Marie Suriano-Hair Stylist

One thing. Our brains weren't really made to do "multitasking ". That's for computers. Our computer is made to focus on that one thing you're doing. ... It's ok to just do your one thing and move on to the next thing!

National Wine Day! You know this girl is celebrating this!

Here's a quick tip to insert a Mindful Moment into your Monday: Wherever you are stop and take a deep breath in, hold for a few seconds, and breathe out through your mouth. Repeat 2 times. Close your eyes.... Listen. Focus your attention to what you are hearing at that very moment. Take note of every sound that's happening. Stay like that for as long as you like. You just practiced a Mindfulness Monday Moment!

As we struggle or embrace the return of some type of normalcy, there is absolutely no time like the present. Happiness comes from within!

Time to appreciate all that Spring has to offer! Update your style, add some highlights, or go for a brand new look! Don't forget a Reiki session to balance your energy for a relaxing boost to the Spring season.