Movement Collective West Chester

Five of my favorite daily stretches you can easily perform with just a wall or counter and maybe a pillow for your knees. Each can be modified so everyone can complete them. Pay attention to your pelvic and body alignment and think of folding rather than forcing. Take time and spend 1-3 minutes in each position based on your ability. #MovementCollectiveWC

Happy Holidays from our family to yours. #MovementCollectiveWC

Luck is just another word for consistency. #MovementCollectiveWC

Get some movement in while waiting out the snowstorm! Light on your feet, but powerful upon impact - develop your glutes, ankles, legs, and shoulders from home with this minimal equipment workout. #MovementCollectiveWC