Northeast Racquet Club & Fitness Center

NERC in person Sched for next week...Virtual Sched will be posted this weekend!

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https://www.silversneakers.com//pain-from-sitting-too-mu/

For today’s virtual workout, please visit Ellen Potter’s or Diane Bluestein’s FB page

https://www.silversneakers.com//gff-unlock-your-flexibil/

https://www.silversneakers.com//stress-eating-how-to-avo/

HIIT plus Weights & Abs

https://www.silversneakers.com//3-minutes-a-day-keeps-th/

Here’s to a happy and healthy 2021

Interval Cardio/Strength - 1/6/21

Barre plus Weights

Class Schedule to be posted Sunday, 1/3. Monday (1/4) AM classes are first come, first serve. All others require advance sign upClass Schedule to be posted Sunday, 1/3. Monday (1/4) AM classes are first come, first serve. All others require advance sign up

Interval Cardio/Strength - 12/9/20

https://www.silversneakers.com//fit-for-life-fix-pain-wr/

https://www.silversneakers.com//increase-your-muscle-pow/

https://silversneakers.orders.com/store/home

Click for A TENNIS UPDATE https://conta.cc/3n51586

Virtual Sched for wk of 10/26... hope to see you soon @ NERC for in person classes!

Supersets - 10/23/20

Barre plus weights

https://www.silversneakers.com//mobility-exercises-senio/

Interval Cardio/Strength - 10/21/20

WE LOVE TO SEE IT

Virtual Sched for upcoming week! Also check out our NERC Sched for in person classes!

Supersets - 10/16/20