Meg Mautz's Reflexology

Take care of your body, and your body will take care of you. When you are in need, I am only a phone call away: (215) 326-9074.

Meditation can help relieve stress, improve decision-making skills, and help you reconnect with yourself and your goals. I teach many practices to help with stress and anxiety that patients can do at home!

I'm known for my reflexology expertise, but I believe it’s my passion for personalized care that truly sets me apart. Looking to schedule an appointment? Give me a call at (215) 326-9074.

As a professional, I will target pain spots and treat them in the absolute best way I know how. Call me to schedule an appointment today: (215) 326-9074.

You don't have to live with chronic neck pain. I’ll create a treatment plan to relieve the tension in the area.

Moms spend their whole lives pampering us -- now it's time to pamper them. Here's to wishing you and yours a relaxing Mother's Day from Meg's Reflexology.

Every mom deserves a relaxing getaway. If a beach vacation isn't in the books, a visit to Meg's Reflexology is the next best thing! Schedule her appointment by giving me a call at (215) 326-9074.

I'll have you feeling better from your head all the way down to your toes.

It's important to me that all of my clients feel well-informed about their care. If you have a question, I can provide the resources you need to get answers.

My homey atmosphere inspires comfort and relaxation from the moment you walk through the door.

My walls let you know you're in certified, capable hands.

TINNITIS Zumbido del oído En el pensamiento TCM, las orejas son las aberturas del riñón en la superficie del cuerpo, y también son importantes puntos pivote par...a que los meridianos se comuniquen entre sí. Disminución auditiva, tinnitus o sordera significa desarmonía interna relacionada con el riñón. Basándose en la naturaleza de los sonidos de los oídos, TCM puede identificar la desarmonía específica dentro del cuerpo. Por ejemplo, cuando el meridiano del hígado , el meridiano de la vesícula biliar o el meridiano del triple calentador tienen males de fuego y han viajado a la región de la cabeza, habrá sonidos fuertes en los oídos que pueden incluso agravarse cubriendo las orejas; Cuando el meridiano del bazo tiene los males de la humedad que bloquea el yang-qi que fluye hacia arriba a la cabeza, habrá suave sonido también . A veces el timbre de los oídos aparece y se desvanece gradualmente, o puede ser parcialmente aliviado cubriendo las orejas, esto será debido a la esencia del riñón agotado 1. Amasar el centro de la corona de la cabeza , 30 veces. 2. Con los pulgares , amasar las depresiones debajo del hueso occipital , en la parte inferior del cráneo, 30 veces. 3. Amasar justo delante de la oreja y detrás del lóbulo de la oreja , 30 veces cada uno. Luego frotar con fuerza alrededor de los oídos, 30 veces. 4. Amasar fuertemente en los lados laterales de la columna lumbar, 30 veces. 5. Amasar la parte media de la palma, entre el pulgar y el dedo índice , 30 veces en cada mano. 6. Amasar la depresión detrás del maléolo interno del tobillo , 30 veces en cada tobillo. Este masaje realza el riñón y promueve el funcionamiento del oído, que ayuda a aliviar el zumbido , malos problemas auditivos y del oído interno. Fuente : Esencial Natura . Patricia Parigiani

We’ve all come to know about ventilators thanks to Covid 19. They are a machine that helps a patient breathe when he or she can not breathe on his or her own f...or any reason. (Cleveland Clinic) Six recently discovered studies explored what happens when reflexology work is applied to those using mechanical ventilators including patients undergoing open heart surgery (4 studies) and general ICU patients (2 studies). Results Shorter or significantly shorter weaning times or length of stay on ventilators was reported for those receiving reflexology work in all three studies exploring the issue. Researchers reported improvements for those on ventilators in two of the four studies that explored physiological parameters (heart rate, respiration rate, systolic blood pressure, diastolic blood pressure, mean arterial pressure and oxygen saturation). Two did not find a significant effect. Reflexology work was found to be effective in reducing the required level of sedation and analgesia in one study and the level of sedation in another. Anxiety, agitation, sleep and patient-ventilator synchrony was found to be statistically different for those receiving reflexology as compared to those who did not. Another study reported anxiety and agitation was not reduced for those receiving reflexology work. Level of consciousness increased significantly for coma patients on a ventilator. in one study By the way, further research supports the above findings that reflexology impacts physiological parameters. The impact of reflexology on heart rate was shown to be positive in nineteen of twenty-four studies. Findings ranged from remarkable to statistically significant to improvement toward normal. Positive results were reported in nine of thirteen studies when reflexology work and oxygen saturation was examined.

NATURAL WAYS TO COMBAT DEPRESSION: 1. Exercise is a great alternative for treating depression. 2. It wards off anxiety and feelings of depression. 3. Boosts sel...f-esteem. 4. Improves sleep, which can often be a problem when you’re depressed. 5. When exercising your body releases chemicals called endorphins. Endorphins trigger positive feelings in the body, which can be accompanied by positive feelings and thoughts. 6. Provides a distraction from your worries. 7. Helps you get rid of built up stress. Any form of moderate exercise can help with depression. Higher intensity exercises, like running or biking, will help release feel-good hormones, while lower intensity exercises like yoga or gardening, can help you relax and connect with your body. Below are some great exercises to choose from: Walking Swimming Playing tennis Golf (walking the course instead of using the cart) Gardening Dancing Biking Yoga Running

Wild violets are beautiful little plants that are both edible and medicinal. Pansies are also edible. They are in the Violaceae (Violet) Family. Wild violets ar...e an excellent tonic for helping the body detoxify. They strengthen the immune system and stimulate the lymphatic system. They help the body eliminate waste and toxins in the body. Violets are cooling, moistening and relieve pain. They work as a blood cleanser and are safe for elders and children. Dr. Nicole Apelian uses the flowers and leaves internally as a tea or tincture and externally for skin conditions. Find out more about this plant from The Lost Book of Herbal Remedies: https://thelostremedies.com/book See more

Informative read!

Gotta love this guy

How to Fix Your Stiff Neck in Only 1 Minute (or Less)

Parents if you have an anxious/ depressed child or teen. I’m certified in Reflexology of the Face/Scalp through Lone Sorensen . Protocols specific for anxiety, depression, bipolar. I’m available this week and next for 30 min sessions. Google: Megs Reflexology for more info. Parents can relax next to their child in the zero gravity chair as I work with your child on the massage table.

By applying pressure to the Liver Meridian LV-3 you can enable your body to produce its own natural painkillers. In Chinese medicine, the liver is an energy org...an and when someone has liver imbalances they are more susceptible to tendon inflammation and continuous stress injury. -Taichong LV-3 is located on the top of the foot between the first and second metatarsal bones. -Relieve pain by pressing your fingers firmly and steadily on this point for two minutes. #pacificcollegeoforientalmedicine #acupressure #acupuncture #health #wellbeing #tcm See more

Alkaline water contains minerals with an alkaline ph and negative oxidation reduction potential. This means the substance acts as an antioxidant! If you don’t have a reverse osmosis unit, squeeze lemon in your water. Even though lemons are acidic, it has an alkaline effect in the body.

Try this Reflexology technique for a sore neck.

Make homemade soup this weekend with all the colors of the rainbow! Limit your consumption of processed foods , use a squeeze of Lemon in your water to alkalinize your water. Your cells will thank you for it !