Melly Athletic Performance

MAP IS BACK July 6 The schedule is now live. Be sure to book soon.... It’s time to get back to work #map #mellyathleticperformance #reopening #gym #southampton #buckscountypa #buckscounty #sportsperformance #montcopa #philly #phillyathletes #aau #baseball #strengthtraining #speedtraining #strengthandconditioning #power

It’s been a minute. Back with a long one. I had to get something off my chest. It’s been bugging me for a minute. Shoutout to ALL my MAP family. You guys have been working hard and just know that I appreciate it. I am proud of how you have responded to this adversity. This may be the most gratifying experience for me as a coach - and I’ve held that title for a long time. Much love. Please watch. Please listen. Please share. Most importantly - Please take a second to consider the message. What we say about our kids has a profound impact. Thank you. Much

This is so dope! If you want to learn a ton about power development you gotta give this a listen. My friend and former teammate, Jason Feairheller, is one of the brightest stars in the game. Lee Taft is on the Mount Rushmore of Speed, Power and athletic development. Jason is a super humble dude, and he won’t make a big deal of this, but this is a huge endorsement and hopefully it leads to even bigger and better for him. I learn something new from him with every article he writes or every post he makes on social media. He’s a game changer.

MAP Mic’d Up Part 2 Q&A w/ Mike Murray Finished up the Q&A with Mike this morning and it’s packed with info answering questions about meal timing, late night eating, hormonal response, etc. We also get into creatine supplementation and intermittent fasting. And I spend a few minutes shouting out my guy Brian Schaub and talk about why he was able to be so successful with IF.... To those that have watched, thank you for giving up your time. I know it’s long. My next MAP Mic’d Up will be coming up in the next couple weeks as I sit down with one of my good friends, Frank Gailey, to talk about life as a professional athlete.

MAP Mic’d Up is now LIVE. https://youtu.be/fW3GXXCSnG4 Part 1 of my sit-down with nutritionist, Mike Murray, where we answer some answer the questions you asked: eating but not gaining weight, protein vs whole food, muscle protein synthesis, when athletes should consume simple carbs vs. complex carbs.