Muhlenberg College Strength and Conditioning

Our Football Players work extremly hard! This video is only a microcosm of that! #GOMULES #DIGINMULES

Leslie Bonci is back to discuss the best sources of fat for athletes! Check it out!

Check out these eating essentials!

Sleep to help you compete!

Women's basketball working hard in the weight room! 1 month until the season starts! Don't forget to follow Muhlenberg Strength and Conditioning on Instagram @Mules_Strength

Looking to stay hydrated Mules? Watch this video to learn about the top beverage choices for training!

Great nutrition tips to keep in mind!

Mules take a FMS test through Priority Physical Therapy LLC! Their tools are necessary to identify deficiencies and athletes movement skills!

Mules Football Spring Practice Competition Day!!!

Women's Soccer working hard! Assisted pull up, barbell reverse lunges, and banded box squats were on the agenda today! #mulesstrong

https://www.fatiguescience.com//5-ways-sleep-impacts-peak/ This article is a great read! Sleep is just as important as any workout.

Mules getting bigger, faster, and stronger everyday.

Congratulations to our Women's Basketball team on winning their third straight conference championship! #GoMules