Mishock Physical Therapy & Associates

Throughout 2020 and now into 2021 athletes have been put in a unique position. Shortened seasons and training periods can lead to an increase in injury. By coming to physical therapy, we can evaluate the demands of your sport, compare that to your current physical capabilities, and create an exercise plan tailored to specific muscle groups. We are ready to help you get back into your sport safely. https://ptandme.com/the-role-of-physical-therapy-in-sports/ #SportsMedicine #Performance #InjuryPrevention

Looking down right now to read this? For every inch, your head tilts down, the weight of the head on the spine in increases by an additional 10 lbs. Here are 4 ways to prevent text neck. https://ptandme.com/4-steps-to-prevent-text-neck/ #TextNeck #NeckPain

"We must live together as brothers or perish together as fools." Happy Martin Luther King Jr. Day

It's #FeelGoodFriday. We've conquered another week in 2021. As we delve deeper into winter, what do you do to feel cozy at home?

Is it time for a check-up? If you have been discharged from physical therapy in the last 6 months or longer, this is a great time for a follow-up visit. We can evaluate a previous injury and see if there are signs of recurrence, go over your HEP to see if it needs to be updated, and check any other ailments that may be bothering you. #HealthCheck #OunceofPrevention