Mindful Massage by Melissa "where touch and heart create healing"

If you or someone you know is interested in a massage please call or text: 717-466-4410

As we all know... cold weather can bring on many discomforts, aches, pains, arthritis, and even the winter blues... so what about combating that with a massage? Did you know that massage therapy can help by increasing circulation to muscles, joints, and organs? Improved circulation increases body warmth, provides healthier blood pressure levels, and increases the flow of oxygen throughout the body. It also is a great mood elevator... If you or someone you know would b...e interesting in a massage, call or text: 717-466-4410 to book an appointment. Massage Gift Certificates are also available by calling or texting: 717-466-4410

Massage... it does a body good... Interested in receiving a massage or purchasing a gift certificate, call or text: 717-466-4410 to set it up.

So... it's another year... and many do resolutions at the beginning of the year and many are around health. Did you know that regular massages contribute to "good health & wellness"? Well they do... there are a lot of benefits to them... physical, mental, and general overall feeling better (the list of benefits is long and well documented). What if you or a loved one was to make massage a part of your health routine? It might be something to consider. I have many clients ...who have considerable physical changes in a positive way after regular massage. Read up on some of them in reviews... If you or someone you know is looking for a massage or to purchase a gift certificate, please call or text: 717-466-4410 Happy New Beginnings everyone ! Thank you for your patronage, it is greatly appreciated.

It's that time of year... to reflect on the year past and see what you've accomplished and what you would like to change... and to be grateful that you are still here... and look forward to the future with the endless possibilities... Wishing you and your loved ones a safe and happy New Year... and may your wishes come true in 2022! We've got some exciting things happening in 2022, so stay tuned... as we look forward to announcing them shortly. ... If you or someone you know would like to book a massage or purchase a gift certificate, please call or text: 717-466-4410

Well whether we are ready or not...the Christmas season is upon us... Wishing you and your loved ones a very Merry and Blessed Christmas. If you are last minute shopping and need a gift certificate, please feel free to call or text to arrange for your Gift Certificate(s): 717-466-4410... Remember to enjoy every moment and be kind and gentle during this season, we don't know what someone else is going through.

So... what can tend to happen during this time of year is we overlook taking care of ourselves... we just go, go, go. And then feel depleted and tired and a little cranky... My personal advice is... schedule time for yourself... go get a coffee and read, take a walk or hike, get massage, do something you enjoy... fill up your cup, so to speak. You deserve to be kind to yourself. ... If you or someone you know is looking for a massage or to purchase a gift certificate, please call or text: 717-466-4410 Gift Certificates are available upon request: 717-466-4410

Did you know that we can do "chair massages" at the office / work place? It is a fantastic treat to any of the colleagues, coworkers of any company or corporation. A great "pick me up" and morale booster... honestly, when I was in management I did this for my colleagues. They all loved it... If you or someone you know is interested in booking a massage and/or booking chair massages at the work place and/or purchasing a gift certificate, please call or text: 717-466-4410 t...o make the necessary arrangements. Gift certificates are available by calling or texting: 717-466-4410

So it's that time of year... where we tend to "burn the candle at both ends"... remember to recharge your own batteries, for your own health. It's OK to say "no" to something. Please take care of yourself. We take for granted "good health" until we don't have it. So do what you can to stay healthy. And if that's a massage, please feel free to book your own massage or for a loved one or even purchase a gift certificate. What a great way to care for yourself and others? ... To book an appointment or purchase a gift certificate, please call or text: 717-466-4410

This week... it's all about remembering to be grateful (thankful)... not just at this time of year, yet all year long, even when things just don't go your way. I know from firsthand experience that's easier said than done... yet a grateful state of being creates a different kind of mindset in my life. The more I'm kind to me, the more it helps me be kind to others and enjoy life. So today and every day, I'm thankful for my business and all of my wonderful clients. Fo...r allowing me to help you be the best you can be. Thank you for trusting me... and supporting my small business. I appreciate you. And remember to take care of you, you are unique, there is only one of you... you deserve to be kind and gentle with yourself and your bodies. On this note... if you or someone you know is interested in getting a massage or purchasing a gift certificate, please call or text: 717-466-4410 to arrange. We appreciate your business. Happy Thanksgiving to you and your loved ones. Blessings to all.

Tis the time where people start to think about giving to their loved ones... I do my best to purchase from people who run their own small to medium businesses... and purchase gifts that are helpful to all parties... Massage in "my book" is a wonderful gift to receive... so if you or a loved one is looking for a gift of massage, you are able to purchase a gift certificate by calling or texting to arrange the appropriate one for you/them. Call or text to make an appointment for a massage yourself AND/OR purchase a gift certificate by calling or texting: 717-466-4410

So... the time is approaching, next week will already be Thanksgiving... there's a "buzz" due to logistical issues of getting stuff to the US and in the stores... What about purchasing from a local business or creating your own gift? I always appreciate receiving a gift certificate or something that was handmade. If you are interested or know someone who is... Gift Certificates are available for purchase... you just need to call or text to pre-arrange the details: 717-4...66-4410 Wishing you and your loved ones a Blessed week.

Continuing Education at it's best... I enjoy learning and expanding my knowledge... so that I can add other modalities to my practice... If you or someone you know is looking for a massage, please call or text: 717-466-4410... Gift Certificates are also available, pre-arranged by calling or texting: 717-466-4410

What a great way to illustrate some of the benefits of massage... Need a massage or know someone who does? Call or text to make an appointment: 717-466-4410 Gift certificates are also available upon request: 717-466-4410. (Prior arrangements need to be made)