MovementRx Studio

ICYMI: Our weekly newsletter, The MRx Gazette, is out now! This week's edition will be our final for the year. Find out what new classes are live, get a sneak peak into new content available in the New Year, and read our open letter to the year 2020! https://conta.cc/3nMoiNG

When you gift your loved ones a MovementRX Studio Online membership, not only do you simplify your holiday shopping, but they will become part of a community supporting a healthier lifestyle in the New Year! https://movementrxstudioonline.vhx.tv/check/subscribe/gift

NEW CLASS at MovementRx Studio Online!! What do you get when you blend #phytoga with #lablastdancefitness ? BODY BLAST! Strengthening, lengthening, sculpting, heart pumping, smiling- can you call it a workout when it is this fun?? Come find out about our community, we are more than just fitness!! FREE 7 day trial!! Click here to join: https://movementrxstudioonline.vhx.tv/browse... #healthylifestyle #cardiofitness #dancer #strengthtraining #strengthtrainingforwomen #toneitup #fitnessforlife #fitnessforall #fitnessforallbodies #exerciseathome #onlinefitnessclasses #onlinefitnesstrainer #movementismedicine #onlinestudio #feeljoy

This holiday season give your loved ones something that will improve their lives and get them through the long, cold winter months - a MovementRX Studio Online membership! It will help them feel energized, stronger, more resilient and become part of a community priceless! https://movementrxstudioonline.vhx.tv/check/subscribe/gift

PRESSED FOR TIME?? New class this week: A Day In The Life of Movement!!Join me for 6 vignettes- 4-7 minutes each, addressing mobility, stability, strength, flexibility and balance- take me with you through the day and you won’t have to make time for exercise! Join the movement, link in bio to start your free trial! #movementismedicine #moveeveryday #fitnessmotivation #fitforlife #exercise #exerciseeveryday #exerciseideas #strengthtraining #flexibility #mobilitytraining #balance #functionaltraining #functionalfitness #fitnessforlife #fitnessmotivation #easyexercise #fitnessforallages #exerciseistherapy #exerciseformentalhealth #physicalhealth #fitnessforallages

Made Shakshuka tonight - had to sample of course! I served it over Ezekiel bread, cooked the yolks through - don’t like mine runny - and used arugula instead of kale ( had arugula in fridge) - it was absolutely delicious! Packed full of quality nutrients, super simple and the colors are festive- #christmasmorning #breakfast for sure!! See you Wednesday 12/9 at 5:15pm -LIVE ZOOM cooking class with @kcgagnier and me - all sorts of news you can use!! CLICK HERE TO ZOOM RIG...HT IN! https://us04web.zoom.us/j/3243982417 OR ENTER: Meeting ID: 324 398 2417 Passcode: mrxeats

Our new Yoga for Men series is a unique gift for your favorite guy! From the comfort of your own home, Natalie virtually walks through a variety of moves with different modifications that can be made for the yoga newbie! With benefits like improved flexibility, balance, strength, and stress relief, who wouldn’t want that in the new year? https://movementrxstudioonline.vhx.tv//why-men-practice-yo

Come cook live with Karen and Christine! #shakshuka, a delicious and healthy North African dish that is perfect for the holidays - breakfast, lunch or dinner. Grab an apron, get your ingredients and join us on Wednesday 12/9 @ 5:15pm! We will talk about WHY it is so healthy - protein, antioxidants, vitamins, calcium and more!! We know that #foodismedicine too!! Ingredients: eggs, onion, garlic, kale (any leafy green), red or orange pepper, can crushed tomatoes, olive oil, fet...a (optional), salt, pepper, cumin, paprika, parsley, bay leaf. Crunchy toast points(optional) Here is the Zoom meeting ID and password- Meeting ID: 324 398 2417 Passcode: mrxeats OR Simply click on link below at 5:15pm, Wednesday 12/9 and it will Zoom you right to us!! https://us04web.zoom.us/j/3243982417 #movementismedicine #eatwholefoods #healthlifestyle #eggrecipes #healthyeating #breakfast #brunchtime #dinnertime #tomatoes #feta #parsley #herbs #antioxidants #anticancer #hearthealth #fitnessforlife #exercise #exerciseismedicine #onlinestudio #onlinefitnesstraining

THANK YOU! Our November FEED drive, matching 50% of new memberships to MovementRx Studio Online, provided 40,000 meals to hungry Americans. Fueling body, mind and spirit allows us to feel FULLY human, we can’t separate ourselves from the need/s of/for community. Will you join us? www.movementrxstudio.com - press online - choose MovementRx Studio Online #feedingamerica #feedingbodymindandsoul #ittakesavillage #movementismedicine #foodismedicine #movementrxstudio #phytoga #yoga #meditation #pilateslovers #barrefitness #barre #lablastdancefitness #lablast #taichi #cardioworkout #fitnessforall #fitnessforlife #onlineexercise #onlinestudio #communitylove #virtualcommunity

Did you know you can GIFT us to a loved one?? Share your love of movement today!! https://movementrxstudioonline.vhx.tv/checkout/subscribe #movementismedicine #onlineexercise #fitnessforall #fitnessforlife #phytoga #yoga #barre #pilates #lablast #meditation #cardioworkout #cardiosculpt #dancemoms #taichi #fitnessover40 #fitover50 #fitover60 #fitnessforeveryone #stretch #personaltraining