Move Forward Counseling, LLC

With all that has been going on in the world, mental health is more important than ever. But, with counseling services moved primarily to online platforms how do you make sure you get the most out of your session? One of the most important things to consider, other than your internet connection, is where you do your session. You want to feel as comfortable as possible in the space you are in so that you can freely open up to your therapist. How can you prepare your space for online therapy in Pennsylvania? Read more at: https://moveforwardlancaster.com/how-to-prepare-your-space/ #mentalhealth #mentalhealthtips #mentalhealthtools #counseling #counselingservices #onlinetherapy #telehealth #therapyinpa #counselinginpa #prepareyourspace #space #comfort

Depression is not a one-size-fits-all experience. For many, it persists for a long time or feels as though it’s constantly recurring. For others, it may only arise under specific circumstances and for a short duration. This latter condition is what many call situational depression. Read more at: https://www.huffpost.com//red-flags-situational-depression #depression #situationaldepression #mentalhealth #mentalhealthtips #mentalhealthtools #counseling #counselingservices #onlinetherapy #telehealth #therapyinpa #counselinginpa

You can do anything you put your mind to... #mentalhealth #mentalhealthtips #mentalhealthtools #counseling #counselingservices #onlinetherapy #telehealth #therapyinpa #counselinginpa

One of the overwhelming benefits of seeing a mental health professional is being able to glean a new perspective on stressful situations and issues that are affecting your life. Whether you’re in therapy to learn how to better cope with a mental health disorder or to just have a safe space to vent, a therapist can provide you with invaluable guidance and insight. Read more at: https://www.huffpost.com//advice-from-therapists-this-year... #therapyin2021 #therapistadvice #tipsformentalhealth #mentalhealth #mentalhealthtips #mentalhealthtools #counseling #counselingservices #onlinetherapy #telehealth #therapyinpa #counselinginpa

Tomorrow is what matters. Keep moving forward. Don't dwell on the past but DO learn from it. #mentalhealth #mentalhealthtips #mentalhealthtools #counseling #counselingservices #onlinetherapy #telehealth #therapyinpa #counselinginpa

Instead of focusing on trying to erase 2020, look at it as a year of lessons learned. Read more at: https://www.huffpost.com//make-2021-fresh-start_l_5feb44ed #newyear #covid19 #coronavirus #covid19 #mentalhealth #mentalhealthtips #mentalhealthtools #counseling #counselingservices #onlinetherapy #telehealth #therapyinpa #counselinginpa

More than two-thirds of adults in the United States say that the 2020 election is a significant source of stress in their lives, according to new data from the American Psychological Association (APA). We are here for you during these stressful times and beyond. Call us today to schedule a telehealth visit 717-462-7003x1 #electionanxiety #anxiety #election2020 #mentalhealth2020 #stateofmentalhealth2020 #mentalhealth #stress #covid19 #pandemic #president #uselection #telehealth #onlinetherapyinpa #therapy #counselingservicesinpa #lancasterpa #yorkpa #philadelphiapa #pittsburghpa #t#therapyinpa

Life does go on... #mentalhealth #forgiveyourself #moveforward #lifegoeson #telehealth #onlinetherapy #counselinginpa #onlinetherapyinpa #telehealth #counselingservices #therapyinpa

We can help you move forward. #mentalhealth #forgiveyourself #moveforward #lifegoeson #telehealth #onlinetherapy #counselinginpa #onlinetherapyinpa #telehealth #counselingservices #therapyinpa

This year has tested our collective mental health again and again from fears over the coronavirus to the isolating effects of social distancing, the reckoning on racial injustice, financial struggles, natural disasters and a contentious presidential election just weeks away. With all that’s gone on, even people who may have never struggled with mental health issues like anxiety before are dealing with them now. #anxiety #anxiety2020 #stress #pandemic #covid19 #coronavirus #moveforward #onlinetherapy #counselinginpa #telehealth #therapyinpa #mentalhealth #selfcare #gettinghelp #lancasterpa #harrisburgpa #philadelphiapa #pittsburghpa #yorkpa #gettysburgpa #williamsportpa

More people are suffering from election stress than ever before. How can you cope? We can help. #electionstress #election2020 #stress #anxiety #moveforward #lancasterpa #harrisburgpa #philadelphiapa #onlinetherapy #onlinetherapyinpa #pittsburghpa #telehealth #therapyinpa #couselingservicesinpa

Just a reminder during this Halloween week to stop doubting and start believing in YOU. #believeinyourself #mentalhealth #selfcare #onlinetherapy #therapyinpa #telehealth #takecareofyourself

Election-related anxiety doesn’t always manifest in ways you might expect.... #anxiety #electionanxiety #mentalhealth #counselingservices #counselinginpa #onlinecounselinginpa #telehealth #onlinetherapy #pennsylvaniacounseling #selfcare #takecareofyou #electionseason2020

These compliments are not among the most harmful factors facing fat people, but they can be profoundly frustrating because of the bias they reveal, but refuse to confront. They reflect an imagined reality of anti-fatness: an awareness that the deck is stacked against fat people, and an assumption that we must live in constant fear of daring to be seen. And fat people do have to overcome more concrete biases to love ourselves. #selflove #bodyimage #loveyourbody #antidiet #selfconfidence #loveyourself #comfortableinyourskin #bias #mentalhealth #telehealth #onlinetherapyinpa #counselingservicesinpa #moveforward

Good news! UPMC clients don't have to wait to get mental health services. #wearehereforyou #counselinginpa #onlinetherapy #telehealth #upmc #onlinetherapyinpa #therapyinpa #counselingservices #mentalhealth

You are enough. #nothingtoprove #youareenough #selfcare #onlinetherapypa #counselingservices #telehealth #therapyinpa #loveyourself #youdoyou #mentalhealth

Wanting things in life is a good source of motivation to make positive changes. But, when we are constantly wishing for something different, it is hard to ever feel content with what we have. It is difficult to experience real joy and peace if we are always thinking about what we don’t like or wish we could change. #change #findingpeace #acceptance #grateful #thankfulforwhatyouhave #appreciatingwhereyouare #mentalhealth #anxiety #depression #stress #moveforward #lancasterpa #onlinetherapyinpa #counselingservices #telehealth #therapyinpa

Some anxiety is normal and even helpful (like when you are studying for a test), but when your anxious feelings begin to impact your everyday life and relationships, it might be time to consider help from a mental health professional. At Move Forward, we regularly work with clients struggling with anxiety. Our licensed counselors offer online therapy services (telehealth) to residents in Pittsburgh, Philadelphia, Williamsport, Lancaster, Harrisburg, Gettysburg, and throughout the state of Pennsylvania. #anxiety #anxietysuffers #struggingwithanxiety #counselingservices #counselinginpa #onlinetherapyinpa #telehealthinpa #mentalhealth #selfcare #wecanhelp #lancasterpa #harrisburgpa #therapyinpa #philadelphia #pittsburgh

Of course, anxiety is a serious diagnosis in itself, and if you do have anxiety, you deserve to have support and the appropriate care. But if you don’t have anxiety, or you have symptoms that overlap with anxiety but have a different cause, it’s important to distinguish between the two so you can receive the right diagnosis and treatment. #POTS #anxiety #knowingthedifference #understandingthedifference #mentalhealth #health #safety #selfcare #onlinetherapyinpa #therapyinpa #counselingservicesinpa #moveforward

A racing heart, chest pain, sweating and difficulty concentrating could indicate a person is experiencing anxiety but these symptoms also overlap with POTS, though autonomic dysfunction is not caused by anxiety. Many POTS patients are misdiagnosed with anxiety before (or even after) receiving their POTS diagnosis. What is POTS? Watch this video to learn more... #POTS #anxiety #mentalhealth #counselingservices #chroniccondition #health #selfcare #takecare #onlinetherapyinpa ...#lancasterpa #therapyinpa #telehealth #moveforward https://www.facebook.com/watch/?v=918702485167296