Ashley Cook at ABC Therapies

VACCINE info for PA residents: https://cw2-pennsylvania-production.herokuapp.com/cl/search

Great read by one of my forever best friends, Elisa Cristina Makoon-Singh. Her story is relatable to many parents out there who are raising little humans and ever-evolving themselves. #reallifesuperheroes #dyslexia #dyslexiaawareness #Therapy #parenting #parentinglife #momgoals #AgnesIrwin #agnesirwinalum

Is your college student returning home for Thanksgiving? Returning students should be considered overnight guests, and families should take all recommended prec...autions for overnight guests (see list below) for 14 days. Wear a mask that covers both your mouth and nose, even in your home. Avoid close contact with your student by staying at least 6 feet apart. Wash your hands often or use hand sanitizer with at least 60% alcohol. Avoid contact with anyone who is sick. Avoid touching your mask, eyes, nose, and mouth. Improve ventilation while indoors. More tips: https://bit.ly/35hIcti.

Before you self-diagnose via "not-a-Dr. Google", please be certain that you are checking off all of these boxes first. ;) Oh, and feel free to worry. That's terrible advice. I'd just say, if you're worrying, that means you care. If you can't do anything about what you're worrying about and you're obsessing over it... shoot me a DM and we'll figure out what to do next. YOU ARE NOT ALONE. EVER. XO, Ashley

If you vocalise your suffering to someone and their response is dismissive, it reflects poorly on their ability to provide support, NOT the validity of your experience. By Imogen, @im_powering on IG

Self care is everything right now. #BeWell

#HARMREDUCTION is built upon the acknowledgement that we as humans learn to moderate risk rather than exposing ourselves to it fully, or abstaining completely. How have you and your family been practicing this during #COVID-19? #therapy #mentalhealth #selfcare #anxiety #therapist #healing #mentalhealthawareness #health #love #selflove #counseling #wellness #psychology #massage #motivation #recovery #mindfulness #fitness #meditation #life #counselling #mentalhealthmatters #physicaltherapy #bhfyp