Natural Health Chiropractic, P.C.

Benefits of Running for Your Back A recent study found that runners who have been running a greater number of years and longer miles have healthier discs! Running is great for disc health and, despite common beliefs, it does NOT cause arthritis. Check out the infographic attached for some tips on how to ensure you’re practicing healthy running. https://s3.amazonaws.com//ae7ca1c0-2cef-4000-ab32-0f5c5c8c ... #healthyrunning #discherniation #runners Source: https://journals.plos.org/plosone/article

Spinal Manipulation for Tennis Elbow A recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Are you or someone you know suffering from tennis elbow? Take a look at this video for more information on how chiropractic care can help! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0... #tenniselbow #spinalmanipulation #conservativecare Source: https://bmcmusculoskeletdisord.biomedcentral.com//s12891-0

Running Is Great, But It Can Sometimes Cause Injury A good rule of thumb that we like to recommend to patients is to start gradually. Don’t increase your distance by more than 10% per week to allow your body to acclimate. If you’ve gotten into running, look at this healthy running infographic for more tips and tricks to stay healthy while running this spring! Our office is here to help you meet your health goals. https://s3.amazonaws.com//ae7ca1c0-2cef-4000-ab32-0f5c5c8...c #runner #tipsforrunning #healthyrunning

June 2021 Fathers Day Special (valid all month) Looking for the perfect gift for father's day? These are great for anyone with tight muscles looking to loosen up!! Impulse Trigger Point Percussor... Reg $200 Sale $180 Call today to find out how to get your percussor. Click video to see Dr. Nick use the percussor 215-357-8191

June Special: Trigger Point Vibrating Foam Roller Reg. $100... Sale $85 Check video bellow to learn more on how to use Get yours by calling 267-414-4755

Inactivity & Depression A recent study found a significant association between inactivity and depression in older adults. Staying active is so important for physical and mental health. Make sure you follow our page for more tips and tricks to stay active and healthy. We’re here for YOU! #stayactive #physicalhealth #mentalhealth ... Source: https://www.ncbi.nlm.nih.gov/pubmed/31740113

A recent study of runners with knee pain found that a 10% faster step rate resulted in several improvements: better running mechanics improved pain... stronger function These results were maintained at a 3-month follow-up! Are you a runner? Give our office a call to see how our care can help to GET and KEEP you on the right track. Check out this infographic for more information! https://chiroup.com/wp-cont//2019/10/running-with-form.pdf #ConservativeCare #RunningPain #Runner Source: https://pubmed.ncbi.nlm.nih.gov/31657964/

! Let’s break it down: Sciatica is a common type of pain that usually starts in your back and travels down your leg.... Luckily, conservative care (like what’s provided in our office) can help! If you or someone you know is suffering from this condition, call our office today to schedule an appointment. Tune in to the video below to learn more about this specific condition! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ConservativeCare Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1895638/

A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% when compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility all areas that may help reduce the risk of falls. ... Read more about the study here https://uk.reuters.com//exercise-reduces-falling-risk-for- #Exercise #ReduceFalling

? Plantar Fasci--what? Check out the video below to learn more about this condition & how chiropractic care can help! https://www.youtube.com/embed/lkPJARZB0qs?rel=0 ... Our clinic exists to relieve your pain as quickly as possible! Give us a call today to schedule your appointment. #FootPain #PlantarFasciitis #PainRelief

A new study of pre-kindergarten children found an association between increased screen time and changes in the parts of the brain that are used for language and reading. These changes affect: ... language development sleep impairs cognition decreases parent-child engagement. As chiropractors, we see the physical effects of tech use, but there can be long-standing mental and development effects as well... We recommend limiting screen time, especially in younger children, and replacing screen time with more physical activity. Since phones are responsible for a lot of excess screen time, check out, and share this healthy phone use infographic to learn more about avoiding e-harm. https://chiroup.com//up/2019/12/healthy-cell-phone-use.pdf #LimitScreenTime #ChildDevelopment Source: https://pubmed.ncbi.nlm.nih.gov/31682712/

? ! A recent systematic review found that exercise was helpful for preventing low back pain. Check out this exercise that we commonly prescribe. https://www.youtube.com/embed/nu67LkrvXuc?rel=0 Our treatment combines EXERCISE, EDUCATION, and TREATMENT to achieve the best results. If you’re suffering from back pain, give our office a call today for a customized care plan! ... #CatCamel #LowBackPain #Chiropractor Source: https://pubmed.ncbi.nlm.nih.gov/31672696/