Motion Yoga and Integrative Wellness Studio

The kid's had a blast working on balancing with Amy this weekend at our Kid's Summer Yoga class! Each class is separate and can be attended consecutively or separately. Our next Kid's Yoga class with be held on July 11th at 10am. Sign up with us and save a spot following the link below : https://www.eventbrite.com/e/kids-yoga-summer-series-ticket

Join us tonight for Motion Yoga's Yak and Yoga. Just want to try yoga? Show up at 6:30pm! See you soon!

Merry Christmas and Happy Holidays for all those who celebrate . Thank you for a wonderful year so far. Thank you to our community members and instructors for their continued dedication, support and love of wellness to keep this community growing. I hope you enjoy a warm, cozy and love filled day.

Looking for a holiday gift for friends and family? Share a bit of wellness with a Motion Yoga Gift Card. Click here to purchase. https://clients.mindbodyonline.com/classic/ws

Today we offer: Join us from home and take a break from all of your holiday preparation . Roll out your mat and tune in. 9am Virtual Vinyasa with Sam... 530pm Virtual Zen Barre with Ann Marie Carey See more

New Covid-19 Restrictions in place. All classes will be virtual only until 1/4. Join from home. We are so sorry. See you soon.New Covid-19 Restrictions in place. All classes will be virtual only until 1/4. Join from home. We are so sorry. See you soon.

If you missed 6am Rise and Shine: We offer: 10:15am... Virtual Zen Barre with Amy 545pm Virtual Intermediate Yoga with Erin Last day to sign up and the challenge begins today. Stay motivated!

"Expect obstacles and face them head on. They are going to come up. The way you handle them is what makes all the difference." Stay tuned for our temporary virtual schedule. We have some special guest teachers and familiar loved faced tuning in to guide you. Join us from home this weekend. Saturday- Virtual 8am Vinyasa with Sam... 930am Virtual Zen Barre with Josephine Sunday- Virtual Hatha Yoga with Erin

Meet Ann Marie Carey! AnnMarie resides in the Back Mountain with her fiance Bill, son Jaxon 13, and new rescue pup Bella. She is recently YTT200hr certified from "The Yogi Matt" and was in the first group of Zenbarre certified teachers. AnnMarie has not always been a Yogi, she found Yoga out of an escape from a 9-5 job that was very stressful. She practices on her lunch hour for almost 9 years at her local YMCA before getting into a yoga studio. Once she found the Yoga stud...io setting her love grew. She loves all styles of yoga and teachers, and creates a "mix" of it in her classes. AnnMarie has been practicing yoga for 14+ years and focuses on engaging your muscles to create a safe & effective movement for your body. She believes that Yoga is for ALL. AnnMarie enjoys creating a fun & joyful environment for every class, she loves to laugh & get your body to work while activating multiple muscle groups at the same time. When AnnMarie isn't Yog-aing or Zenbarre-ing she is enjoying traveling (pre-covid), being outdoors. She is also certified SUP- Stand up Paddle board teacher and looks forward to teaching Motions SUP classes this season! Come check out her classes Tuesday 5:30pm Zenbarre & watch for Yoga soon!

Today we offer: 930am- Vinyasa with Sam 930am- Virtual Vinyasa with Sam 6pm-Yin Yoga with Tracey... 6pm- Virtual Yin Yoga with Tracey We are still offering Reiki services right now. You can buy three sessions for $150.00 or one session for 60.00. Visit us at motionyogaandwellness.com to schedule an appointment.

Today we offer: 9am-Vinyasa with Sam 9am-Virtual Vinyasa with Sam 530pm-Zen Barre with Ann Marie Carey 530pm-Virtual Zen Barre with Ann Marie Carey... 645pm- Open Level Flow with Ann Marie Carey 645pm- Virtual Open Level Flow with Ann Marie Carey See more

Paintings by @manda_panda890. She dropped this off today for the studio!!!! She is a talented, beautiful human This piece is for sale and her cards available at the front desk. @paintingsbyamandaa We also have paintings by @dannieartist for sale. All art is hung on studio walls until sold. ... Interested in hanging yours? Email [email protected] Today we offer: 6am- Rise and Shine Yoga with Sam 10:15am- Zen Barre with Amy 10:15am-Virtual Zen Barre with Amy 545pm- Intermediate Yoga with Erin 545pm-Virtual Intermediate Yoga with Erin

Sign ups start now for our Winter Yoga challenge. The challenge begins on December 14th and lasts until January 9th. We will keep you updated on whose in the lead and leave some motivation trails along the way! Whose up for a good challenge? You can sign up at motionyogaandwellness.com > workshops, email me at [email protected] or use the link below. The entry fee is $25.00 and free to all auto-pay members.

Today we offer: 9am-Vinyasa with Kendra 9am-Virtual Vinyasa with Kendra Vanesko Saturday-... Sam will be taking a last weekend to camp before it gets too cold. Tomorrow's class will be Virtual ONLY at 8am. With... Marah Young! Finish it out with 930-Virtual Zen Barre with Maggie Sunday- 830am- Yoga with Erin 830am-Virtual Yoga with Erin Sign up on Mindbody and have a wonderful weekend!

Today we offer: 9am- Vinyasa with Sam 9am-Virtual Vinyasa with Sam 7pm-Yin and Restore with Tracey 7pm-Virtual Yin and Restore with Tracey... Sign up at motionyogaandwellness.com or on our mindbody app.

Sign up with us at Motionyogaandwellness.com or visit us on Mindbody. As it gets a bit colder outside, spots in the studio are filling up quickly. Reserve your spot early. It is cozy in here

Upcoming Workshop!

"Yoga does not just change the way we see things, it transforms the person who sees." Today we offer 6am- Rise and Shine with Sam 10:15am- Zen Barre with Amy... 10:15am- Virtual (zoom) Zen Barre with Amy 545pm- Intermediate Yoga with Erin 545pm- Virtual (zoom) Intermediate Yoga with Erin See more

Good morning! I hope everyone had enjoyed their weekend. A great 6am Rise and Shine... Come visit us for: 10:15am- Studio and Virtual Zen Barre with Amy 545pm- Studio and Virtual Intermediate Yoga with Erin Also, our website is updated which makes it easier to navigate, easier to sign up and has a fresh look. Motionyogaandwellness.com Check it out!!!!

"I'll be there for you " (and all the instructors at Motion will be too) Come visit us at the studio or tune in virtually. If you missed 6 and 9am with me: We offer:... 530pm-Virtual Zen Barre Spark with Maggie 6pm- Studio and Virtual Hatha Yoga with Tracey Halowich Liparela See more

Happy Autumn Equinox Join us Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.... Today we offer: 9am- Vinyasa with Sam 9am-Virtual Vinyasa with Sam 530pm-Zen Barre with Maggie

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present." Today we offer: 9:00am- Vinyasa with Sam ... 9:00am-Virtual Vinyasa with Sam 530pm- Virtual Zen Barre with Maggie See more