Moksha Physical & Mental Training

Why do you keep telling yourself that you can’t lose weight? We’re our own harshest critics, and it’s easy to talk ourselves down. But have you ever considered how STRONG you are?... We’ve worked with many clients over the years, and all of them have gone through SO much. You’ve probably had your own challenges, too. And...you’ve gotten through them! Some days might be harder than others. But you wake up every day and keep GOING. That’s exactly what weight loss is like. You have your hard days, but you push through because you KNOW that on the other side is a healthier, happier you. So if you can get through all that life has thrown your way, you CAN lose weight. You CAN have a joy-filled, healthy life. And we can show you how to get started. Join our founder, Marissa, on June 24th at... Elevate! Reach into Your Highest Self This is a ONE-DAY virtual retreat, where Marissa will be an EXCLUSIVE speaker! Marissa will be speaking on: Unlocking the Secret to Everlasting Weight Loss! If you’re someone who is Rediscovering self-love Desiring change in health, mindset, inner-self, and soul Craving a way to transform your quality of life Wanting to be the best version of you for yourself and your family We are personally inviting you to this virtual retreat! So you can Become the healthiest version of YOU now and for the rest of your life Be present for yourself and your family Learn how to crush temptations and use healthy coping skills Fill your life with joy, love, and energy This retreat is going to be a TRANSFORMATIVE experience, so if you’ve been looking for a way to change your life, this is for you. You can watch from the privacy of your own home as you FEEL your confidence unveil itself. AND you get a freebie just for attending, so you can get started right away on your weight loss journey! Click on the link below to sign up! If you can’t make the live virtual retreat, sign up anyway! You’ll be able to get the recording of the retreat along with the freebie just by registering. Prices are going up at the end of this week! Make sure you get in on the VIP pricing now! P.S. Our clients at moksha get free access and special discounts to LIFE-CHANGING experiences like these! When you sign up with any of our programs, we take you on your weightloss journey with a plan structured just for you. We teach you the physical and mental skills you need to lose your weight and maintain it through any life scenario, all while being supported by our trainers AND fellow clients who are on the journey with you. PM us to learn more info! P.P.S. Your insurance might cover our programs! PM us for more info. Register at: https://www.eventbrite.com/e/elevate-reach-into-your-highes - - - #Moksha #health #weightloss #strength #personaltraining #personaltrainer #training #wellness #gym #progress #skills #confidence #fitness #exercise #workout #pittsburgh #fitfam #guidance #positivity #coaching #personal #trainer

Your exercise routine should have all three of these! A trainer that supports your goals and helps you reach them A group of reliable fitness friends who show up with you A space that’s inclusive and motivating... We’ve been exercising for a loooong time, and we know that a regular gym doesn’t provide these things for you. But they are SO essential to becoming the best version of yourself! If you’re missing these, you can probably feel it in your fitness routine. You might not have someone to ask for advice, so you scour the internet for answers. Maybe you’re uncomfortable going to the gym, but drag yourself there anyway. You love exercise but aren’t a fan of the environment. That’s why we created FITT-- an all-inclusive training facility that focuses on strength, cardio, yoga, AND mindset. We combine our expert trainers with our enthusiastic community to give you small, private classes to take your health and fitness to the next level! In our program you get: A month-by-month package to attend ANY of our offered strength, cardio, and yoga classes SMALL group training sessions, which means you NEVER get lost in the background of a giant class - you get personalized attention With a only a three month commitment, you also gain access to our 12 week virtual mindset program AND an initial body composition assessment using our state of the art technology A community of familiar faces who are there to support and encourage you, and help you stay motivated, making your time here an experience of FUN and CONNECTION An environment that puts a positive, healthy mindset FIRST, so that you enjoy exercise and stay consistent with it With our programs, YOU decide how important fitness is to you with the level you choose. Whether that’s four times a month or four times a WEEK is up to you. YOU decide the results that you want. We have a SUPER SPECIAL introductory offer for Yogis that is available only through June. PM us today to get in on it! - - - #yoga #mindset #health #weightloss #strength #personaltraining #personaltrainer #training #wellness #gym #progress #skills #confidence #fitness #exercise #workout #pittsburgh #fitfam #guidance #positivity #coaching #personal #trainer #cardio

It only takes ONE STEP to make a BIG change. When you think about weight loss and taking control of your health and life again, you might be overwhelmed by what that means. It sounds like so many requirements: diet, exercises, mindset, problem-solving...Continue reading

Step up your fitness game for a better you! What if you only needed to make a few changes for a more effective workout? What if those changes were as simple as turning your body a certain way?... Or paying more attention to your lower or upper body? Our trainers at FITT have all the answers for you! We just wrapped up our training in our Facebook Community, but you can still watch the videos while they’re here! Request to join our community, Escape into Fitness - North Hills so you can catch this training! The videos will only be up for a limited time, so make sure you get in there and watch live OR the replay! P.S. We’ve got a very special offer in our community ONLY this week. Come and check it out! - - - #yoga #mindset #health #weightloss #strength #personaltraining #personaltrainer #training #wellness #gym #progress #skills #confidence #fitness #exercise #workout #pittsburgh #fitfam #guidance #positivity #coaching #personal #trainer #cardio

You’ve been here before. Years ago, knowing that you had reached obesity, you made the choice to lose weight. Maybe you decided on gastric bypass surgery. Maybe you went to a retreat or bootcamp. ... And when it was all over, you came out of your experiences thinner and healthier. At that time, you felt amazing in your body and how far you’d come. But over time, the weight came back. You might have fallen back into old habits, or you weren’t sure how to keep up the intensity that you experienced at a retreat. Maybe after you reached your goal, you thought that would be all you had to do. And now you’re back in the place where you’ve started, and you don’t want anyone to know that you’ve regained the weight you lost. You won’t talk to friends that you made during your journey. You won’t talk to old coaches or family members that were so excited to see you getting healthier. In a way, you’ve shut the door on the life that you started to see that you could have because you’re embarrassed, disappointed, and ashamed of what happened. But you didn’t gain that all back for any reason that you’ve concocted in your head. The ONLY reason that you’re back here is because you didn’t have the support that you needed to stay healthy the first time. You were released into the world without the mental foundation and skills to know how to maintain your weight. No one was there to guide you on healthy coping mechanisms that didn’t lead you to the fridge, or how to exercise on your own, OR how to handle stress in a way that didn’t resort to binge eating. That’s what we do at moksha. We make sure that you have support all throughout your journey while teaching you the mental skills that you need to maintain your healthy weight, even after you’ve gone through our programs. And right now we are giving you an introduction to those skills. We’re hosting a free training in our group: How To Lose 100 Pounds in 365 Days & Join the moksha movement. Our members have had so many mindset shifts and are drawing inspiration to start or continue their weight loss journeys. We just wrapped up the video series, and they’ll only be up until the end of the week! Join now so that you can watch them and have the chance to ask us all of your questions before they’re gone. Request to join at How To Lose 100 Pounds in 365 Days & Join the moksha movement. - - - #Moksha #health #weightloss #strength #personaltraining #personaltrainer #training #wellness #gym #progress #skills #confidence #fitness #exercise #workout #pittsburgh #fitfam #guidance #positivity #coaching #personal #trainer

You’ve never told anyone this but... You’re a closet eater. You might have announced on Facebook or in person to your family and friends that you made the commitment to lose weight. So many people congratulated you, told you how proud they were, and asked questions. You were surrounded by others encouraging you and wanting to know how your weight loss was going.... But, for one reason or another, you didn’t hit your goals. You didn’t want to admit that to your friends or family. In your eyes, it was embarrassing. So you kept going with the idea that you were eating fruits and veggies, exercising during the week, and doing better and better. Meanwhile, you ate when no one was looking. You snuck into your car and drove to a gas station, or a fast food joint, or an ice cream shop. When you were alone you shoved it all down as fast as you could: junk food, pizza, ice cream, french fries. And then you threw it away in a trash can where no one would know that it was you who had eaten it. We get how not reaching your goals can feel isolating and shameful. But it isn’t! You didn’t reach your goals because you didn’t have the guidance that you needed. Despite having people encourage you left and right, you didn’t have a real support system. And you might have been doing this all on your own, without a professional coach to tell you how to avoid these binge eating sessions. If this is you, we want you to know that you don’t have to hide anymore. We want you to be able to come clean about your habits and accept where you’ve drawn short so that you can take steps to change. And if you need an idea of where to start, we have a place for you. We’re hosting a free training in our group: How To Lose 100 Pounds in 365 Days & Join the moksha movement. Our members have had so many mindset shifts and are drawing inspiration to start or continue their weight loss journeys. We just wrapped up the video series, and they’ll only be up until the end of the week! Join now so that you can watch them and have the chance to ask us all of your questions before they’re gone. Request to join at How To Lose 100 Pounds in 365 Days & Join the moksha movement. - - - #Moksha #health #weightloss #strength #personaltraining #personaltrainer #training #wellness #gym #progress #skills #confidence #fitness #exercise #workout #pittsburgh #fitfam #guidance #positivity #coaching #personal #trainer

What’s your story? At some point you’ve looked at yourself in the mirror and wondered, How did I get here? Or maybe you’re someone who once looked at those significantly overweight and asked yourself, How does anyone get to that point? Why haven’t they done anything to stop it before they got to that point?... We know you didn’t get here because you were careless. You didn’t purposefully neglect your health or didn’t pay attention to what was happening to you. You noticed the progressive weight gain. It didn’t happen all at once; it gradually accumulated over the years. What other people might not realize, or what you might not share with others, is that you saw what was happening and recognized your body changing. But your weight gain didn’t compare to what you were going through at the time, did it? We know that for some of you to get to this point that you carry pain with you. You bear the metaphorical scars of trauma that you might not even speak out loud. You may have lost a spouse, parent, or siblings. Maybe you lost more than one person. Maybe you suffered abuse and assault. Or experienced an injury or illness leaving you immobilized for a long period of time. Or were cheated on by your partner. Or struggling to navigate postpartum depression and anxiety. That is some deep stuff to work through. At moksha, we’ve heard these stories from our clients. When they come to us, they often share their stories as they dig deep into themselves to find their motivation and WHY. All of them have suffered in some way or another. And at the time, their pain was a far greater concern than the weight gain. We want you to know that you don’t have to carry that pain forever. What you went through to get you to this point does NOT define you. There are so many things that you can’t change, but you CAN free yourself from one thing: your weight. That’s what we’re here for. We want to help you overcome your struggles and guide you to the person that you want to be. Becoming healthy is a way to heal some of your wounds. Don’t blame yourselves anymore for what happened to you. Your story is still being written. And YOU control where it goes from here. We’re hosting a free training in our group: How To Lose 100 Pounds in 365 Days & Join the moksha movement. Our members have had so many mindset shifts and are drawing inspiration to start or continue their weight loss journeys. We just wrapped up the video series, and they’ll only be up until the end of the week! Join now so that you can watch them and have the chance to ask us all of your questions before they’re gone. How To Lose 100 Pounds in 365 Days & Join the moksha movement - - - #Moksha #health #weightloss #strength #personaltraining #personaltrainer #training #wellness #gym #progress #skills #confidence #fitness #exercise #workout #pittsburgh #fitfam #guidance #positivity #coaching #personal #trainer

Who do you want to be on December 31st, 2021? You might think that it is WAY too soon for you to think about that. But humor us for a minute. When you look in the mirror, do you want to be who you are now by the end of the year? If you are carrying a heavy heart and a low-self image, do you want that to stay the same? What about an unhealthy lifestyle that you know is leading you down a self-destructive and dangerous path, but you aren’t sure how to get out of it?... If you WANT to be in that same place by the end of the year, that is your choice. But don’t say yes to that because you think you HAVE to be in the same place. Instead, this is where you could be: You’ve learned how to instinctively reach for healthy foods and can prepare meals that benefit you on your own. Exercise is something that you crave, and you love it so much that you make sure it is a part of your day and are excited for each session. You fit into clothes that you’ve always wanted to wear and strut around the room, feeling yourself. When you smile, you mean it. When you laugh, you feel it in your soul. You’re not trapped, or stuck in a place physically that doesn’t match who you are, or who you want to be. You are happy, healthy, and continuing to reach your goals one confident step at a time. This is NOT a fantasy. This is a reality that our clients experience regularly as they conquer their goals and become exactly who they want to be. The potential is already inside of them--we just guide them on how to bring out what is there so that they can flourish. If you’re looking for a free introduction to weight loss, check out our training happening RIGHT NOW in our group: How To Lose 100 Pounds in 365 Days & Join the moksha movement. Once we post the trainings they’ll be taken down shortly after, so request to join today so you can watch them! With the right amount of dedication, perseverance, and guidance, you can become exactly who you want to be. If you’re ready to make the commitment to change, we’re here for you. Request to join at How To Lose 100 Pounds in 365 Days & Join the moksha movement.