. You get to choose how to respond to it. You’ve missed a PR attempt for the last few weeks or months. You get to choose how you respond to it. Don’t just flood yourself and lie to yourself with positivity. Be aware of your reactions. What kind of attitude would you like to have? What kind of attitude do you want to carry... day in and day out? You can have that attitude right now. Exactly now. For completely free. Choose it. Mentality is an important and often overlooked aspect of ourselves. Interested in learning more? Check out our AMP (Anchored Mentality Program) https://www.meckafitness.com/anchored-mentality-program #mindfulness #mentality #headspace #mentalhealthmatters #mentalhealthawareness #mindsetcoach #mindsetiseverything #mindsetrxd #growth #personaldevelopment #coaching #crossfit #yoga #practice #teambraingainz

We're living in weird times... that's for sure and we understand if you aren't ready to come back to a group class setting, even with all the protocols we have in place! But that doesn't mean you get a pass for not working out Along with our group classes, we offer private coaching sessions. That's 1-on-1 in-person coaching, just you and your coach. We are here to help you to stay on track towards reaching your goals!... Choose from 30 minutes - 1 hour Apply to get started! https://www.meckafitness.com/personal-training

Spots available for this Saturday's free outdoor bootcamp workout! Join us for a FREE Mecka Bootcamp class at Mecka Strip! Workout will be outside! Please bring your own mat!... Saturday November 14 & Saturday November 21 https://www.eventbrite.com/e/free-mecka-outdoor-bootcamp-cl

On the fifth day of Xmas my true love gave to me: 5 TRICEP DIPS Day 1: A BROAD JUMP WITH A BURPEE! Day 2: 2 FORWARD ROLLS Day 3: 3 WALL WALKS... Day 4: 4 PISTOL SQUATS Day 5: 5 TRICEP DIPS Follow and each day and join in! Record yourself and Tag @meckafitness on your story! Lyrics by @carrie_lehman

Join us, Mecka Fitness, at Mediterra's NEW second location in Mt. Lebanon. Mediterra is hosting us for a free yoga class and they are throwing in a free drip coffee or mimosa (your choice!) Doors will open at 6:45am to place your breakfast order before class! Your food will be ready after class after 8am.... Sign up today! https://www.eventbrite.com/e/free-yoga-at-mediterra-tickets

A BodyLab class begins with half of the class on treadmills and half on our floor space. The speed and incline vary on the tread throughout class, keeping your heart rate up and your mind engaged. Alternating between 5, 10 or 15 minute intervals, runners switch places with the floor crew while they head to the treadmills. The strength component may consist of body weight movements, dumbbell, suspension training, or any of the other awesome toys we’ll pull out. Give it a try! New clients can sign up for $30. 3 classes for $30!

Looking for gifts? Shop our giftable items! Hats, accessories, water bottles, yoga mats and more! We're here from 8:30am-3:30pm! Help support us as a local business and shop at Mecka!

New Blog post drops today "You need to play more" https://www.meckafitness.com/mecka-blog If you are trying to learn something new, or working on anything at the moment invite more play into it. We spend so much of our mental health and mental resources trying to convince ourselves that the key to growing, getting better, and becoming successful is hard work. That we should close off everything and focus so forcefully and intensely on this one thing until it’s done and perfec...t. But how often does that lead us to burn out? To frustration? We get the work done and we progress forward, only to meet the next day with the same obstacle. Another project, another skill, another 5 pounds to try and conquer. It’s a very disengaged way of trying to grow. Play on the other hand allows to explore. It’s not just about the fun aspect. When we invite play into our daily routine - into the very fabric of how we attack challenges, we become deeply engaged in that process. It’s this engagement that allows us to intrinsically learn and build. Program’s are a nice neat bow that can give us an extremely solid direction. But don’t mistake a map for the experience. Play is the progressionnot the program. -- Mentality is an important and often overlooked aspect of ourselves. Interested in learning more? Check out our AMP (Anchored Mentality Program) https://www.meckafitness.com/anchored-mentality-program

HOLIDAY CYCLE SPECIAL! Get UNLIMITED cycle classes for just $49 your first month! Offer valid starting NOW thru Jan. 1 2021! New clients only.... Contract renews at $99 after first month Click link in bio to purchase! See more

On the fourth day of Xmas my true love gave to me: 4 PISTOL SQUATS Day 1: A BROAD JUMP WITH A BURPEE! Day 2: 2 FORWARD ROLLS Day 3: 3 WALL WALKS... Day 4: 4 PISTOL SQUATS Follow and each day and join in! Record yourself and Tag @meckafitness on your story! Lyrics by @carrie_lehman

Guys! We've got stuff for you too! Shop from brands Lululemon, Vuoir, Born Primitive, feat, and don't forget about our own branded gym apparel! Retail is open from 8:30am-3:30pm!... Help support us as a local business and shop at Mecka!

Need at-home workout ideas? Look no further! Get your own Mecka workouts at home! Choose from Part 1 or Part 2! Each PDF contains 4 weeks of workouts! Click link to download!... https://www.meckafitness.com/mecka-at-home See more