Melissa Tomon Holistic Nurse Practitioner

Getting to the ROOT CAUSE is imperative in sustaining optimal health! If you know about FUNCTIONAL MEDICINE, tell others who are struggling with their health ! If you don’t know about it, this is a perfect visual in a nutshell!! #melissatomoncrnp #functionalmedicine #certifiedFMprovider #healthgoals #rootcause

What are your goals in 2021? How about focusing on a better YOU? Adopt simple steps toward a healthier you! Whether it’s personalized nutrition guidance, help with stress management, or help with a chronic condition- we can help with it! Make an appointment and we can get started! Integrated Wellness Clinic

Let’s get down to it!!! What to take if you are exposed to Covid or starting to feel like you’re coming down with something? Vitamin C to bowel tolerance in divided doses (start at 1,000 mg 3 times a day and see if can tolerate more ) Vitamin d3k2 liquid 50,000 iu x 3 days then 5-10,000 iu daily Vitamin A 10 drops x 3 days then 2 drops a day after... Quercetin 500 mg twice a day Elderberry syrup 1 tbs every 3 hours Oscillococcinum 1 vial 3 times a day X 48-72 hours Zinc 30 mg Liposomal glutathione 500 mg twice a day Cut the sugar completely during this time, it lowers immune system health by 50%. Drink WARM fluids such as herbal tea and apple cider vinegar with lemon! Get at least 8 hours of sleep each night! Epsom salt baths as a gentle detox as well as to boost magnesium (helps with muscle soreness). #melissatomoncrnp #functionalmedicine #immunefunction #themoreyouknow

******Collagen plus Hyaluronic acid******** Why amino acids? *They are the building blocks of protein that support our muscles, immune system and overall functioning! Why hyaluronic acid? * It brings significant moisture to the skin, helps alleviate inflammation and is a natural way to help joint pain. #melissatomoncrnp #functionalmedicine #healthylifestyle #PreventionIsBetterThanCure

Being mindful of your environment and the everyday toxins that are looming there is a major way to optimize your health. One major potential toxin that is probably in almost every room of your home: plastic. Read here to learn more about this HORMONE DISRUPTER and IMMUNE SYSTEM DISRUPTER. #themoreyouknow #glassoverplastic #environmentalhealth #functionalmedicine #melissatomonCRNP https://blog.paleohacks.com/worst-dangers-of-plastic/

Cyber Monday sale on supplements at my online dispensary! My family just stocked up on the cold/flu prevention squad- Vitamin C, Vitamin D, Quercetin, Zinc and Turkey tail mushroom!! https://us.fullscript.com/welcome/mtomon