Dr Michelle Thompson

Available today! https://www.youtube.com/watch?v=78mr2HItQT0 https://play.google.com/store/movies/details/Going_Om... https://www.microsoft.com/en-us/p/going-om/8d6kgwxn85wn https://vimeo.com/ondemand/goingom https://www.vudu.com/content/movies/details/Going-Om/1723445 https://itunes.apple.com/us/movie/going-om/id1563143915 Now also on Xfinity On Demand! Other platform availability TBA!

Prepped Wellness Cafe Youngstown OH is hiring all positions Contact Gino West or Liz to apply.

https://fb.me/e/4owEVeyal

Be Well Therapies + Phipps Conservatory + Popping Mustard Seeds = Therapeutic Cooking. HEALTHCARE PROFESSIONALS EVENT: Join us virtually on May 19 while we enjoy Indian cuisine and explore diabetes and insulin resistance. Register at Phipps: https://3989p.blackbaudhosting.com//Cooking-for-Health-Veg

My last virtual Mind-Body Medicine group filled up in less than 24 hours- I can only accept 10 participants. If you or a health care worker would like to participate please give me your email address on messenger and I will contact you to see if it’s right for you?

Great information for women with fibroids

We hope you will enjoy this clip from the documentary, Going Om. (www.GoingOmFilm.com) Thank you to Dr. Michelle Thompson for sharing your time, energy and brilliant light with us. Available today!... https://www.youtube.com/watch?v=78mr2HItQT0 https://play.google.com/store/movies/details/Going_Om https://www.microsoft.com/en-us/p/going-om/8d6kgwxn85wn https://vimeo.com/ondemand/goingom https://www.vudu.com/content/movies/details/Going-Om/1723445 https://itunes.apple.com/us/movie/going-om/id1563143915 Now also on Xfinity On Demand! Other platform availability TBA!

Available today! We hope you will enjoy this clip from the documentary, Going Om. (www.GoingOmFilm.com) Thank you to Dr. Michelle Thompson for sharing your time, energy and brilliant light with us.... Thank you to the amazing yogis at Delta Groove Yoga for allowing us to capture your graceful flow practice. Pre-sales available now! https://itunes.apple.com/us/movie/going-om/id1563143915 https://www.youtube.com/watch?v=78mr2HItQT0 https://play.google.com/store/movies/details/Going_Om https://www.microsoft.com/en-us/p/going-om/8d6kgwxn85wn https://vimeo.com/ondemand/goingom https://www.vudu.com/content/movies/details/Going-Om/1723445 https://itunes.apple.com/us/movie/going-om/id1563143915 Now also on Xfinity On Demand! Other platform availability TBA!

Ironic the documentary I am in is being released on my Birthday May 25 how exciting

Going Om releases tomorrow! Have you pre-ordered yet? Pre-order on iTunes now! https://itunes.apple.com/us/movie/going-om/id1563143915

Fasting and cancer Following on from my fasting post, I wanted to specifically mention fasting and cancer The role of fasting in cancer has been studied increas...ingly in recent times, due to some promising results both in animal models and human trials (1) Fasting appears to selectively target cancer cells, triggering apoptosis (cell death) while preserving healthy cells. This is thought to be the mechanism behind fasting reducing the risk of disease and prolonging life span. It may also increase the sensitivity of cancer cells to chemotherapy, while protecting normal cells from the adverse effects of chemo. Fasting triggers healthy cells to slow down cell division and enter a highly protected state (2) regimes using fasting for 48h immediately prior to chemo, or a fasting mimicking diet (see below), appeared to significantly reduce chemo side effects A recent study (the direct trial), used a 48hour fasting mimicking diet (FMD, see valter longo link for info on this) prior to chemotherapy for breast cancer 48hours of FMD tripled response to chemo, and increased the odds of clearing cancer cells by 4 times It also seemed to reduce the need for steroid treatment (often used to counteract the effects of chemo) (3) Other studies looking at fasting prior to chemo for prostate, gynaecological, and brain cancer have also found benefit, and more studies are ongoing (4) Another large study of breast cancer survivors found that women who fasted for at least 13hours overnight had a 36% lower chance of cancer recurrence, and a 21% lower risk of dying from breast cancer (5) Calorie restriction has also long been known to reduce the risk of cancer in animal trials - rodents who had low calorie diets every second day had a 40-70% lower risk of cancer than those on normal diets Since obesity is estimated to be responsible for up to 20% of cancers in the Western world, fasting may be a viable option to mitigate this risk, due to its beneficial effects on reducing the metabolic effects of obesity (6) Since long term calorie restriction is difficult to maintain, intermittent fasting has been studied as a viable alternative In many preclinical (animal) trials, intermittent fasting appears to both reduce cancer risk, and slow progression of cancers (in particular breast, prostate, and bowel cancer) (7) In an amazing case report from new zealand, a patient using intermittent fasting in combination with a ketogenic diet obtained complete remission from metastatic cancer (8) As always, please talk to your doctor if you are currently undergoing cancer treatment, to see if this option is safe for you If you are underweight or malnourished (as can sometimes be the case in people undergoing cancer treatment) this may not be a good option- please discuss it with your specialist I would strongly advise AGAINST using fasting instead of recommended medical care, however it could be useful as an addition to active cancer treatment in some people It can also be something to consider in addition to standard treatment for people at high risk of cancer, as it may reduce risk. Since its safe for most people, and can potentially have other health benefits, it's certainly something to keep in mind :-) (1)https://osher.ucsf.edu//cancer-and-fasting-calorie-restric (2) Lee, C. et al. Fasting cycles retard growth of tumors and sensitize a range of cancer cell types to chemotherapy. Sci. Transl Med. 4, 124ra27 (2012). Raffaghello, L. et al. Starvation-dependent differential stress resistance protects normal but not cancer cells against high-dose chemotherapy. Proc. Natl Acad. (3)https://www.nature.com/articles/s41467-020-16138-3 (4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530042/ (5)Marinac CR, Nelson SH, Breen CI, et al. Prolonged Nightly Fasting and Breast Cancer Prognosis. JAMA oncology 2016. (6) Calle, E. E., Rodriguez, C., Walker-Thurmond, K. & Thun, M. J. Overweight, obesity, and mortality from cancer in a prospectively studied cohort of U. S. adults. N. Engl. J. Med. 348, 16251638 (2003). (7)https://www.valterlongo.com/cancer-for-doctors/ https://www.valterlongo.com/cancer/ (8)https://www.frontiersin.org/ar/10.3389/fonc.2020.00578/full

Hey all you mama's to be, get a spot in what could be one of the most beneficial experiences of your New Year. This isn't JUST a prenatal yoga class. Emily Past...rana Pelvic Floor Dr. of Physical Therapy Certified Birth Doula & Yoga Teacher will guide you safely through a 6 week series of practices to help strengthen and support your ever changing body. She will answer the questions you want answered about your birthing journey and beyond. Space is VERY limited for in person participants. We will also be offering virtual options for this series for those that want to practice at home. Go to infiflow.com to register. Series begins 1/16/21 11-12PM Investment for 6 week Series $144 Drop In Session Investment-$28 Must register DM or call 724-971-1416 if you have additional questions

Have Self Compassion

New! Our first online program is now available: Rx Plant Based. Kick off 2021 with a nutrition plan that is plant-predominant. This program is full of education... on why plant-based eating is beneficial for overall health, introduces participants to lifestyle medicine, and teaches integrative techniques to optimize our well-being (breath work, journaling). Our choices matter! Sleep, food, thought, socialization, and movement are interconnected. See more

Happy New Year Everyone

My dreams of a white Christmas including my son came true. Best Christmas Gift Ever Wishing you all a beautiful happy and healthy holiday season (my dad was the photographer ). #whitechristmas #christmas2020 #merrychristmas #happyholidays #snowflakes #snowphotography #shotoniphone

So many people have asked me what I will do about the Covid-19 vaccine. The reality of our world is that we(my husband and I both) had the virus in August and we both have antibodies at this time. I got my notice today that I can get my vaccine, YET I am choosing to step back and let my vaccine go to someone else who may need it more at this time(what a weird feeling honestly I have to trust my body has what it needs now). I WOULD get the vaccine and HIGHLY recommend it... so if it is offered and you haven’t had the virus or don’t have antibodies PLEASE get the vaccine. I would give my vaccine to my mother or son who could use it, but it doesn’t work that way we all get it when it is recommended for us. I still cannot even fully articulate how this has all affected my world as a family medicine doctor, chair of medicine in a hospital, wife, mother, family member, part of our community etc. The intensity has been something I should have documented in my journal, but there was simply no time to do so as I was in survival mode. Covid virus in my own body experience was not really bad at all I had a stuffy nose and loss of smell.....my healthy husband had a very rough time for 14 days thankfully he ultimately did okay, but I didn’t love going though it for either of us .....as a matter of fact It was quite awful and scary I would not wish this virus on anyone it is just so freaking random and unknown. I have had patients die......Some of my patients cases are mild. It is just so variable. I am SO grateful the vaccine is here....the past 9 months have been the hardest of OUR lives. It has challenged me beyond belief. Let’s hope it is finally time to transition back to some normalcy where we can have friends get together to socialize without fear, hug our family like we want to, and travel to experience the world around us. What A World I am thankful for science, technology, and my ability/blessing to be a doctor in a pandemic NO MATTER HOW HARD IT HAS BEEN. Thank you to my friends and family for understanding and supporting me in the most challenging time(many of you haven’t heard from me in months ). I am SO hopeful that the light/vaccine at the end of the tunnel is here

‘Twas the Night Before Christmas has changed.... 2020 Style..... Santa in his face shield and I in my mask Merry Christmas from Hermitage Community Medicine we wish you a very happy and safe holiday season

Yoga friends(all genders welcome ) If you want to participate in a Elf Yourself Yoga Zoom Party Erin Grove Erin Grove Kouvas will be teaching December 15, 2020 6:45 pm EST. It’s still important to connect and socialize. Christmas Yoga has been a tradition in my world with my friends and friends of friends always welcome. This is a time of year I usually open my home to everyone...2020 style Melissa Kerr and I are opening our zoom platform to anyone who wants to join us across the world. Feel free to share it’s free and a way to connect, care for ourselves, support each other and celebrate our precious life ... peace love namaste

Its often hard to get patients motivated to make the lifestyle changes needed to reduce heartburn. 15M Americans take PPI's like Nexium and Prilosec....They are just a bandaid for the standard American diet. Our microbiome is important and those medicines cause disruption. Americans are quick to take a pill, rather than change their diet...... Stomach acid is there for a reason, one of which is to kill viruses.... "current or regular PPI users were more likely to have severe outcomes of COVID-19 than non-users, .... The reason may be reduced secretion of gastric acid that can neutralise the SARS-CoV-2." Our data indicate that the use of PPIs or famotidine is associated with a higher risk of severe COVID-19 disease" If you have heartburn check with your physician and consider trying ginger tea/candies, chewable papaya enzymes or marshmallow root....all of those are much better options than a PPI. Really consider what the root cause of the problem is and fix it if you can.

@clevelandclinic @roizenlongevity @drmichaelroizen #preventativemedicine #medicalconference #teachingkitchen #longevity #centerforintegrativemedicine #wfpb #wholeheartedmedicine @bewelltherapiesllc #bewelltherapies #foodasmedicine #holidayrecipes

Thank you @Starbucks for #freecoffee for #frontlineworkers #appreciation #gratitude @upmcnews #upmchorizon @mtyogidoc #behindthescenes #hermitagecommunitymedicine #christmascoffee #adayinthelife #covid_19 #pandemiclife #pandemic2020 #familymedicine #doctorsofinstagram #lifestylemedicine #integrativemedicine #wholeheartedmedicine #mindbodymedicine @bewelltherapiesllc

Covid has changed every single one of our lives across our world.... each in a very unique way. Some of us have had covid and some of us have lost patients or family to this devastating virus. Please thank all health care workers today and in the weeks ahead. Burnout is very real amongst all those in the health care field right now and it is very different for each person and what they are dealing with. It has been almost 10 months for our area and we are heading into flu... season which adds even more stress to our health care system. I am grateful for my friends and colleagues along with ALL those working in our hospitals and offices who tirelessly are fighting a virus and learning as we go. I am grateful for medicines, PPE, all health care workers, researchers, and enough equipment to care for our loved ones. We are all tired and see no end in sight, YET I am hopeful that a vaccine is right around the corner. Daily, I remind myself to remain positive and live in this moment practicing mindfulness to the best of my ability. The struggle is real for us all. Hug your families today... I am SO grateful for all those around me. Thank you for all you are doing. #UPMC #lifechangingmedicine #grateful #thankful #iamonateamofheros #upmcproud #upmchorizon #upmcjameson See more

We're bringing out our Black Friday massage specials to you early! Visit our booking site to take advantage of these great deals! And stay tuned in December as we begin to bring you monthly massage specials! https://www.fresha.com/a/rock-creek-wellness-mercer-60b-fra

Pennsylvania Osteopathic Medical Association #virtuallearning #doctorsofinstagram #physicianwellness #doctorsinthekitchen #foodasmedicine #lifestylemedicine #integrativemedicine @bewelltherapiesllc #wholeheartedmedicine @preppedwellness @pomados #virtualteaching #teachingkitchen #mindfuleating

Hi everyone! I wanted to share that Dr Siri Chand created a plant-based Thanksgiving virtual event. With Covid, many of us are isolated, but we can still have a wonderful Thanksgiving. There are going to be 5 live zoom calls with a focus on creativity, mindfulness, and cooking. Also includes an ebook of recipes She developed, a shopping list, and a meal planner that uses the recipes for instacart order (Thanksgiving planned in less than 10 min). The hope is to create some levity for people feeling disconnected from normal routine or too busy with work to plan. Video in comments Here is more info: https://thanksliving.drsirichand.com/

Districts Go Digital Event Reminder! #POMAdgdseries The Districts Go Digital Series continues this Thursday with a Doctors in the Kitchen hosted by District 9. ... Michelle Thompson, DO, an integrative and lifestyle family medicine physician, will lead an evening of learning and camaraderie while sharing nutrition and healthy lifestyle tips. You do not need to be a good cook to participate, just a desire to try something new and have some fun! Once you sign up, you will have access to the grocery list, the recipes and the necessary prep work for the event. Don't wait to RSVP! https://www.poma.org/index.php

Another episode of Doctors in the Kitchen Cooking for Health and Physician Wellness #doctorsinthekitchen #physicianwellness #wfpb @aclifemed #doctorsofinstagram #virtualcookingclass #lifestylemedicine #foodismedicine @upmcnews @phippsconservatory @dantewest @preppedwellness #lifechangingmedicine

Lifestyle Medicine Grand Rounds 2020 University of Pittsburgh Medical Center-Life Changing Medicine #lifechangingmedicine #upmc @aclifemed #lifestylemedicine #teachingkitchen @mindbodymed #integrativemedicine #familymedicineresidency #familymedicineresident #doctorsinthekitchen #nutrition #soundtherapy #physicianwellness @centerforsoundtherapy @bohemianbabetravels @goingomfilm #taichi #qigong @preppedwellness @bewelltherapiesllc @mkerr54 #wholeheartedmedicine

Moving Medicine Forward Through Nutrition #doctorsinthekitchen #teachingkitchen @upmcnews @phippsconservatory @indigoskitchen_artcafe @preppedwellness @bewelltherapiesllc #wfpb @aclifemed #doctorsofinstagram #foodismedicine #cookingclass #physicianwellness #upmc #phippsconservatory #botanyhallkitchen @chefalex_nourishgainz #lifechangingmedicine @mindbodymed #mindbodymedicine @mkerr54 @sarahrenee1512 #physicianthrive

Some of you may recognize a few people in this movie What a fantastic documentary!

#kripalu #kripalucookingschool #kripalucookingclass #thankyou #jeremyrocksmith #youare #amazing @jeremyrocksmith #virtualcookingclass #cookingclass #jaxbeach #tofu #brusselsprouts #kale #cauliflower #millet #dinneronthebeach #wfpb #mylittleboy #doctorsinthekitchen #lifestylemedicine #foodasmedicine #eattolive #familytime

Let’s play a game....name these fruits!!!! Have you tried them and if so do you like them?

MINDFUL EATING podcast I did~What the heck is it? Let's do it together right now!!!

Dr Yum is a free fun interactive healthy eating for kids program sponsored by a grant I obtained from Buhl Regional Health Foundation and Earth Angel Farms. Sarah English has been instrumental to having this placed virtually for anyone to attend and in this will be in head start programs in OH and PA. sign up https://www.bewelltherapies.org/free-dr-yum

#HappyBirthday to Melissa Kerr my amazing friend and colleague who I was lucky enough to meet at Yoga Urth many years ago. I felt Melissa’s powerful energy from her #yoga practice beside me and randomly asked her to go out for tea. Little did we know that from that day forward we were beginning an #incredibleadventure. We have done things together that neither of us could have done alone. #teamwork I’m so grateful she was born, she agreed to meet for #teatime that day, a...nd she continues to stay by my side along this #crazy journey in life. If you know her wish her the happiest birthday and year ahead she is truly a #gem in our world and deserves all things fabulous to come her way @bewelltherapiesllc #wholeheartedmedicine #yogagirls #doctorsofinstagram @the.grand.resort #lifestylemedicine #integrativemedicine #foodasmedicine #culinarymedicine #yogamedicine #bewelltherapies #offyourmatintotheworld https://www.bewelltherapies.org/be-well-therapies

#selfcareday @the.grand.resort #warrenohio #girlswholift #salttherapy #pumpkinspicelatte @saltsensations @howland_farmersmarket @markethousecaffe Jul Anderson Is a dear friend who has helped me share #wellness in a #GRAND WAY. I’m so #grateful for everything she has done to help me help others. #thankyou for #beingbymyside #girlfriends #maketheworldabetterplace #teamwork

#DoctorsintheKitchen goes #virtual #upmc @upmcpinnacle @upmcsusquehanna @upmcwesternmaryland @upmchillmancancercenter @upmcsportsmed #physicianwellness @upmcnews #lifechangingmedicine #lifestylemedicine #foodasmedicine @aclifemed #phippsconservatory #teachingkitchen #integrativemedicine #grant #bewelltherapies @bewelltherapiesllc #wholeheartedmedicine #wfpb #cookingforhealth #doctorsofinstagram https://www.phipps.conservatory.org//cooking-for-health-do

Great Breakthrough Researchers at Pitt’s Center for Antibody Therapeutics, with support from UPMC, panned their library of 100 billion antibodies to identify possible candidates for use against SARS-CoV-2, the virus that causes COVID-19. Using the SARS-CoV-2 spike protein as bait, Dimitrov and his team had identified the most promising options in barely a week, and they used one of them to create a drug now called Ab8.

LOOK AT ALL THESE FREE HEALTHY CLASSES There is a website www.bewelltherapies.org YOUTUBE channel has free videos and there is a calendar of all classes offered FREE ZOOM VIRTUAL CLASSES FOR EVENINGS TAUGHT BY OUR INTEGRATIVE NUTRITION AND HEALTH COACH SARAH ENGLISH Breathe Wellness Classes will be every other Tuesday, beginning Tuesday October 6th at 6PM. They will rotate between cooking and a wellness series called Breathe with Me.... Oct. 6th- Breathe with Me- Sugar Blues Oct. 20th-Dr. Yum lesson-Apples Nov. 3rd- Breathe with Me- Eating for Energy Nov. 17th- Winter Menu #1- Red Lentil Stew with root vegetables, basmati rice, crunchy vegetable slaw and sautéed broccoli Dec. 1st- Breathe with Me- Women’s Wellness Dec. 15th- Dr. Yum lesson-Pineapple Dec. 29th- Breathe with Me- Weigh Less, Live More FREE CLASSES FOR Dr Yum DAYTIME Class Schedule-Thursdays at 11AM October 1st- Grapes October 8th-Peppers October 15th-Apples October 22nd-Pumpkin October 29th-Kale November 5th- Watermelon November 12th- Kiwi November 19th- Tomato November 26- NO CLASS- Happy Thanksgiving! December 3rd- Avocado December 10th-Pomegranate December 17th- Pineapple December 24th- NO CLASS-Merry Christmas! December 31st-NO CLASS- Happy New Year! January 7th-Orange January 14th- Carrot January 21st- Pear January 28th- Cucumber February 4th-Banana February 11th- Beets February 18th- Strawberries February 25th- Berries March 4th- Spinach March 11th-Broccoli March 18th- Sugar Snap Peas March 25th- Cauliflower April 1st- Mango

Hey everyone look at this amazing class list with Abbey Alter Lori Ceremuga and others at Walnut Lodge. $50 for unlimited 3 months of streaming of ballet, yoga, meditation, therapeutic movement, chair yoga, yoga nidra and more. There is a range of classes for all abilities and Abbey has been teaching dance, movement, and yoga for decades. She is wonderful and the ability to train under her in any form of movement is a unique opportunity. Movement is Medicine feel free to share. http://walnutstlodge.com/

Excited to announce #doctoryum I have been working on bringing #dryum #healthyeating to #headstart #childrenoftheworld #healthyfamily #buhlregionalhealthfoundation #grantprojects #dryumproject is coming to #ohio #pennsylvania #shenangovalley #mercercountypa #trumbullcounty #thankyou Sarah Renee English Dr Melissa Kerr@bewelltherapiesllc Dr Nimali Fernando #wholeheartedmedicine for working on this with me and being able to #gift this to our #community #foodasmedicine #lifestylemedicine #bewelltherapies @upmc_heath #upmc #doctorsofinstagram

UPMC COVID-19 update 9/3/20 Feel free to share

Today is the last day of the free version of the wellness summit. You can still sign up today to hear todays lectures go to the website in the comments. If you want to purchase the whole summit over 30 videos by doctors across the world to keep and listen anytime I have posted the link in the comments. Dr Melissa Kerr has created this beautiful class to share with you all to try qigong as a form of exercise and mindful movement. Feel free to share and live classes Tai Ch...i, Yoga, Qigong are available on Be Well Therapies Website we also have a Facebook page. Have a wonderful weekend and Be Well

So excited to complete my #yogamedicine #yogateachertraining #yogawomenshealth #ym500 @tiffanycruikshank #bombdiggity #amazing #lifestylemedicine #integrativemedicine #doctorsofinstagram #mindfulmedicine @bewelltherapiesllc #wholeheartedmedicine #tcm #bewelltherapies #toolsinmytoolbox

Wellness Summit Day #1

Free Wellness Summit sign up in comments

Out of 7,500 #doctors in #upmc I’m truly #humbled to have received this #award in #physicianexcellence #tonight in my #firstever #virtualawardsceremony #upmc #lifechangingmedicine. I’m so fortunate to have a #career I #love and #amazing #patients that make my days #exciting #challenging and #fun. #integrativemedicine #lifestylemedicine #familymedicine #doctorsofinstagram @bewelltherapiesllc @upmcnews #wholeheartedmedicine Thank you to all of you in my world who trust me with your beautiful precious lives. I’m blessed to share my world with you all. @ Dr Michelle Thompson

Free wellness summit sign up now link below. Go to the website and sign in for free 24 hour access begining August 31,2020. https://checkout-comm.omb11.com//r8wCyRdI/4c6GZ7SDi7jRvFYk

Click the link to join 30+ physicians talking about wellness we have joined forces from across the world to create a movement of wellness offered to you with free access to empower you to change your life. https://checkout-comm.omb11.com//r8wCyRdI/4c6GZ7SDi7jRvFYk

Here is the line up for the science based wellness summit. I can honestly say I am in awe!! I like so many of my colleagues believe wellness and weight loss should have a comprehensive approach for lasting results. Hence we came together to share what we know. Each of these speakers are experts in their fields, they each bring something wonderful. The summit is free if you watch the videos the day they are released. We start the week of August 31st here is the link feel fr...ee to share with anyone https://checkout-comm.omb11.com//r8wCyRdI/4c6GZ7SDi7jRvFYk MINDFULNESS -WHAT DO YOU REALLY WANT -DR.ALI NOVITSKY -MINDFUL EATING-DR. NI-CHENG LIANG. -EMOTIONAL EATING DR. SIOBHAN KEY -LATE-NIGHT SNACKING-DR. SHRI MYRICKS NOEL -RETRAIN YOUR BRAIN WHILE BREAKING HABITS -DR. CATHERINE TOOMER MEDICAL -DISEASE REVERSAL WITH DR ARPITA SURKUNTE -STRATEGIES FOR OPTIMIZING METABOLIC HEALTH-DR RICHA MITTAL -INTERMITTENT FASTING DR SHARON MCLAUGHLIN -HORMONES-DR SHERYL ROSS -GUT HEALTH- DR MICHELLE THOMPSON OLSON NUTRITION -NUTRITION FOR HEALTH-DR SHARON MCLAUGHLIN -SUGAR CRAVINGS AND HOW IT AFFECTS OUR BODY DR. SUPRIYA RAO -HERBS FOR WEIGHT LOSS-DR. ANNE KENNARD -PLANT BASED DIET -DR SIRICHAND KAUR KHALSA -MEAL PREP-DR ALI WARLICK WORKING ON YOU -DIFFICULT RELATIONSHIPS-DR JESSIE MAHONEY -MINDSET FOR WEIGHT LOSS -THE POWER OF YOUR THOUGHTS -DR DIANA SODIQ -SPIRITUAL HEALTH DR. SIMRAN RATTAN -ORGANIZATION AND GOAL SETTING-DR ALEXIS HUGELMEYER -TIME MANAGEMENT-DR TINA CNATO -FACING YOUR FEARS -DR CHARMAINE GREGORY STRESS RELIEF -SLEEP MEDICINE- DR ANDREA MATSUMURA -EFT TAPPING FOR TURNING EMOTIONAL EATING INTO MINDFUL EATING DR MELISSA DEBOSE HANKINS -STRESS MANAGEMENT -DR LESLIE KOENIG -ANXIETY MANAGEMENT -DANA MONSOUR -MEDITATION-DR JILL WENER -HYPNOSIS-DR MELANIE MODJOROS WELLNESS -FITNESS FOR WELLNESS- DR PRINCA NAIL PATEL -FITNESS MOTIVATION-DR MICHELLE KRASE -YOGA-DR SHEETAL AJMANI -CHEMICAL FREE LIVING-DR ANNE KENNARD -MONEY AND MUFFIN TOPS- DR YASHODA BHASKAR -WHAT YOUR MOM NEVER TAUGHT YOU ABOUT SEX: DESIRE, THE BRAIN AND THE PLEASURE GAP-DR. KELLY CASPERSON -COVID AND OUR HEALTH-DR SABINE SOLIKA HAZAN

August 31 launch. So excited to be part of this amazing group of physicians and to share this with all of you. Link to sign up here for free 24 hour video access here https://checkout-comm.omb11.com//r8wCyRdI/4c6GZ7SDi7jRvFYk

August 31, 2020 this wellness summit begins and you can join this group and follow along for a free educational topic a day. Request to join by searching for the group if you would like to stay informed of the opportunity and feel free to share with anyone. https://checkout-comm.omb11.com//r8wCyRdI/4c6GZ7SDi7jRvFYk

#mealprepsunday #guthealth #microbiome @fiberfueled #foodasmedicine #foodasfuel #eattolive #mealprep #preparetosucceed #energybites #mediteraneansalad #kalesalad #mushroomrisotto #wfpb #doctorsinthekitchen #foodismedicine @theguthealthmd @bewelltherapiesllc #wholeheartedmedicine

Things you may not know about Dr Michelle Thompson-Olson ......I still make house calls and I will go to the parking lot to treat if needed This is my amazing Granny. My right hand medical assistant Caitlynn Beck is a shining star in my world and helps me to do the work that I do. I’m fortunate to have her by my side... she protects me and yet keeps me in line..... all at the same time Parking Lot Medicine with my awesome team at Hermitage Community Medicine. YES I’m wearing my spinach shirt to work Food as Medicine

Women's Health and Microbiome Dr Michelle Wright and Dr Michelle Thompson

Here is a great 50 plant challenge

Here's some rational thought about a subject we seem to be increasingly irrational about. Clean language so share with your mom!

UPDATE: Carley is home safe!!! Thank you everyone for all your help sharing and searching!! Missing golden retriever from Warner road between Chestnut Ridge an...d Everett East. Her name is Carley, if anyone sees her please let me know ASAP! She is wearing a lei from getting groomed and has a purple collar on. See more

Free Event Ask your women’s health questions with Dr Michelle Wright OB/GYN and Dr Michelle Thompson, integrative and lifestyle family medicine... in a safe and relaxed conversation 7/22/20 5:45pm EST. Grab a cup of tea or a glass of wine and join us in an interactive discussion on living your best life as the beautiful amazing woman that you are.

Who wants to try a traditional Japanese fermented food called Natto???? I made enough for a village to try it this week!!! Let me know and I’m happy to share with you

UPMC Operation Warp Speed Covid-19 Vaccine Safety Trial Press Release Please Share https://wdrv.it/ee2a8a2aa

Updated UPMC press conference July 9, 2020. Stay safe everyone please do not watch or read too much news, media, internet....it will make you anxious and fearful and that is NOT good for your mental health and immune system. Use your best judgement for yourself and those around you, wear your mask when necessary, eat healthy, exercise, wash your hands, don't touch your face and social distance, but do not isolate yourself. Please share.

Staying Healthy at Home American Board of Physician Specialties.

This is a great update for our community regarding Covid 19. Please continue your healthy lifestyle to keep your immune system strong. Nutrition, sleep, exercise, stress management, community/family support, avoidance of risky substances all make a difference in how your body will respond to this virus. Remember proper hand hygiene, appropriate masking, and social distancing. Please share this press conference with your friends and family.

New classes start tomorrow. Jenna Domer, RYT is back. Kick-start your Tuesday morning with a 6:00 am intermediate flow class or join Jenna for gentle on Wednesday afternoon. ***ONE FINAL CLASS FOR MEDICAL YOGA WILL BE THURSDAY JUNE 25. THIS CLASS WILL NOT CONTINUE ON THURSDAYS IN JULY DUE TO GOAT YOGA (more information to follow in upcoming weeks). Medical Yoga may return on a different day/time; stay tuned for updates. Registration for all classes is at the website bewelltherapies.org

Hello everyone I wanted to make sure you are aware of Doctor Yum website. I am partnering with them to bring nutrition into our community(Mercer, Lawrence, Trumbull County). I am looking for 10 teachers associated with head start programs who are interested in helping me teach nutrition to our children and families. CEU credit will be given and the training is covered by a grant I received from the Buhl Health Foundation. The Doctor Yum Project has online classes now with baby food making webinars, and classes every week on Tuesday Youtube and Thursday Facebook live. Please reach out to me Sarah Renee English or Dr Melissa Kerr if you want to help with this project or know someone who may. https://recipes.doctoryum.org//covid-healthy-eating-virtua and follow them on facebook.

I was in awe of this experience today. I have been taking care of Logan since he was a tiny baby for the past 12 years. We have had so many fun moments and he i...s a really special young man who always makes my heart happy when I see him. Kara Elizabeth wrote a beautiful post thanking me for being his doctor and I just wanted to post back and say thank you for being part of my world. Running outside with Logan to see the Goodyear Blimp passing by with a message Thank you Health Care Workers and First Responders was something I will never forget. Love you Logan and Kara Photo credit Deanna McLaughlin

Michiko Tomioka thank you for teaching us how to make natto tonight

Tonight Michiko Tomioka will teach us how to make Natto and other probiotic foods. This is going to be a fun event please share if you know anyone who may want to attend.

Tonight 8pm EST Dr B author of Fiber Fueled will be speaking if you want to participate

Yoga for Medical Conditions. Every person is able to participate.

#gratitudeasmedicine #nature #music #sunshine #friendship #swan #exerciseasmedicine @buhlpark @lenaaiken @bewelltherapiesllc #integrativemedicine #lifestylemedicine #wholeheartedmedicine #bewelltherapies @ Bulh Farm Park

Yoga Update and how to still find yoga, taichi, qigong classes moving forward. Dr Melissa Kerr has been and will be teaching online moving forward. Also Jenna Domer is doing some online classes for www.bewelltherapies.org.

Tomorrow. Yoga. Be the change you wish to see.