Melissa R Kovatch, MS, LPC

Happy International Women’s Day! Keep shining, and being resilient and extraordinary.

Thank you to my client for making this for me We all miss my office and in-person sessions, including Bernie!

Excellent post and explanation of boundaries, the cornerstone of emotional health and self love

Great article about how our nervous systems respond to stress, and the importance of giving ourselves choices

Courtesy of my awesome friend Beth...