Nicole Bergoine, RD, LDN, CPT

Check out the new post on the blog- Grocery Shopping Tips! https://nicolemarierd.wordpress.com//grocery-shopping-tip/

For all of my intuitive eaters, this is a great explanation for why hunger and fullness can be a bit complicated. This is why balanced meals are so important- protein, carbs, fat, protein and non-starchy vegetables! https://ed.ted.com//how-does-your-body-know-you-re-full-hi

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Check out these fun toast variations! Choose whole wheat toast to boost fiber! Need more pointers? Reach out for a virtual nutrition counseling appointment- free with most insurance plans! Nicole Bergoine, RD (484) 985-2401 [email protected]... https://nicolemarierd.wordpress.com//tomato-pesto-cheese-/ See more

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New easy recipe for all you avocado lovers! https://nicolemarierd.wordpress.com//chicken-cutlets-with/