Navigating For Success

1/25 Mondays with Moss LIVE: 52 Things you Need to Know - Conflict & Compassionate Conflict Resolution.

6/7 Mondays with Moss: Managing Triggers Triggers are just something that happens that results in an emotional hijacking. Watch my LIVE video below to hear abo...ut what happened to me last week when I was triggered by a message from the doctor's office. I had a reaction, an explosion in my body, that resulted in my anxiety skyrocketing and lead me down a path of asking myself "What if...?!" I stopped letting what triggered me take control of my mind by practicing the following: 1. Got Grounded and Self-Regulated 2. Practiced Realistic Optimism 3. Got Responsible You can watch additional episodes I've covered on Triggers and Emotional Hijacking, from my past Mondays with Moss episodes found on my YouTube channel. Episode 51: https://www.youtube.com/watch?v=2cICs-jZcCE Episode 55: https://www.youtube.com/watch?v=Ped8ntTIpeM

5/24 Mondays with Moss - Generosity We may all be familiar with the biblical saying, "Do unto others, as others would do unto you." However, what if we want is... not the same as what our partner, or coworker, or children would want? We need to communicate with one another on how to make each other happy by providing them with what they need. Watch below to learn about a situation in which a couple found themself in a yelling match because of miscommunication about their love language. Don't trigger severe reactions in your partner, communicate and take one step at a time to learn how to be generous with one another.

Does this sound like you in certain relationships: 1. "You give everyone else too much attention..." 2. "You're lazy -- you spend too much time on your screens!" ... How might you upgrade your comments and "talk straight"? Watch my video below to learn how you can step from the Victim, to Navigator role in my 5/17 Mondays with Moss episode: Straight Talk!

5/10 Mondays with Moss: 52 Things You Need to Know - How and When to Say I’m Sorry! We all screw up. But we don't all own up to it when we do. Some of us re...ally avoid saying "I'm Sorry!" Watch below as I share some techniques on how to take responsibility and apologize. I include a live presentation that shares tools to help you learn about becoming aware of what you may be doing to make matters worse and how to clean things up.

4/27 Mondays with Miss: 52 Things You Need to Know - Get Responsible