Montone Fitness Coaching

40lb Walking Lunges

New plates who dis? Wild Caught Tilapia FTW.

Ah! The best feeling!

I wonder if Della would sit still long enough for me to swing like this with her

Ooooh I love this one.

SO TRUE Tell me... what are some of your favorite feel goodexercises?

Fitness is a lifestyle

This one hits hard!

Let me help you build a future full of fitness #virtualtrainer

SNOW DAY WORKOUT! SHOULDERS AND GLUTES 2 Rounds 10 Prone T’s (pic below)... 20 Clam Shells 4 Rounds 10 Alternating DB Overhead Press (seated) 10 Push-ups 1 min Plank (palms up) 15 Bulgarian Split Squats 3 Rounds 10 Alternating DB Lateral Raises (hold other arm in the up position) 20 Plank Up+ Down 10 1/2 Deadlifts (keeps the focus on glutes and upper back) 20 Glute Bridges (feet elevated) 3 Rounds 10 DB Overhead Press (kneeling) 10 Alternating DB Front Raise 20 Hip Thrusts (on bench) See more

I had an awesome lunch at The Best Restaurant in the World yesterday. Chef/Waitress Pina always knows what I like!!