Moravian College Counseling Center

As finals week approaches remember to take breaks. Small, frequent breaks are best to help you stay motivated!

Learn how to adopt a positive mindset.

Procrastinating? Try some of the tips to help overcome procrastination and end the year strong!

Happy Thanksgiving Hounds!!

To help combat any election stress enjoy this week's Wednesday Wellness Video a few days early!

"The Transgender Day of Remembrance serves several purposes. It raises public awareness against transgender people, an action that current media doesn't perform. Day of Remembrance publicly mourns and honors the lives of our brothers and sisters who might otherwise be forgotten. We express love and respect for our people in the face of national indifference and hatred. Day of Remembrance reminds non-transgender people that we are their sons, daughters, parents, friends, and lovers. Day of Remembrance gives our allies a chance to step forward with us and stand in vigil, memorializing those of us who've died by anti- transgender violence." ~ GLAAD

Check out the Election Stress Kit!

This week's Wellness Wednesday video talks about how to examine relationships to make sure they are healthy.

Great article on how humility can help us with political division.

This week's Wednesday Wellness Video addresses body image and what you can do each day to help support a positive body image.

Take a break and have some fun with the best Fall activity-Pumpkin Painting! Thuraday the 29th at 4pm!

Election stress is real. This article provides tips and suggestions on how to manage your election stress.

This week for the Wednesday Wellness video learn about the ancient practice of "Forest Bathing."

This week Josh speaks about the ancient practice of "Forest Bathing."

About 4.5% of adults have ADHD. ADHD can be manageable and treatable. Know the signs and symptoms so you or someone you know can get the help that is needed.

"Draw your Monster" is a great technique to help manage OCD and general anxiety.

Hear about the different types of self-care and why it is so important in this week's Wellness Video!

Opioid Abuse Prevention. Scan the QR code for a resource in learning more about Opioid prevention.

Take a break from the mid-semester stress and enjoy making your own zen garden. Can you believe it's mid-semester already!! #timeflieswhenyourehavingfun #moraviancollege #stressbuster

The Counseling Center is here to help if you or someone you know is struggling with depression. 610-861-1510 [email protected]