Midgard Athletic Club

Fitness Advice, Esteem Boost

Power training and kickboxing with Shinzoyama of Torimodosu Sumo

*Killer Workout* 1. Tree of Woe Squats: Begin w/ empty bar x 10 reps. Increase weight until you can only perform 1 rep.... 2. Tire Thrust Flips x 3 sets of 10 3. Sumo Shuffle: Squat down and slide one foot forward and then the other. Stay in a squat position. For increased difficulty, hold a weight in your hands. 4. Goblet Squats x 5 sets of 10 5. Leg Extensions x 3 sets of 10

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Head on over to Torimodosu Sumo and support the newly established competitive sumo wrestling team in South Central PA!

Working on some sumo basics!