NCFIT Lancaster

Yesterday was the best time to start. NOW is the next best. DM "TWO CLASSES" to schedule a trial class and experience the difference of small-group training at NCFIT. Group energy Kick workouts Personal attention... Friendly people #ncfit #training #fit #fitness #hiit #strength #conditioning #groupfitness #EffortOverEverything #lancasterpa #lititzpa

#MURPH What a great time with a great workout. So proud of our crew...many of them performing MURPH for the first time. Remember our heros. #murph #america #md #memorialday

Rain. Or. Shine. What a great time with amazing athletes and a Saturday Sync workout! #rain #workout #trainingdoesntstop

Happy Friday! Cleans are cleaner! Today in NCX we finish the month's movement-in-focus with building to a heavy 2 rep Power Clean. Who's ready to see what June will bring? #summer #fitness #workout #strong #community #gym #hiit #strength #ncfit #effortovereverything

Who's with us on Memorial Day for MURPH? Drop a and tag a friend. Start times are 800 and 915. This is a big day with a big workout honoring an American hero Michael Murphy killed June 28th 2005 in Afghanistan. It's a big workout but there are scaling options for all levels so join us and show yourself what you can do. ... #murph #workout #murica

"Discipline is your relationship with the time you have left."

New year new you?? It's only going to happen if you put in the work... consistently...consistently... CONSISTENTLY. It's not easy but it is simple. We have the program for you no matter where you're at and the community to make it fun and supporting. Get a free class and a free retail item ( $49 value) when you sign up in January. DM "trial class" to get started.... #hiit #strenth #training #fitness #gym #trainbetter #livebetter #consistency #groupfitness #community #getit #lancasterpa #lititzpa #ncfit #ncfhiit #ncx

2020 is almost over! You can stay the same or you can change your life with a few new habits...and fun workout classes @ncfit.lancaster! Stay tuned for some awesome stuff to start out the new year! #newyear #newlife #livebig #changeyourlife #goals #fit #fitness #ncfit #move #health #training #athletes

In three months you'll be happy you did or you'll wish you had. JANUARY SPECIAL! Sign up this month and get any item free. Including @earthfedmuscle protein tub valued at $49.99 and all NCFIT apparel valued at $20-$40. YOU PICK!

Jumping into a new year like LET'S GET IT! Hello 2021! We've got awesome workouts and fun stuff planned for the next few months to help the winter months fly by so stay tuned in! #newyear #2021 #fitness #training #startnow #noregrets #noexcuses #habitbetter #ncfit #hiit #hiitworkout #lancasterpa #gym #community

WHAT. A. YEAR! We're going to finish strong and let 2020 know we can take anything with a final workout called OH 2020. There are movement options for everyone so bring a friend and let's rock it together! Happening Thursday 530am, 800am, 915am. #2020 #2021 #boom #newyear #moregains #fitness #training #community #gym #lancasterpa #ncfit

"Don't let victories get to your head or failures to your heart." #mindset #strength #success #failure #training #fitness #life #livebig #dream #nevergiveup #quotes

Life is really about learning, growing, and changing. What's one or two skills you plan on picking up in 2021? Master the Assault Bike? Seriously though... comment with one or two things (in the gym or out of the gym) that you want to start/learn. If it's find a new Fit Fam or try a different fitness program DM us and we'll help you crush that one. #2021 #learning #alwayslearning #neverstop #training

Awesome workouts - Real friendships - Living big This is what we eat, drink, sleep, and dream. Skip the failed New Year's resolution and start your new life now with the NCFIT Lanc community.... #startnow #noexcuses #fitness #workouts #notvirtual #real #connect #relationshipgoals #people #training #mentalhealth #health #strongmind

What you train is what will stick. Swipe to screw short lived resolutions and embrace change with our #HabitBetter Challenge starting Jan 4th! We're going to start, keep going, and finish another year strong. Want to join in? Join this fun challenge and win prizes. Register here https://ncfitlancaster.uplaunch.com/join/5574 #startstrong #noexcuses #change #your #life

Guess how many reps in 12 Days of Christmas workouts? Join us for one of the biggest workouts of the year! 12 DAYS OF NCFIT going down Wednesday the 24th. DM "DROP IN" to get our class schedule and join us for a free workout.... #12daysofchristmas #workout #getit #fitness #community #gym #training #trainforlife #livefit #livebetter #ncfit

BOOK YOUR SPOT THIS SATURDAY to celebrate one year strong with us! It's been an awesome year of growth and transition for us and we love nothing more than to bring people together with great workouts and a community of encouragement and support for healthy lifestyles. . LIVE BEATS by @djimage.gram . FUN group workout at 915am... . PRIZES to win . TREATS and fun for everyone . Book in the member app or DM to save your spot in the workout . #event #lancasterpa #workout #livedj #trainortreat #fitness #groupworkout #training #livebetter #livefit See more

You don't have to love it. You just need to do it. Loving it will come...usually. . Shed 2020 with a strong 2021 start! But don't wait till Jan...start now! We have THE BEST workouts (not biased) for strength and functional conditioning to #livebetter. . We would love to share our community and workouts with you this holiday season. DM "free class" to try it out. Oh and if you have a friend here ask them to sign you up for our #givebetter 5 FREE classes.... . #fitness #fitlife #training #community #functionalfitness #ncfit #justdoit #loveit #ilovefitness #hustle #trainforlife #lifestyle #gym #lancasterpa See more

Welcome to #spookyweek TRAIN OR TREAT! Sign up for free classes and our ONE YEAR STRONG event on Saturday at 9am. Use the link in bio or DM SPOOKY WORKOUT. You don't know what's coming your way...be ready for anything...might be extra work...and definitely treats! Survival not guaranteed... . Live DJ by @djimage.gram on Saturday And other fun stuff. . #spookyworkouts #ncx #ncfhiit #training #workout #groupfitness #community #fun #trainortreat

Check out our Christmas week schedule! Bring a friend this week and let's make it a great week with some fun and ! #fitness #fit #training #hiit #strength #holiday #12daysofncfit #frostytheswoleman #workouts #lancasterpa #gym

AMRAP mentality is giving focus to the present. Whether in the gym, with your family, with friends, at work...and letting go of distractions in order to go as far as possible with who or what's in front of you. AMRAP (As Many Reps As Possible) . What's a simple way to minimize distraction in your life? Let us know in the comments. . If you want to learn about AMRAP and build discipline in your life stop by for a chat.... . #amrapmentality #discipline #focus #hustle #getit @jasonkhalipa See more

DM us Holiday Cheer to set up your loved one with a FREE 5 Class punch card today! Holiday shopping can be stressful. What is the right gift for everyone on your list? I think it’s fair to say that we have all dealt with a good amount of stress so far in 2020. So this Holiday season, let us take care of everything for a change! Here at NCFIT Lanc we can make gift giving just a bit easier. And the best part - it might just be the most impactful gift you ever give! Fitness..., Community, and Health. That is what you can stuff the stockings with this year. At NCFIT Lanc, we don’t just help you with your holiday shopping. We change lives. We support our members so that they can TRAIN TODAY in order to #LiveBetter tomorrow. Safe, effective, and fun workouts delivered by our team of world class trainers. That is what we do. DM us Holiday Cheer to set up your loved one with a FREE 5 Class punch card today!

May your weekend be SWOLE and RESTFUL! From our Fit Fam to yours. . #weekend #holiday #cheer #fitfam #fun #workouts #uglysweater #christmas #gym #community #fitness #livefit #ncfit #training

Born Primitive has the awesomest WOD outfits! If you're thinking about treating yourself (or someone else) use code PLEDGE-11821 to support NCFIT Lancaster. 50% of profits are going to small gyms to help us overcome the challenges of 2020 we have all faced. . A special thank you again to all our awesome members who have stuck with us, come back, or just joined! We appreciate you. .

The right option is most likely the hard option. That's why we train to do hard things, push through, cheer, and celebrate. We give 100%. Because when we're done...we want to know we went as far as we could. What's your hard thing right now? Let us know in the comments and we'll throw you a cheer and some believing. ... #hardthings #dothehardthings #training #nevergiveup #workhard #worksmart #give100 #fitness #workout #gym #lancasterpa #getafterit #ncfit #ncx #ncfhiit

Only two requirements... 1- Show up and 2- Bring the hustle. We'll do the rest. . Programming from industry leaders @nc.fit and coaches dedicated to the craft will provide a top level experience so you can live your life knowing you have what it takes. . DM "START TODAY" to get locked in on our Foundation Rate before the price increase!... . #fit #fitness #groupworkout #groupfitness #trainbetter #livebetter #hustle #getit #ncx #ncfhiit #lancasterpa #lancastergym #community #coaching See more

Come in where it's warm and get some sweat and cheer! . Classes happening tonight 430 and 530. Friday 530a, 630a, 800a, 915a, 430p. Saturday 800a. .... #train #fit #fitnessclasses #lancasterpa #trainbetter #livebetter #ncfit See more

GHOSTING...The practice of ending a relationship with your fitness goals by suddenly and without explanation withdrawing from all communication...don't do it! . Sign up by end of October and get two complimentary one-on-one sessions with a coach...these sessions are an intro to our training that will teach you everything you need to know and help you get comfortable. . SPOOKY WEEK is next week! Sign up at the link in bio or DM SPOOKY WEEK and we'll get you set up. ... . #spookyweek #spookyworkouts #gym #groupfitness #trainortreat #ghosting #lancastergym #lancasterpa #ncx #ncfhiit See more

Two things in life you are in total control over are your attitude and your effort. . What are you waiting for? #quote #attitude #effort #success #training #trainthemind #dohardthings #obstacles #overcome #livebetter

DM us Holiday Cheer to set up your loved one with a FREE 5 Class punch card today! #LiveBetter with those you love. Spreading Holiday Cheer - the only way we know how. Fitness keeps us young, happy, and healthy. What we do @ncfit.lancaster allows our members to TRAIN TODAY so that they can #LiveBetter tomorrow. Imagine being able to gift wrap the fountain of youth, happiness, and health for your loved ones this holiday season. Would you do it? Well - YOU CAN! ... Skip the boring socks or pajamas this year and give a gift that will make a difference for the people you care about most. DM us Holiday Cheer to set up your loved one with a FREE 5 Class punch card today! #LiveBetter with those you love. #GiveBetter #NCFIT #HolidayCheer

Myth. We "rise to the challenge". True. We fall to our level of training and preparation. . This goes for all aspects of life. Start training now and be ready when the challenges come. .... #training #fitness #kettlebells #barsandplates #lift #strong #confident #better #bettereveryday #mindset #ready #strengthandconditioning #crosstraining #ncfit #ncx #ncfhiit See more

LOOK at some of the great gear you can win during #spookyweek! Each workout you get in the last week of October is an entry... Hat and sweatshirt reped by coach @darbyh79 . So book now and don't delay! Go to https://ncfitlanc.com/spooky-workout/ Or DM SPOOKY WORKOUT and we'll get you set up. . #spookyweek #spookyworkouts #drawings #winner #workout #free #sweat #fun #fam #community #gym #lancasterpa

What's your game face? Because you better get it on! PRICE INCREASE COMING REAL SOON!! We are ending our Foundation Rate at the end of October... current members don't worry you're locked in. Get your game face on and come try a few classes before our Foundation Rate is no longer available. . Class packs and Open Gym rates also increasing. . Stop by to chat with a coach and get set up for a trial.... . #gym #lancastergym #lancasterpa #lititzpa #fitness #community #strength #hiit #workouts #gameface #livebetter #letsgo #trial #freeclass #changeyourlife See more

Two programs. #NCFHIIT...our take on strength training and HIIT for your best workout every day. #NCX...next level strength and conditioning to be all you can be. . Not sure which program is right for you? Come try a class on us! DM "free class" to schedule a visit. .... #fit #fitness #gym #hiit #strength #training #strengthandconditioning #livebetter #ncfit #lancasterpa #groupfitness See more

Yes pushing your limits several times a week is important but recovery is UBER IMPORTANT as well. Take time after every workout to get some mobility and let you body relax. Use our NCMOBILITY videos in the program app too! These are very educational and IF you DO it you'll be able to lift more, run faster, clean smoother, and feel great! . .... . #fitness #mobility #training #livefit #livebetter See more

Strength isn't about how much you can lift. It's about doing your best consistently and with purpose. . We're staying open with small classes. Come try one and see how strong you really are. DM "FREE CLASS" to schedule. . #gym #open #lancasterpa #classes #groupfitness #freeclass #training #ncx #ncfhiit #health #mentalhealth #strongmind #strongbody #livebetter

Happy Monday Fam! It's a nice rainy day to get uncomfortable and get a good workout in! . . #monday #mondayvibes #mindset #uncomfortable #change #trainthebody #trainthemind #livefit #livebetter

When tomorrow is FRIDAY! We've got an awesome workout for both #ncx and #ncfhiit so come and get it! 530a, 915a, 430p . . .... #fit #fitness #workout #groupworkouts #friyay #friday #getit #livefit #livebetter #ncx #ncfhiit #lancasterpa #lancastergym See more

Join us the last week of October to celebrate ONE YEAR STRONG with some spooky workouts! Free workouts and training all week by our awesome coaches. https://facebook.com/events/s/one-year-strong/987127761764995/?ti=as Get as many workouts as you dare... survival not guaranteed. . . #event #fitness #spooky #workouts #groupworkouts #training #surviveandthrive #community #lancasterpa #lancastergym

MORE...DEAD...LIFTS today at 530am...#NCX Happy Monday Fam! . . .... #deadlift #strong #fit #fitness #training #hustle #getit See more