Nicole Lass PT

It’s an unusual combo but I love powerlifting and I love yoga! Powerlifting definitely takes priority for me, however; when I have spare time on an active rest day, yoga is my favorite thing to do. Yoga promotes concentration on your breath, strengthens your core, and increases your flexibility and mobility. These are all amazing things! Plus, I personally use yoga as a type of meditation. I am able to immerse myself in the moment; I have much better focus with dynamic meditation. I can do the sit down and just breathe meditation but it takes me a whole lot longer for me to settle down both physically and mentally.

Alright, I had a distressing day. I did my inbody at work cuz I could tell something was off just by the way I look. I know my body, and I am actively tracking what I eat and my protein levels. FULL DISCLOSURE I’m guna talk about personal stuff. I was just talking to a friend today and saying I wish ppl would write articles and blogs about this kind of stuff. Like, why isn’t information like this easily found on google? I CANNOT be the ONLY one who has experienced these issu...Continue reading

DEADLIFTS! 265lbs 1x2 goal is to be able to lift 300lbs eventually

Went hiking yesterday! It was an awesome active rest day

Get out and get active! I just went rock climbing this past weekend and you know the next nice weekend I am TOTALLY going hiking!!! Do you know of any good hiking spots in PA?

LEG DAY IN A PINCH! Short on time? Need to bang out a leg day right quick? I did 4 sets of these 2 supersets - it was quick, got right to the point and my Apple Watch says I burned 596 cal 1. Split Squat Lunges 10x per leg 2. Hip Thrusts 10x **SUPERSET 4x**... 3. Res Band Sissy Squats (adding weight optional) 15x 4. Stability Ball Ham Curls 15x **SUPERSET 4x** #WINNING! #womenweightlifttoo #iamapersonaltrainer #fitmom #gymlife #fitnesslifestyle #loveyourbody #dedicated #motivated