Marianne King's Fitness for Life

It's sometimes hard to concentrate when Monday rolls around. See how research connects cognitive abilities and physical activity levels. (Hint: It's a great reason to take some walking breaks!)

Mental breaks are more important than ever. Discover what experts have to say about the health benefits & find ways you can take the mental break you need. Our brains are inundated w/ info, I can help you to relax your brain. www.mkfitness4life

No "fish story" here omega-3s are heavy lifters when it comes to health and performance. Why not make plans for an ocean-inspired dinner or two this weekend? www.mkfitness4life.com

Here’s more motivation to continue training: People who stayed or became active during pandemic lockdowns maintained their brain fitness. Exercise is not only for brawn, it is for brain health. Let me show you the way! www.mkfitness4life.com

Here's an exercise that will keep you happy and healthy without any sweat involved! Share a positive thought. That's it! It's the path to joy for the rest of this week and beyond. www.mkfitness4life.com

It's (already) been a long week. If you've spent too much time at your computer, you can stand taller and look leaner with this quickie workout.

Another video of our late season outdoor class yesterday. Way to go ladies. We will have to move inside at some point. but we will take the great weather as a blessing from our Lord.

Amazing, we still were able to have class outside yesterday. What a blessing. Blue sky, energetic and positive participants. Making the most of the late season beautiful weather.

How accurate are the calorie counts on package labels? It's super-practical information to help you make smart decisions!

Just what we need, just when we need it most: Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple tips.

Now, more than ever, it's so important that we find joy in our lives. The best way? Let's focus on the things for which we are grateful. It's the perfect way to begin a Monday morning and, I hope, a joyful new week.