Neurofeedback & Counseling Center of Pennsylvania

Your daily cup of tea! Don't give up Your feelings matter Better days are on their way You are brave... You are valued You are heard Keep believing in yourself You are loved What are you adding to the list? illustration by @mynames_ellen . . . . . #tea #dailytea #teatime #dailycupoftea #positive #positivity #positivemind #positivemindset #positiveself #positiveoutlook #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #neurofeedback #neurofeedbacktraining #braingains #braintraining #psychology #confidencequotes #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #mentalhealthtips #motivationalquotes #selflovefirst #healingfromwithin

Coming out is not always easy for the LGBTQ+ community because they might fear not being accepted by society. If someone chooses to come out to you, it means they trust and respect you. How can you support someone coming out? https://vm.tiktok.com/ZMd26C2MF/

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard It can be easy to dwell on the past when we have made bad decisions. But we can go on making better decisions and avoiding making the same mistakes. Make your mantra for the day "I don't have to be defined by the things I've done in the past."... . . . . . #mentalhealth #quoteoftheweek #mentalhealthmatters #mentalhealthawareness #motivation #modivating #motivated #quotes #quotesdaily #quoteoftheday #quoted #mentalhealthsupport #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #womenempowerment #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #positivity #mentalhealthcounseling See more

Sometimes things don't work out like we had hoped for, and it can be hard to remain calm and collected. How can we stay calm when things don't go our way? 1. Don't jump to conclusions. Find out all of the facts first.... 2. Know the difference between a bump in the road and the end of the road. 3. Recognizing what can be learned from challenging situations. 4. Debrief with someone who will provide empathy. 5. Begin to let go of the situation and look ahead. How do you stay calm in challenging situations? . . . . . #calm #calming #calmversation #calmdown #challenge #challenging #debrief #letgo #talkitout #stress #mentalhealth #mentalhealthtips #mentalhealthawareness #mentalhealthmatters #chillout #mentalhealthrecovery #namaste #mentalhealthwarrior #mood #copingskills #mentalhealthsupport #stressmanagement #psychology #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #mentalhealthtips #selflovefirst #healingfromwithin

When we are going through something, it can be easy to think about all of the things that can go wrong. Changing one’s mindset to what can go right will help achieve a positive outcome. What is something that can go right for you today? Illustration by @nikkimiles... . . . . . #gain #gains #accomplish #accomplishment #accomplishments #positive #positives #positivity #gratitude #patience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #womenempowerment #positiveoutlook #yougotthis #braintraining #psychology #confidencequotes #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #mentalhealthtips #motivationalquotes #selflovefirst #healingfromwithin See more

Mom guilt is real. https://vm.tiktok.com/ZMep696Na/

For those of you who haven’t yet experienced it, ghosting is having someone that you believe cares about you, whether it be a friend or someone you are dating, disappear from contact without any explanation at all. No phone call or email, not even a text. It is not the ideal way to end a relationship, and it’s complete avoidance of one’s feelings. Some ways to address the person instead of ghosting them would be: It's been great getting to know you, but... 1. I don't think o...ur values align. 2. I don't feel a connection. 3. I'm not able to prioritize a relationship right now. 4. This isn't working out. 5. I don't feel you respect my boundaries. What would you add? . . . . . #ghost #ghosting #ghosted #relationship #relationships #relationshipadvice #relationshiphelp #relationshipgoals #constructivethoughts #boundaries #mentalhealth #mentalhealthtips #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #communicationtools #communication #braingains #braintraining #psychology #confidencequotes #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #motivationalquotes #selflovefirst #healingfromwithin

Sometimes we need to take a break when we are feeling and acting differently. What are some signs of mental exhaustion? 1. You don't feel as close to people as you usually do. 2. You have anxiety or panic attacks. 3. You are easily irritated.... 4. You are having sleep problems. 5. You lose patience quicker. What is your sign you are mentally exhausted? . . . . . #selfesteem #selfesteemboost #selfesteembooster #exhausted #burntout #selfesteembuilding #selfesteemquotes #selfesteemissues #toxic #toxicpeople #badposture #power #mentalhealth #anxiety #womenempowerment #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #psychology #confidencequotes #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #mentalhealthtips #depression #selflovefirst #healingfromwithin

Being patient with something or someone is important, so we recognize we are not rushing through life. Having patience can be challenging, especially when we have a time-sensitive agenda. How do you practice patience?... https://vm.tiktok.com/ZMdeVDsJx/

Enmeshment, from the outside, will appear as closeness within the family, but on the inside means the child does not get independence, and their parent is involved in every aspect of their lives. What does it look like? 1. The parent using the child as a confidant.... 2. The parent being involved in all decisions their child makes. 3. The parent will not support their child’s independence unless it is in something they can use to live through their child. What would add to the list of parent/child enmeshment? . . . . . #enmeshment #enmeshed #enmeshmenttrauma #enmesh #enmeshedfamily #enmeshedparenting #enmeshedrelationships #enmeshedmotherdaughter #enmeshedboundaries #enmeshedfamilysystems #mentalhealth #parentingskills #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #parenthood #braingains #braintraining #psychology #confidencequotes #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #mentalhealthtips #motivationalquotes #selflovefirst #healingfromwithin

Those with depression can have symptoms that range from lasting feelings of sadness and hopelessness to a loss of interest in the things you used to enjoy and feeling very tearful. What are some subtle signs of depression to keep an eye out for in yourself or others? 1. Switching from happy to sad quickly. 2. Constantly putting others' needs before your own. 3. Easily becoming addicted to something to cope. ... 4. Not looking forward to anything. 5. Impulsive and reckless behaviors. What are some subtle signs that you have noticed in yourself or others? . . . . . #depression #depressed #depressionawareness #depress #depressionhelp #depressionquotes #depressionsupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #psychology #confidencequotes #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #mentalhealthtips #selflovefirst #healingfromwithin #womenempowerment #womensupportingwomen #inspiration #positivevibes #personalgrowth #positiveenergy #believeinyourself #therapistsofinstagram #femaleempowerment

Affirmations are a powerful way to improve your mindset daily, and research has shown that they can increase our feelings of self-worth. Which is your favorite affirmation for today? https://vm.tiktok.com/ZMeE3nQ3C/

"Be kind whenever possible. It is always possible." - Dalai Lama A kind word or compliment has the power to turn someone's day around! What was your act of kindness this week?... . . . . . #complimentary #compliments #compliment #complimentideas #complimentcreations #complimentarytherapy #complimenteachother #complimentgoodservice #complimentastranger #complimentyourself #complimenting #womenempowerment #complimentoneanother #complimentsomeone #kindness #kind #kinder #kindnessmatters #kindcomments #kindermode #kindredspirits #kindnessrocks #kindhearted #kindess #kindcompliment #kindnessisfree #kindnessday #kindnessalways #kindnessquotes #KindnessIsContagious See more

Happy Pride Month! Pride is more than rainbows and parades; it is about loving yourself, coming together as a community, and fighting for equal rights! How are you celebrating Pride this year? Illustration by @blessthemessy... . . . . . #pride #pridemonth #pride #pride2021 #prideday #prideflag #prideweek #gaypride #lgbtpride #lesbianpride #bipride #bisexualpride #pansexualpride #lgbtqpride #lgbtqally #loveislove #prideweekend #wordstoliveby #womanempowerment #positivevibes #personalgrowth #positiveenergy #believeinyourself #therapistsofinstagram #selfesteem #femaleempowerment #selflove #strength #mentalhealth #mentalhealthawareness See more

Separation anxiety occurs in toddlers when they feel they will be away from the security of their parents. What are some ways to help toddlers manage? 1. Practice getting acquainted with new places. 2. Provide mementos or photos of parents and family members for them to keep with them. 3. Stick to a routine.... 4. Make separations quick and to the point. 5. Slowly spend more and more time away (take a walk without them, leave the room for a few minutes at a time). Comment any tips that helped you or your toddler with separation anxiety. . . . . . #socialanxiety #socialanxietyproblems #social #socialanxietyhelp #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyproblems #constructivethoughts #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #parentingtips #mentalhealthsupport #separation #separationanxiety #parenting #psychology #confidencequotes #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #mentalhealthtips #parenting #motivationalquotes #selflovefirst #healingfromwithin

Social anxiety disorder is one of the most common mental disorders, so if you have it, there's hope. Social anxiety can hinder our relationships with friends and family. With more things opening back up, the thought of socializing can be scary to some. What tips would you add to the list? https://vm.tiktok.com/ZMewupeHu/

Whether it's friends, family, or a romantic partner, there are essential skills to make each relationship healthy. 1. Willingness to compromise. 2. Learning to repair. 3. Asking open-ended questions.... 4. Expressing empathy and validation. 5. Expressing appreciation. 6. Showing curiosity. What skills would you add to the list? . . . . . #goal #goals #embracechange #embraceyourself #relationship #relationships #relationshipgoals #relationshipadvice #therapy #gototherapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #psychology #confidencequotes #selfcaretips #therapistsofinstagram #therapyiscool #selfcareroutine #mentalhealthtips #motivationalquotes #selflovefirst #healingfromwithin #womanempowerment #positivevibes #personalgrowth #positiveenergy

Remembering heroes today. . . . .... . #memorialday #MemorialDayWeekend #MemorialDayWknd #thankyou #MemorialDayMonday #honor ##memorialdayweekendusa #memorialdayamerica #gonebutnotforgotten See more