Mindful Exposure Therapy for Anxiety Psychological Wellness

Love overcoming fear & then there is joy! https://fb.watch/5LM0j2qeO0/

https://www.additudemag.com/summer-camp-children-adhd/

https://goaskalice.columbia.edu/answer/stop-eating-near-me

"We only have to be one percent more curious than we are frightened." E. Gilbert

https://www.webmd.com///twelve-habits-super-healthy-people

I do not agree that anyone can do these poses but those who can are fortunate! And teacher feedback with deliberate practice is essential.

Yes! "..concentrating on strengths and positive assets prior to a potentially stressful encounter could trigger a more adaptive coping in trait anxious individuals." Schwerdtfeger et al, 2020

100% MBCT on 10% Happier Podcast Dan Harris and I had a great conversation on his 10% Happier Podcast https://www.tenpercent.com/podcast about how, especially in these days of pervasive uncertainty, we can develop a new relationship to afflictive emotions, such as depression and anxiety.

Yup! because one learns to change relationship with pain & not reactively add layers of suffering to it with mindfulness training.

https://shoutout.wix.com/so/faNO_6uAp

teaching a teen to drive? check out www.teendriving.aaa.com